No added or artificial sugars
The cleanest ingredient labels
Omad Intermittent Fasting Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
I.F. = OMAD (One Meal A Day) Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,402.19
NowR 3,232.08
SaveR 170.11
Meals (30)
- 1Beef Bourguignon 350G
- 2Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 3Butter Chicken 350g
- 1Chicken Cauli Au Gratin 350g
- 1Double Beef Bunless Burger 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 3Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 2Mushroom Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 2Rosemary Chicken 350g
- 1Saucy Beef Tikka 350g
- 3Saucy Butter Chicken 350g
- 2Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Beef Kofta 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 939 Kcal95g Protein19g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Beef Kofta 350g
- Feta Olive Mediterranean Chicken 350g
- 904 Kcal98g Protein29g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Pesto Napoli Chicken 350g
- 900 Kcal96g Protein35g Net Carbs
- Day 4 - Thursday
- Fritata - Roasted Spinach & Butternut 250g (b)
- Greek Chicken Gyros 350g
- 833 Kcal88g Protein29g Net Carbs
- Day 5 - Friday
- Chicken Cauli Au Gratin 350g
- Butter Chicken 350g
- 831 Kcal74g Protein25g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Greek Chicken Gyros 350g
- Sunday Rosemary Chicken Roast 350g
- 889 Kcal109g Protein34g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Green Thai Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 587 Kcal57g Protein16g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Mushroom Chicken 350g
- Saucy Beef Tikka 350g
- 926 Kcal107g Protein21g Net Carbs
- Day 11 - Thursday
- Rosemary Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 729 Kcal75g Protein39g Net Carbs
- Day 12 - Friday
- Saucy Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 913 Kcal94g Protein32g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Mushroom Chicken 350g
- Beef Bourguignon 350G
- 891 Kcal104g Protein29g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Saucy Butter Chicken 350g
- Butter Chicken 350g
- 951 Kcal93g Protein27g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Butter Chicken 350g
- Double Beef Bunless Burger 350g
- 822 Kcal84g Protein29g Net Carbs
- Day 18 - Thursday
- Rosemary Chicken 350g
- Saucy Butter Chicken 350g
- 839 Kcal95g Protein28g Net Carbs
- Day 19 - Friday
- Greek Chicken Gyros 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 797 Kcal87g Protein25g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
