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Now Delivering Across South Africa (Ask Us If Unsure)

Hypertension (high Blood Pressure) Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,316.34
NowR 4,100.52
SaveR 215.82
Add To Cart

Meals (30)

  • 2Beef Goulash 350g
  • 2Beef Kofta 350g
  • 1Chicken Breast Roulade 350g
  • 4Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 4Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 6Green Thai Chicken 350g
  • 4Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Chicken 350g
  • 2Mushroom Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g

Drinks (15)

  • 3FGS - Fruity Green Wholefood Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 9GAP - Beetroot Power Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mushroom Chicken 350g
  • Mediterranean Fish Bake 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 928 Kcal83g Protein72g Net Carbs
  • Day 2 - Tuesday
  • Mediterranean Fish Bake 350g
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 958 Kcal73g Protein86g Net Carbs
  • Day 3 - Wednesday
  • Mediterranean Fish Bake 350g
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 860 Kcal65g Protein73g Net Carbs
  • Day 4 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 967 Kcal78g Protein71g Net Carbs
  • Day 5 - Friday
  • Beef Kofta 350g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1014 Kcal88g Protein55g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1029 Kcal88g Protein80g Net Carbs
  • Day 9 - Tuesday
  • Green Thai Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 869 Kcal87g Protein65g Net Carbs
  • Day 10 - Wednesday
  • Beef Kofta 350g
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 980 Kcal89g Protein53g Net Carbs
  • Day 11 - Thursday
  • Beef Goulash 350g
  • Mushroom Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 876 Kcal92g Protein59g Net Carbs
  • Day 12 - Friday
  • Green Thai Chicken 350g
  • Beef Goulash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 801 Kcal73g Protein59g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Cauli Au Gratin 350g
  • Feta Olive Mediterranean Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1014 Kcal88g Protein68g Net Carbs
  • Day 16 - Tuesday
  • Pesto Napoli Chicken 350g
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 910 Kcal97g Protein55g Net Carbs
  • Day 17 - Wednesday
  • Green Thai Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 924 Kcal77g Protein56g Net Carbs
  • Day 18 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Mediterranean Fish Bake 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 947 Kcal76g Protein84g Net Carbs
  • Day 19 - Friday
  • Fish Madras 350g
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1177 Kcal83g Protein58g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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