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TRY OUR NEW "MEAL-PLAN WIZARD"  click >

Dash Diet Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO Excluded Ingredients: Beef - boerewors (clean recipe), Ostrich^, Beef - biltong, Beef^, Mutton free-range^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 6,142.37
NowR 5,835.25
SaveR 307.12
Add To Cart

Breakfasts (18)

  • 10Shakshuka Breakfast 350g
  • 8Breakfast Frittata 300g

Meals (36)

  • 3Chicken Cautage Pie 350g
  • 3Green Thai Chicken 350g
  • 4Mushroom Chicken 350g
  • 2Kingklip Madras 350g
  • 3Saucy Tikka Roasted Tofu 350g (v)
  • 2Butter Chicken 350g
  • 1Sunday Rosemary Chicken Roast 350g
  • 1Rosemary Chicken 350g
  • 3Mild Peri-Peri Chicken 350g
  • 3Chicken Cauli Au Gratin 350g
  • 1Saucy Butter Chicken 350g
  • 3Feta Olive Mediterranean Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 1Lentil Bobotie 300g (v)
  • 2Greek Chicken Gyros 350g
  • 1Pesto Napoli Chicken 350g
  • 1Mediterranean Kingklip Bake 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Chicken Cautage Pie 350g
  • Green Thai Chicken 350g
  • 972 Kcal93g Protein51g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast 350g
  • Mushroom Chicken 350g
  • Green Thai Chicken 350g
  • 938 Kcal102g Protein36g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Kingklip Madras 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • 1319 Kcal66g Protein57g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Butter Chicken 350g
  • Mushroom Chicken 350g
  • 1014 Kcal102g Protein41g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast 350g
  • Chicken Cautage Pie 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1011 Kcal93g Protein60g Net Carbs
  • Day 6 - Saturday
  • Breakfast Frittata 300g
  • Rosemary Chicken 350g
  • Chicken Cautage Pie 350g
  • 936 Kcal95g Protein56g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Breakfast Frittata 300g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Green Thai Chicken 350g
  • 1149 Kcal65g Protein55g Net Carbs
  • Day 9 - Tuesday
  • Breakfast Frittata 300g
  • Mushroom Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 1066 Kcal109g Protein51g Net Carbs
  • Day 10 - Wednesday
  • Breakfast Frittata 300g
  • Mushroom Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 1169 Kcal109g Protein38g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast 350g
  • Saucy Butter Chicken 350g
  • Butter Chicken 350g
  • 1297 Kcal109g Protein45g Net Carbs
  • Day 12 - Friday
  • Breakfast Frittata 300g
  • Chicken Cauli Au Gratin 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1111 Kcal99g Protein51g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Feta Olive Mediterranean Chicken 350g
  • 1243 Kcal77g Protein66g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Breakfast Frittata 300g
  • Chicken Breast Roulade 350g
  • Lentil Bobotie 300g (v)
  • 887 Kcal60g Protein62g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Chicken 350g
  • Greek Chicken Gyros 350g
  • 1243 Kcal128g Protein58g Net Carbs
  • Day 17 - Wednesday
  • Breakfast Frittata 300g
  • Pesto Napoli Chicken 350g
  • Mediterranean Kingklip Bake 350g
  • 1088 Kcal97g Protein58g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast 350g
  • Chicken Cauli Au Gratin 350g
  • Greek Chicken Gyros 350g
  • 1345 Kcal128g Protein45g Net Carbs
  • Day 19 - Friday
  • Breakfast Frittata 300g
  • Kingklip Madras 350g
  • Chicken Breast Roulade 350g
  • 1158 Kcal91g Protein41g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1091 Kcal103g Protein64g Net Carbs
  • Day 21 - Sunday







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