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ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Plan Your Meals in 60 Secs 

Sport Performance 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-40 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,700.78
NowR 3,515.74
SaveR 185.04
Add To Cart

Meals (30)

  • 2Fish Madras 350g
  • 1Beef Cottage Pie S 330g (b)
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Saucy Beef Tikka 350g
  • 1Lentil Boboti 330g (V) (b)
  • 1Mediterranean Fish Bake 350g
  • 1Battered Hake 330g (b)
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 2Chicken Stroganoff 330g (b)
  • 2Sunday Rosemary Chicken Roast 350g
  • 1Pesto Napoli Chicken 350g
  • 2Chicken a la King 330g (b)
  • 1Butter Chicken 350g
  • 1Haddock & Cheese Bake 330g (b)
  • 1Hake & Potato Bake 330g (b)
  • 2Feta Olive Mediterranean Chicken 350g
  • 2Mushroom Chicken 350g
  • 2Beef Con Carne 350g
  • 1Beef Cautage Pie 350g
  • 1Fritata - Roasted Spinach & Butternut 250g (b)
  • 1Old-Style Boerie Bredie 350g
  • 1Beef Lasagne 330g (b)

Drinks (15)

  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Café Mocha Protein Smoothie 295ml
  • 2Fruity Fusion Protein Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml
  • 3Chocolate Brownie Protein Smoothie 295ml
  • 1GAP - Beetroot Power Wholefood Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml

  • Suggested Eating Plan

  • Day 1 - Monday
  • Fish Madras 350g
  • Beef Cottage Pie S 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1114 Kcal64g Protein86g Net Carbs
  • Day 2 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Saucy Beef Tikka 350g
  • Café Mocha Protein Smoothie 295ml
  • 1421 Kcal116g Protein62g Net Carbs
  • Day 3 - Wednesday
  • Lentil Boboti 330g (V) (b)
  • Mediterranean Fish Bake 350g
  • Fruity Fusion Protein Smoothie 295ml
  • 1024 Kcal58g Protein110g Net Carbs
  • Day 4 - Thursday
  • Battered Hake 330g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1335 Kcal74g Protein81g Net Carbs
  • Day 5 - Friday
  • Chicken Stroganoff 330g (b)
  • Sunday Rosemary Chicken Roast 350g
  • Fruity Fusion Protein Smoothie 295ml
  • 1189 Kcal85g Protein99g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Pesto Napoli Chicken 350g
  • Chicken a la King 330g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1133 Kcal106g Protein73g Net Carbs
  • Day 9 - Tuesday
  • Butter Chicken 350g
  • Haddock & Cheese Bake 330g (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 863 Kcal55g Protein73g Net Carbs
  • Day 10 - Wednesday
  • Hake & Potato Bake 330g (b)
  • Feta Olive Mediterranean Chicken 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1189 Kcal99g Protein83g Net Carbs
  • Day 11 - Thursday
  • Mushroom Chicken 350g
  • Beef Con Carne 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 919 Kcal94g Protein66g Net Carbs
  • Day 12 - Friday
  • Fish Madras 350g
  • Mushroom Chicken 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1236 Kcal120g Protein45g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Con Carne 350g
  • Chicken Stroganoff 330g (b)
  • Café Mocha Protein Smoothie 295ml
  • 1321 Kcal92g Protein84g Net Carbs
  • Day 16 - Tuesday
  • Beef Cautage Pie 350g
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 909 Kcal45g Protein89g Net Carbs
  • Day 17 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Chicken a la King 330g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1059 Kcal85g Protein97g Net Carbs
  • Day 18 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Old-Style Boerie Bredie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 958 Kcal75g Protein86g Net Carbs
  • Day 19 - Friday
  • Beef Lasagne 330g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1094 Kcal65g Protein100g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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