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Try our new Meal Plan Builder (V2.1)

Hypertension (high Blood Pressure) Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,342.26
NowR 4,125.14
SaveR 217.12
Add To Cart

Meals (30)

  • 2Beef Goulash 350g
  • 2Beef Kofta 350g
  • 2Chicken Breast Roulade 350g
  • 6Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 4Green Thai Chicken 350g
  • 4Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Chicken 350g
  • 2Mushroom Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 3Pesto Napoli Chicken 350g

Drinks (15)

  • 5FGS - Fruity Green Wholefood Smoothie 295ml
  • 6Fruit Salad Wholefood Smoothie 295ml
  • 4GAP - Beetroot Power Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Breast Roulade 350g
  • Beef Kofta 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1011 Kcal88g Protein54g Net Carbs
  • Day 2 - Tuesday
  • Beef Goulash 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 953 Kcal76g Protein62g Net Carbs
  • Day 3 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Mediterranean Fish Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1005 Kcal67g Protein75g Net Carbs
  • Day 4 - Thursday
  • Mushroom Chicken 350g
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 875 Kcal92g Protein53g Net Carbs
  • Day 5 - Friday
  • Beef Kofta 350g
  • Green Thai Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 975 Kcal88g Protein52g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Mushroom Chicken 350g
  • Green Thai Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 838 Kcal92g Protein52g Net Carbs
  • Day 9 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mediterranean Fish Bake 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1020 Kcal67g Protein88g Net Carbs
  • Day 10 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Mediterranean Fish Bake 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1009 Kcal68g Protein75g Net Carbs
  • Day 11 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1056 Kcal99g Protein58g Net Carbs
  • Day 12 - Friday
  • Mild Peri-Peri Chicken 350g
  • Pesto Napoli Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 956 Kcal100g Protein70g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Green Thai Chicken 350g
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 804 Kcal73g Protein60g Net Carbs
  • Day 16 - Tuesday
  • Fish Madras 350g
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1024 Kcal80g Protein56g Net Carbs
  • Day 17 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Chicken Cautage Pie 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1028 Kcal86g Protein69g Net Carbs
  • Day 18 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1012 Kcal88g Protein67g Net Carbs
  • Day 19 - Friday
  • Mediterranean Fish Bake 350g
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 991 Kcal87g Protein75g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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