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Create Your Meal Plan in 30 secs (On the Menu)

Dash Diet Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,534.02
NowR 5,257.31
SaveR 276.71
Add To Cart

Breakfasts (18)

  • 5Breakfast Fritata 250g (b)
  • 4Shakshuka 250g (b)
  • 9Shakshuka Breakfast 350g

Meals (36)

  • 1Butter Chicken 350g
  • 4Chicken Breast Roulade 350g
  • 3Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 4Fish Madras 350g
  • 2Greek Chicken Gyros 350g
  • 2Green Thai Chicken 350g
  • 2Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Chicken 350g
  • 2Mushroom Chicken 350g
  • 1Pesto Napoli Chicken 350g
  • 4Rosemary Chicken 350g
  • 1Saucy Butter Chicken 350g
  • 5Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Fritata 250g (b)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chicken Cauli Au Gratin 350g
  • 1328 Kcal98g Protein49g Net Carbs
  • Day 2 - Tuesday
  • Breakfast Fritata 250g (b)
  • Rosemary Chicken 350g
  • Green Thai Chicken 350g
  • 839 Kcal90g Protein39g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Greek Chicken Gyros 350g
  • 1432 Kcal136g Protein49g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Rosemary Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1144 Kcal97g Protein53g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast 350g
  • Chicken Breast Roulade 350g
  • Rosemary Chicken 350g
  • 869 Kcal86g Protein44g Net Carbs
  • Day 6 - Saturday
  • Breakfast Fritata 250g (b)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Sunday Rosemary Chicken Roast 350g
  • 1218 Kcal96g Protein57g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast 350g
  • Fish Madras 350g
  • Chicken Cauli Au Gratin 350g
  • 1277 Kcal97g Protein37g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka 250g (b)
  • Chicken Breast Roulade 350g
  • Chicken Cauli Au Gratin 350g
  • 1054 Kcal87g Protein41g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Mediterranean Fish Bake 350g
  • Chicken Breast Roulade 350g
  • 982 Kcal74g Protein58g Net Carbs
  • Day 11 - Thursday
  • Breakfast Fritata 250g (b)
  • Mild Peri-Peri Chicken 350g
  • Butter Chicken 350g
  • 992 Kcal86g Protein57g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Rosemary Chicken 350g
  • 1150 Kcal101g Protein48g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast 350g
  • Pesto Napoli Chicken 350g
  • Fish Madras 350g
  • 1256 Kcal113g Protein41g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Mushroom Chicken 350g
  • 1031 Kcal114g Protein48g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast 350g
  • Green Thai Chicken 350g
  • Chicken Cautage Pie 350g
  • 972 Kcal93g Protein51g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka 250g (b)
  • Fish Madras 350g
  • Chicken Breast Roulade 350g
  • 1158 Kcal91g Protein41g Net Carbs
  • Day 18 - Thursday
  • Shakshuka 250g (b)
  • Mediterranean Fish Bake 350g
  • Greek Chicken Gyros 350g
  • 1191 Kcal110g Protein62g Net Carbs
  • Day 19 - Friday
  • Shakshuka 250g (b)
  • Mushroom Chicken 350g
  • Saucy Butter Chicken 350g
  • 1200 Kcal122g Protein39g Net Carbs
  • Day 20 - Saturday
  • Breakfast Fritata 250g (b)
  • Fish Madras 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1152 Kcal90g Protein48g Net Carbs
  • Day 21 - Sunday





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