No added or artificial sugars
The cleanest ingredient labels
Dash Diet Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,243.59
NowR 4,981.41
SaveR 262.18
Breakfasts (18)
- 8Breakfast Fritata 250g (b)
- 4Shakshuka 250g (b)
- 6Shakshuka Breakfast 350g
Meals (36)
- 1Butter Chicken 350g
- 3Chicken Breast Roulade 350g
- 2Chicken Cautage Pie 350g
- 3Feta Olive Mediterranean Chicken 350g
- 3Fish Madras 350g
- 2Greek Chicken Gyros 350g
- 2Green Thai Chicken 350g
- 2Mediterranean Fish Bake 350g
- 3Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 1Pesto Napoli Chicken 350g
- 3Rosemary Chicken 350g
- 4Saucy Butter Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Saucy Tikka Roasted Tofu 350g (v)
- 3Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Breakfast Fritata 250g (b)
- Sunday Rosemary Chicken Roast 350g
- Greek Chicken Gyros 350g
- 1153 Kcal121g Protein53g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Fish Madras 350g
- 1398 Kcal115g Protein39g Net Carbs
- Day 3 - Wednesday
- Shakshuka 250g (b)
- Mild Peri-Peri Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- 1113 Kcal63g Protein70g Net Carbs
- Day 4 - Thursday
- Breakfast Fritata 250g (b)
- Sunday Rosemary Chicken Roast 350g
- Mushroom Chicken 350g
- 968 Kcal101g Protein45g Net Carbs
- Day 5 - Friday
- Breakfast Fritata 250g (b)
- Mediterranean Fish Bake 350g
- Saucy Butter Chicken 350g
- 1230 Kcal100g Protein56g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Chicken Cautage Pie 350g
- 1056 Kcal96g Protein51g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka 250g (b)
- Rosemary Chicken 350g
- Fish Madras 350g
- 1085 Kcal92g Protein45g Net Carbs
- Day 9 - Tuesday
- Breakfast Fritata 250g (b)
- Chicken Cautage Pie 350g
- Green Thai Chicken 350g
- 965 Kcal92g Protein50g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- 1191 Kcal111g Protein52g Net Carbs
- Day 11 - Thursday
- Breakfast Fritata 250g (b)
- Mediterranean Fish Bake 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1264 Kcal86g Protein67g Net Carbs
- Day 12 - Friday
- Breakfast Fritata 250g (b)
- Rosemary Chicken 350g
- Chicken Breast Roulade 350g
- 876 Kcal90g Protein40g Net Carbs
- Day 13 - Saturday
- Breakfast Fritata 250g (b)
- Mild Peri-Peri Chicken 350g
- Rosemary Chicken 350g
- 886 Kcal92g Protein54g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka 250g (b)
- Fish Madras 350g
- Chicken Breast Roulade 350g
- 1165 Kcal94g Protein37g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast 350g
- Feta Olive Mediterranean Chicken 350g
- Pesto Napoli Chicken 350g
- 1089 Kcal118g Protein50g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Feta Olive Mediterranean Chicken 350g
- 1207 Kcal133g Protein55g Net Carbs
- Day 18 - Thursday
- Breakfast Fritata 250g (b)
- Saucy Butter Chicken 350g
- Chicken Breast Roulade 350g
- 1175 Kcal106g Protein43g Net Carbs
- Day 19 - Friday
- Shakshuka 250g (b)
- Green Thai Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 969 Kcal100g Protein45g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Sunday Rosemary Chicken Roast 350g
- 1211 Kcal95g Protein56g Net Carbs
- Day 21 - Sunday
