No added or artificial sugars
The cleanest ingredient labels
Dash Diet Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,077.25
NowR 4,823.38
SaveR 253.87
Breakfasts (18)
- 7Breakfast Fritata 250g (b)
- 4Shakshuka 250g (b)
- 7Shakshuka Breakfast 350g
Meals (36)
- 3Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 2Feta Olive Mediterranean Chicken 350g
- 1Green Thai Chicken 350g
- 1Mediterranean Fish Bake 350g
- 2Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 3Pesto Napoli Chicken 350g
- 4Rosemary Chicken 350g
- 6Saucy Butter Chicken 350g
- 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 4Saucy Tikka Roasted Tofu 350g (v)
- 3Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Tikka Roasted Tofu 350g (v)
- 1378 Kcal72g Protein65g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1449 Kcal117g Protein51g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast 350g
- Chicken Cauli Au Gratin 350g
- Pesto Napoli Chicken 350g
- 1153 Kcal109g Protein41g Net Carbs
- Day 4 - Thursday
- Shakshuka 250g (b)
- Rosemary Chicken 350g
- Green Thai Chicken 350g
- 833 Kcal86g Protein43g Net Carbs
- Day 5 - Friday
- Shakshuka 250g (b)
- Sunday Rosemary Chicken Roast 350g
- Saucy Butter Chicken 350g
- 1169 Kcal105g Protein50g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- 984 Kcal85g Protein56g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Breakfast Fritata 250g (b)
- Feta Olive Mediterranean Chicken 350g
- Butter Chicken 350g
- 1039 Kcal95g Protein53g Net Carbs
- Day 9 - Tuesday
- Breakfast Fritata 250g (b)
- Sunday Rosemary Chicken Roast 350g
- Mild Peri-Peri Chicken 350g
- 960 Kcal91g Protein58g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast 350g
- Pesto Napoli Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- 1209 Kcal87g Protein52g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Rosemary Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 871 Kcal86g Protein52g Net Carbs
- Day 12 - Friday
- Shakshuka 250g (b)
- Rosemary Chicken 350g
- Pesto Napoli Chicken 350g
- 968 Kcal109g Protein44g Net Carbs
- Day 13 - Saturday
- Shakshuka 250g (b)
- Butter Chicken 350g
- Saucy Butter Chicken 350g
- 1207 Kcal104g Protein45g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Breakfast Fritata 250g (b)
- Saucy Butter Chicken 350g
- Chicken Breast Roulade 350g
- 1167 Kcal104g Protein42g Net Carbs
- Day 16 - Tuesday
- Breakfast Fritata 250g (b)
- Mushroom Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- 1142 Kcal82g Protein49g Net Carbs
- Day 17 - Wednesday
- Breakfast Fritata 250g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Rosemary Chicken 350g
- 1150 Kcal101g Protein48g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Mediterranean Fish Bake 350g
- 1230 Kcal100g Protein56g Net Carbs
- Day 19 - Friday
- Breakfast Fritata 250g (b)
- Saucy Tikka Roasted Tofu 350g (v)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1378 Kcal72g Protein65g Net Carbs
- Day 20 - Saturday
- Breakfast Fritata 250g (b)
- Feta Olive Mediterranean Chicken 350g
- Saucy Butter Chicken 350g
- 1239 Kcal121g Protein49g Net Carbs
- Day 21 - Sunday
