No added or artificial sugars
The cleanest ingredient labels
Omad Intermittent Fasting Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
I.F. = OMAD (One Meal A Day) Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,583.48
NowR 3,404.30
SaveR 179.18
Meals (30)
- 1Feta Olive Mediterranean Chicken 350g
- 1Beef Con Carne 350g
- 2Rosemary Chicken 350g
- 3Fish Madras 350g
- 1Butter Chicken 350g
- 3Beef Goulash 350g
- 2Beef Bourguignon 350G
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Double Beef Bunless Burger 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Beef Kofta 350g
- 1Chicken Breast Roulade 350g
- 2Omelette - Bolognaise Mince & Mozarella 200g (b)
- 2Chicken Cauli Au Gratin 350g
- 1Saucy Beef Tikka 350g
- 1Sunday Rosemary Chicken Roast 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Greek Chicken Gyros 350g
- 1Haddock & Cheese Bake 330g (b)
- 1Green Thai Chicken 350g
- 1Pesto Napoli Chicken 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Feta Olive Mediterranean Chicken 350g
- Beef Con Carne 350g
- 777 Kcal86g Protein43g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Rosemary Chicken 350g
- Fish Madras 350g
- 822 Kcal80g Protein26g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Butter Chicken 350g
- Beef Goulash 350g
- 714 Kcal71g Protein29g Net Carbs
- Day 4 - Thursday
- Fish Madras 350g
- Beef Goulash 350g
- 889 Kcal78g Protein27g Net Carbs
- Day 5 - Friday
- Beef Bourguignon 350G
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 768 Kcal64g Protein30g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Beef Bourguignon 350G
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 982 Kcal87g Protein45g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Rosemary Chicken 350g
- Double Beef Bunless Burger 350g
- 710 Kcal86g Protein30g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Kofta 350g
- 1121 Kcal98g Protein28g Net Carbs
- Day 11 - Thursday
- Chicken Breast Roulade 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 624 Kcal57g Protein18g Net Carbs
- Day 12 - Friday
- Chicken Cauli Au Gratin 350g
- Saucy Beef Tikka 350g
- 1006 Kcal92g Protein25g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- 626 Kcal52g Protein33g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Fish Madras 350g
- Greek Chicken Gyros 350g
- 1103 Kcal115g Protein27g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Haddock & Cheese Bake 330g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 598 Kcal38g Protein32g Net Carbs
- Day 18 - Thursday
- Beef Goulash 350g
- Chicken Cauli Au Gratin 350g
- 786 Kcal74g Protein27g Net Carbs
- Day 19 - Friday
- Green Thai Chicken 350g
- Pesto Napoli Chicken 350g
- 740 Kcal95g Protein20g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
