No added or artificial sugars
The cleanest ingredient labels
Dash Diet Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,974.76
NowR 4,726.02
SaveR 248.74
Breakfasts (18)
- 4Shakshuka Breakfast 350g
- 6Shakshuka 250g (b)
- 8Breakfast Fritata 250g (b)
Meals (36)
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 5Pesto Napoli Chicken 350g
- 3Butter Chicken 350g
- 2Chicken Cautage Pie 350g
- 5Mild Peri-Peri Chicken 350g
- 2Saucy Tikka Roasted Tofu 350g (v)
- 3Chicken Breast Roulade 350g
- 1Saucy Butter Chicken 350g
- 3Mushroom Chicken 350g
- 3Rosemary Chicken 350g
- 1Green Thai Chicken 350g
- 3Sunday Rosemary Chicken Roast 350g
- 2Chicken Cauli Au Gratin 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Pesto Napoli Chicken 350g
- 1315 Kcal118g Protein49g Net Carbs
- Day 2 - Tuesday
- Shakshuka 250g (b)
- Butter Chicken 350g
- Chicken Cautage Pie 350g
- 1049 Kcal92g Protein55g Net Carbs
- Day 3 - Wednesday
- Breakfast Fritata 250g (b)
- Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- 984 Kcal85g Protein56g Net Carbs
- Day 4 - Thursday
- Shakshuka 250g (b)
- Saucy Tikka Roasted Tofu 350g (v)
- Chicken Breast Roulade 350g
- 1110 Kcal64g Protein52g Net Carbs
- Day 5 - Friday
- Breakfast Fritata 250g (b)
- Pesto Napoli Chicken 350g
- Saucy Butter Chicken 350g
- 1266 Kcal127g Protein42g Net Carbs
- Day 6 - Saturday
- Breakfast Fritata 250g (b)
- Saucy Tikka Roasted Tofu 350g (v)
- Mushroom Chicken 350g
- 1142 Kcal82g Protein49g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Breakfast Fritata 250g (b)
- Butter Chicken 350g
- Rosemary Chicken 350g
- 916 Kcal89g Protein43g Net Carbs
- Day 9 - Tuesday
- Shakshuka 250g (b)
- Green Thai Chicken 350g
- Mild Peri-Peri Chicken 350g
- 922 Kcal90g Protein48g Net Carbs
- Day 10 - Wednesday
- Breakfast Fritata 250g (b)
- Sunday Rosemary Chicken Roast 350g
- Mild Peri-Peri Chicken 350g
- 946 Kcal86g Protein61g Net Carbs
- Day 11 - Thursday
- Shakshuka 250g (b)
- Chicken Breast Roulade 350g
- Sunday Rosemary Chicken Roast 350g
- 951 Kcal89g Protein44g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast 350g
- Pesto Napoli Chicken 350g
- Chicken Cauli Au Gratin 350g
- 1145 Kcal108g Protein40g Net Carbs
- Day 13 - Saturday
- Breakfast Fritata 250g (b)
- Pesto Napoli Chicken 350g
- Chicken Breast Roulade 350g
- 1040 Kcal107g Protein41g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Breakfast Fritata 250g (b)
- Chicken Cautage Pie 350g
- Chicken Cauli Au Gratin 350g
- 1128 Kcal99g Protein49g Net Carbs
- Day 16 - Tuesday
- Breakfast Fritata 250g (b)
- Mushroom Chicken 350g
- Pesto Napoli Chicken 350g
- 1079 Kcal129g Protein34g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Rosemary Chicken 350g
- 1150 Kcal101g Protein48g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Mushroom Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 976 Kcal103g Protein46g Net Carbs
- Day 19 - Friday
- Shakshuka 250g (b)
- Mild Peri-Peri Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1226 Kcal98g Protein62g Net Carbs
- Day 20 - Saturday
- Shakshuka 250g (b)
- Rosemary Chicken 350g
- Mild Peri-Peri Chicken 350g
- 871 Kcal87g Protein57g Net Carbs
- Day 21 - Sunday
