No added or artificial sugars
The cleanest ingredient labels
Dash Diet Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,165.61
NowR 4,907.32
SaveR 258.29
Breakfasts (18)
- 3Breakfast Fritata 250g (b)
- 7Shakshuka 250g (b)
- 8Shakshuka Breakfast 350g
Meals (36)
- 2Butter Chicken 350g
- 3Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 3Feta Olive Mediterranean Chicken 350g
- 2Greek Chicken Gyros 350g
- 3Green Thai Chicken 350g
- 2Mediterranean Fish Bake 350g
- 2Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 4Rosemary Chicken 350g
- 2Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 8Saucy Tikka Roasted Tofu 350g (v)
- 1Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast 350g
- Rosemary Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- 1031 Kcal62g Protein60g Net Carbs
- Day 2 - Tuesday
- Shakshuka 250g (b)
- Rosemary Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- 1031 Kcal62g Protein60g Net Carbs
- Day 3 - Wednesday
- Breakfast Fritata 250g (b)
- Green Thai Chicken 350g
- Greek Chicken Gyros 350g
- 1106 Kcal120g Protein43g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Chicken Breast Roulade 350g
- Feta Olive Mediterranean Chicken 350g
- 1006 Kcal100g Protein47g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast 350g
- Green Thai Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- 1067 Kcal60g Protein55g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast 350g
- Rosemary Chicken 350g
- Green Thai Chicken 350g
- 833 Kcal86g Protein43g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Chicken Cauli Au Gratin 350g
- 1216 Kcal63g Protein57g Net Carbs
- Day 9 - Tuesday
- Breakfast Fritata 250g (b)
- Saucy Tikka Roasted Tofu 350g (v)
- Feta Olive Mediterranean Chicken 350g
- 1160 Kcal72g Protein66g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Chicken Cautage Pie 350g
- 1177 Kcal73g Protein64g Net Carbs
- Day 11 - Thursday
- Shakshuka 250g (b)
- Saucy Butter Chicken 350g
- Butter Chicken 350g
- 1215 Kcal105g Protein46g Net Carbs
- Day 12 - Friday
- Breakfast Fritata 250g (b)
- Chicken Breast Roulade 350g
- Butter Chicken 350g
- 974 Kcal83g Protein43g Net Carbs
- Day 13 - Saturday
- Shakshuka 250g (b)
- Chicken Breast Roulade 350g
- Mediterranean Fish Bake 350g
- 997 Kcal79g Protein54g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka 250g (b)
- Feta Olive Mediterranean Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- 1153 Kcal71g Protein66g Net Carbs
- Day 16 - Tuesday
- Shakshuka 250g (b)
- Mild Peri-Peri Chicken 350g
- Mushroom Chicken 350g
- 976 Kcal103g Protein51g Net Carbs
- Day 17 - Wednesday
- Shakshuka 250g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Sunday Rosemary Chicken Roast 350g
- 1211 Kcal95g Protein56g Net Carbs
- Day 18 - Thursday
- Shakshuka 250g (b)
- Saucy Tikka Roasted Tofu 350g (v)
- Saucy Butter Chicken 350g
- 1329 Kcal80g Protein58g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Mediterranean Fish Bake 350g
- Rosemary Chicken 350g
- 910 Kcal75g Protein61g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Mild Peri-Peri Chicken 350g
- 1160 Kcal123g Protein58g Net Carbs
- Day 21 - Sunday
