No added or artificial sugars
The cleanest ingredient labels
Omad Intermittent Fasting Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
I.F. = OMAD (One Meal A Day) Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,251.39
NowR 3,088.82
SaveR 162.57
Meals (30)
- 3Beef Con Carne 350g
- 1Beef Goulash 350g
- 1Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 2Butter Chicken 350g
- 1Chicken Cauli Au Gratin 350g
- 4Chicken Cautage Pie 350g
- 1Double Beef Bunless Burger 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 2Green Thai Chicken 350g
- 1Haddock & Cheese Bake 330g (b)
- 1Mushroom Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 2Saucy Butter Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Pesto Napoli Chicken 350g
- 881 Kcal107g Protein26g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Beef Con Carne 350g
- Chicken Cautage Pie 350g
- 788 Kcal83g Protein45g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Beef Goulash 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 797 Kcal73g Protein40g Net Carbs
- Day 4 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Mushroom Chicken 350g
- 803 Kcal99g Protein19g Net Carbs
- Day 5 - Friday
- Rosemary Chicken 350g
- Chicken Cautage Pie 350g
- 673 Kcal82g Protein37g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Chicken Cautage Pie 350g
- Saucy Butter Chicken 350g
- 978 Kcal102g Protein36g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Green Thai Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 699 Kcal84g Protein30g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Beef Con Carne 350g
- Green Thai Chicken 350g
- 684 Kcal74g Protein31g Net Carbs
- Day 11 - Thursday
- Saucy Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1186 Kcal105g Protein32g Net Carbs
- Day 12 - Friday
- Butter Chicken 350g
- Haddock & Cheese Bake 330g (b)
- 693 Kcal52g Protein39g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Fritata - Roasted Spinach & Butternut 250g (b)
- Beef Con Carne 350g
- 666 Kcal53g Protein36g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Chicken Cautage Pie 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 691 Kcal66g Protein30g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Fish Madras 350g
- Butter Chicken 350g
- 934 Kcal78g Protein25g Net Carbs
- Day 18 - Thursday
- Beef Kofta 350g
- Chicken Cauli Au Gratin 350g
- 959 Kcal89g Protein20g Net Carbs
- Day 19 - Friday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 862 Kcal62g Protein29g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
