No added or artificial sugars
The cleanest ingredient labels
Dash Diet Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,377.85
NowR 5,108.95
SaveR 268.90
Breakfasts (18)
- 5Breakfast Fritata 250g (b)
- 5Shakshuka 250g (b)
- 8Shakshuka Breakfast 350g
Meals (36)
- 3Butter Chicken 350g
- 3Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 2Feta Olive Mediterranean Chicken 350g
- 4Fish Madras 350g
- 2Greek Chicken Gyros 350g
- 2Green Thai Chicken 350g
- 1Mediterranean Fish Bake 350g
- 2Mild Peri-Peri Chicken 350g
- 2Mushroom Chicken 350g
- 4Pesto Napoli Chicken 350g
- 2Rosemary Chicken 350g
- 5Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Saucy Tikka Roasted Tofu 350g (v)
- 1Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Rosemary Chicken 350g
- 1144 Kcal97g Protein53g Net Carbs
- Day 2 - Tuesday
- Shakshuka 250g (b)
- Saucy Tikka Roasted Tofu 350g (v)
- Chicken Cautage Pie 350g
- 1171 Kcal69g Protein68g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast 350g
- Pesto Napoli Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1307 Kcal117g Protein48g Net Carbs
- Day 4 - Thursday
- Shakshuka 250g (b)
- Sunday Rosemary Chicken Roast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1218 Kcal96g Protein57g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Fish Madras 350g
- 1190 Kcal89g Protein43g Net Carbs
- Day 6 - Saturday
- Breakfast Fritata 250g (b)
- Butter Chicken 350g
- Greek Chicken Gyros 350g
- 1191 Kcal120g Protein48g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Breakfast Fritata 250g (b)
- Fish Madras 350g
- Greek Chicken Gyros 350g
- 1373 Kcal131g Protein41g Net Carbs
- Day 9 - Tuesday
- Shakshuka 250g (b)
- Fish Madras 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1439 Kcal106g Protein45g Net Carbs
- Day 10 - Wednesday
- Shakshuka 250g (b)
- Feta Olive Mediterranean Chicken 350g
- Pesto Napoli Chicken 350g
- 1089 Kcal118g Protein50g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Mild Peri-Peri Chicken 350g
- Chicken Cauli Au Gratin 350g
- 1056 Kcal88g Protein54g Net Carbs
- Day 12 - Friday
- Breakfast Fritata 250g (b)
- Pesto Napoli Chicken 350g
- Fish Madras 350g
- 1256 Kcal113g Protein41g Net Carbs
- Day 13 - Saturday
- Breakfast Fritata 250g (b)
- Saucy Tikka Roasted Tofu 350g (v)
- Mediterranean Fish Bake 350g
- 1158 Kcal55g Protein70g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast 350g
- Chicken Cauli Au Gratin 350g
- Pesto Napoli Chicken 350g
- 1159 Kcal113g Protein37g Net Carbs
- Day 16 - Tuesday
- Breakfast Fritata 250g (b)
- Chicken Cauli Au Gratin 350g
- Rosemary Chicken 350g
- 982 Kcal88g Protein45g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast 350g
- Mushroom Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1255 Kcal117g Protein42g Net Carbs
- Day 18 - Thursday
- Shakshuka 250g (b)
- Butter Chicken 350g
- Green Thai Chicken 350g
- 945 Kcal84g Protein42g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Green Thai Chicken 350g
- Mild Peri-Peri Chicken 350g
- 907 Kcal85g Protein52g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast 350g
- Mushroom Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 1031 Kcal114g Protein48g Net Carbs
- Day 21 - Sunday
