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Create Your Meal Plan in 30 secs (On the Menu)

Sport Performance 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-40 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,035.25
NowR 3,833.48
SaveR 201.77
Add To Cart

Meals (30)

  • 1BBQ Chicken Pasta Bake 300g (b)
  • 1Battered Hake 330g (b)
  • 2Beef Bourguignon 350G
  • 2Beef Cottage Pie with Creamed Spinach 330g (b)
  • 2Beef Kofta 350g
  • 1Beef Lasagne 300g (b)
  • 1Boboti 330g (b)
  • 1Butter Chicken 350g
  • 2Butternut & Chickpea Curry 330g (b)
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 1Chicken a la King 330g (b)
  • 1Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Mediterranean Fish Bake 350g
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Rosemary Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 4Saucy Tikka Roasted Tofu 350g (v)
  • 1Sunday Rosemary Chicken Roast 350g

Drinks (15)

  • 3Cinnamon Bun Protein Smoothie 295ml
  • 2Cookies & Cream Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Smoothie 295ml
  • 2Peanut Butter Protein Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml
  • 2Salted Caramel & Date Protein Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Cookies & Cream Protein Smoothie 295ml
  • 1336 Kcal67g Protein91g Net Carbs
  • Day 2 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mediterranean Fish Bake 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1020 Kcal67g Protein88g Net Carbs
  • Day 3 - Wednesday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Beef Kofta 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1500 Kcal94g Protein72g Net Carbs
  • Day 4 - Thursday
  • Butter Chicken 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1430 Kcal70g Protein75g Net Carbs
  • Day 5 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1559 Kcal99g Protein104g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1191 Kcal83g Protein105g Net Carbs
  • Day 9 - Tuesday
  • BBQ Chicken Pasta Bake 300g (b)
  • Greek Chicken Gyros 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1131 Kcal96g Protein85g Net Carbs
  • Day 10 - Wednesday
  • Beef Kofta 350g
  • Butternut & Chickpea Curry 330g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1195 Kcal86g Protein88g Net Carbs
  • Day 11 - Thursday
  • Butternut & Chickpea Curry 330g (b)
  • Chicken Cauli Au Gratin 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1086 Kcal72g Protein75g Net Carbs
  • Day 12 - Friday
  • Beef Lasagne 300g (b)
  • Chicken a la King 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1019 Kcal52g Protein112g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Bourguignon 350G
  • Rosemary Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1336 Kcal110g Protein69g Net Carbs
  • Day 16 - Tuesday
  • Chicken Cautage Pie 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1202 Kcal107g Protein88g Net Carbs
  • Day 17 - Wednesday
  • Fish Madras 350g
  • Boboti 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1102 Kcal64g Protein86g Net Carbs
  • Day 18 - Thursday
  • Battered Hake 330g (b)
  • Saucy Tikka Roasted Tofu 350g (v)
  • Peanut Butter Protein Smoothie 295ml
  • 1552 Kcal75g Protein111g Net Carbs
  • Day 19 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Beef Bourguignon 350G
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1352 Kcal118g Protein76g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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