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Try our new Meal Plan Builder (V2.1)

Dash Diet Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,190.66
NowR 4,931.12
SaveR 259.54
Add To Cart

Breakfasts (18)

  • 5Breakfast Fritata 250g (b)
  • 6Shakshuka 250g (b)
  • 7Shakshuka Breakfast 350g

Meals (36)

  • 4Chicken Breast Roulade 350g
  • 4Chicken Cauli Au Gratin 350g
  • 1Fish Madras 350g
  • 3Greek Chicken Gyros 350g
  • 4Green Thai Chicken 350g
  • 7Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 2Pesto Napoli Chicken 350g
  • 2Rosemary Chicken 350g
  • 2Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Saucy Tikka Roasted Tofu 350g (v)
  • 3Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • 1106 Kcal61g Protein64g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast 350g
  • Chicken Breast Roulade 350g
  • Saucy Butter Chicken 350g
  • 1175 Kcal106g Protein43g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka 250g (b)
  • Greek Chicken Gyros 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • 1312 Kcal97g Protein61g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Green Thai Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 907 Kcal85g Protein52g Net Carbs
  • Day 5 - Friday
  • Shakshuka 250g (b)
  • Mild Peri-Peri Chicken 350g
  • Chicken Breast Roulade 350g
  • 952 Kcal87g Protein54g Net Carbs
  • Day 6 - Saturday
  • Shakshuka 250g (b)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Green Thai Chicken 350g
  • 1172 Kcal94g Protein47g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast 350g
  • Green Thai Chicken 350g
  • Chicken Breast Roulade 350g
  • 898 Kcal83g Protein38g Net Carbs
  • Day 9 - Tuesday
  • Breakfast Fritata 250g (b)
  • Mild Peri-Peri Chicken 350g
  • Rosemary Chicken 350g
  • 879 Kcal88g Protein58g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Chicken Cauli Au Gratin 350g
  • Rosemary Chicken 350g
  • 988 Kcal92g Protein41g Net Carbs
  • Day 11 - Thursday
  • Breakfast Fritata 250g (b)
  • Saucy Butter Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 1185 Kcal108g Protein56g Net Carbs
  • Day 12 - Friday
  • Breakfast Fritata 250g (b)
  • Mushroom Chicken 350g
  • Chicken Breast Roulade 350g
  • 981 Kcal106g Protein34g Net Carbs
  • Day 13 - Saturday
  • Shakshuka 250g (b)
  • Pesto Napoli Chicken 350g
  • Greek Chicken Gyros 350g
  • 1256 Kcal147g Protein41g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Breakfast Fritata 250g (b)
  • Chicken Cauli Au Gratin 350g
  • Mild Peri-Peri Chicken 350g
  • 1056 Kcal88g Protein54g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka 250g (b)
  • Mild Peri-Peri Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 1071 Kcal93g Protein50g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast 350g
  • Pesto Napoli Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 1042 Kcal108g Protein53g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast 350g
  • Greek Chicken Gyros 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1153 Kcal121g Protein53g Net Carbs
  • Day 19 - Friday
  • Breakfast Fritata 250g (b)
  • Fish Madras 350g
  • Green Thai Chicken 350g
  • 1121 Kcal90g Protein40g Net Carbs
  • Day 20 - Saturday
  • Shakshuka 250g (b)
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Cauli Au Gratin 350g
  • 1063 Kcal91g Protein45g Net Carbs
  • Day 21 - Sunday







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