No added or artificial sugars
The cleanest ingredient labels
Omad Intermittent Fasting Mon To Thurs Best Kit Challenge
Meals24
+ Drinks12
=
Total36
What makes this kit special
Your kit provides - 24 meals + 12 drinks
- 3 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. = OMAD (One Meal A Day) Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,374.33
NowR 3,205.61
SaveR 168.72
Meals (24)
- 2Beef Bourguignon 350G
- 2Beef Con Carne 350g
- 1Butter Chicken 350g
- 3Double Beef Bunless Burger 350g
- 1Fish Madras 350g
- 3Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 1Haddock & Cheese Bake 330g (b)
- 2Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Pesto Napoli Chicken 350g
- 1Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Sunday Rosemary Chicken Roast 350g
Drinks (12)
- 2Cinnamon Bun Protein Smoothie 295ml
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Smoothie 295ml
- 3Peanut Butter Protein Smoothie 295ml
- 1Salted Caramel & Date Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1051 Kcal110g Protein61g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Green Thai Chicken 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1017 Kcal110g Protein60g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Beef Con Carne 350g
- Double Beef Bunless Burger 350g
- Fruit Salad Wholefood Smoothie 295ml
- 991 Kcal88g Protein72g Net Carbs
- Day 4 - Thursday
- Beef Bourguignon 350G
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1124 Kcal110g Protein67g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Salted Caramel & Date Protein Smoothie 295ml
- 1219 Kcal101g Protein59g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Haddock & Cheese Bake 330g (b)
- Greek Chicken Gyros 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1194 Kcal115g Protein81g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Mild Peri-Peri Chicken 350g
- Fish Madras 350g
- Peanut Butter Protein Smoothie 295ml
- 1455 Kcal112g Protein80g Net Carbs
- Day 11 - Thursday
- Beef Con Carne 350g
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 887 Kcal76g Protein75g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Intermittent Fasting
- Beef Bourguignon 350G
- Greek Chicken Gyros 350g
- Peanut Butter Protein Smoothie 295ml
- 1618 Kcal154g Protein80g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Mild Peri-Peri Chicken 350g
- Saucy Butter Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1254 Kcal120g Protein79g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Mushroom Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 999 Kcal93g Protein67g Net Carbs
- Day 18 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Butter Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1544 Kcal115g Protein77g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
