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ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

No Tree Nuts Food Budget No Smoothies Kit Challenge

Meals30
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Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Excluded Ingredients: Macadamia nuts - raw, Walnuts - whole raw, Pecan nuts - raw whole, Cashew nuts^, Nuts - Tree Nuts^, Macadamia nuts, Chocolate Almond Milk (Nuts), Hazelnut Nuts^, Pistachio Nuts^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

NowR 2,473.82
Add To Cart

Meals (30)

  • 1Beef Bourguignon 350G
  • 1Beef Cautage Pie 350g
  • 1Beef Cottage Pie with Creamy Mash 330g (b)
  • 1Chicken Biryani 330g (b)
  • 1Chicken Breast Roulade 350g
  • 1Chicken Lasagne 330g (b)
  • 1Chicken Stroganoff 330g (b)
  • 2Grandmas Mild Mince Curry 350g
  • 2Greek Chicken Gyros 350g
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Hake & Potato Bake 330g (b)
  • 2Italian Spaghetti and Meatballs 330g (b)
  • 1Mac and Cheese 350g (v)
  • 1Macaroni Cheese 300g (V) (b)
  • 2Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Mushroom Chicken 350g
  • 2Mushroom Sauce Edamame 350g (v)
  • 1Old-Style Boerie Bredie 350g
  • 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • 1Spinach & Ricotta Cannelloni (V) 330g (b)
  • 1Tuna Pasta Bake 300g (b)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • Beef Cautage Pie 350g
  • 883 Kcal45g Protein82g Net Carbs
  • Day 2 - Tuesday
  • Mushroom Sauce Edamame 350g (v)
  • Italian Spaghetti and Meatballs 330g (b)
  • 786 Kcal38g Protein87g Net Carbs
  • Day 3 - Wednesday
  • Italian Spaghetti and Meatballs 330g (b)
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 617 Kcal33g Protein51g Net Carbs
  • Day 4 - Thursday
  • Greek Chicken Gyros 350g
  • Mediterranean Fish Bake 350g
  • 935 Kcal99g Protein44g Net Carbs
  • Day 5 - Friday
  • Chicken Breast Roulade 350g
  • Grandmas Mild Mince Curry 350g
  • 791 Kcal58g Protein74g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Old-Style Boerie Bredie 350g
  • Mac and Cheese 350g (v)
  • 976 Kcal50g Protein80g Net Carbs
  • Day 9 - Tuesday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Tuna Pasta Bake 300g (b)
  • 727 Kcal33g Protein87g Net Carbs
  • Day 10 - Wednesday
  • Macaroni Cheese 300g (V) (b)
  • Chicken Stroganoff 330g (b)
  • 1081 Kcal51g Protein88g Net Carbs
  • Day 11 - Thursday
  • Grandmas Mild Mince Curry 350g
  • Chicken Biryani 330g (b)
  • 1021 Kcal53g Protein116g Net Carbs
  • Day 12 - Friday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1018 Kcal71g Protein64g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Hake & Potato Bake 330g (b)
  • Beef Bourguignon 350G
  • 1003 Kcal77g Protein57g Net Carbs
  • Day 16 - Tuesday
  • Mushroom Sauce Edamame 350g (v)
  • Chicken Lasagne 330g (b)
  • 862 Kcal50g Protein80g Net Carbs
  • Day 17 - Wednesday
  • Mushroom Chicken 350g
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • 759 Kcal76g Protein47g Net Carbs
  • Day 18 - Thursday
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Greek Chicken Gyros 350g
  • 1103 Kcal106g Protein55g Net Carbs
  • Day 19 - Friday
  • Green Thai Curry With Edamame (v) 350g
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • 893 Kcal34g Protein88g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday