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SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Dash Diet Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO Excluded Ingredients: Beef - boerewors (clean recipe), Ostrich^, Beef - biltong, Beef^, Mutton free-range^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 6,264.03
NowR 5,950.82
SaveR 313.21
Add To Cart

Breakfasts (18)

  • 10Breakfast Frittata 300g
  • 8Shakshuka Breakfast 350g

Meals (36)

  • 3Rosemary Chicken 350g
  • 3Mushroom Chicken 350g
  • 2Mediterranean Kingklip Bake 350g
  • 3Chicken Cauli Au Gratin 350g
  • 3Greek Chicken Gyros 350g
  • 1Sunday Rosemary Chicken Roast 350g
  • 2Green Thai Chicken 350g
  • 4Feta Olive Mediterranean Chicken 350g
  • 2Kingklip and Potato Bake 350g
  • 3Chicken Cacciatore 350g
  • 2Chicken Breast Roulade 350g
  • 2Mild Peri-Peri Chicken 350g
  • 2Chicken Cautage Pie 350g
  • 1Kingklip Madras 350g
  • 2Butter Chicken 350g
  • 1Saucy Butter Chicken 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Frittata 300g
  • Rosemary Chicken 350g
  • Mushroom Chicken 350g
  • 901 Kcal104g Protein42g Net Carbs
  • Day 2 - Tuesday
  • Breakfast Frittata 300g
  • Mediterranean Kingklip Bake 350g
  • Chicken Cauli Au Gratin 350g
  • 1184 Kcal82g Protein59g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Chicken Cauli Au Gratin 350g
  • Greek Chicken Gyros 350g
  • 1345 Kcal128g Protein45g Net Carbs
  • Day 4 - Thursday
  • Breakfast Frittata 300g
  • Rosemary Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 871 Kcal86g Protein52g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast 350g
  • Green Thai Chicken 350g
  • Mushroom Chicken 350g
  • 1020 Kcal106g Protein36g Net Carbs
  • Day 6 - Saturday
  • Breakfast Frittata 300g
  • Greek Chicken Gyros 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1207 Kcal133g Protein55g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Breakfast Frittata 300g
  • Mushroom Chicken 350g
  • Kingklip and Potato Bake 350g
  • 1311 Kcal111g Protein40g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Green Thai Chicken 350g
  • Chicken Cacciatore 350g
  • 940 Kcal80g Protein45g Net Carbs
  • Day 10 - Wednesday
  • Breakfast Frittata 300g
  • Chicken Breast Roulade 350g
  • Mediterranean Kingklip Bake 350g
  • 990 Kcal75g Protein58g Net Carbs
  • Day 11 - Thursday
  • Breakfast Frittata 300g
  • Rosemary Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 961 Kcal93g Protein58g Net Carbs
  • Day 12 - Friday
  • Breakfast Frittata 300g
  • Chicken Cautage Pie 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1148 Kcal109g Protein62g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast 350g
  • Chicken Cautage Pie 350g
  • Kingklip Madras 350g
  • 1307 Kcal103g Protein53g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast 350g
  • Greek Chicken Gyros 350g
  • Chicken Cacciatore 350g
  • 1103 Kcal112g Protein51g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast 350g
  • Chicken Cauli Au Gratin 350g
  • Chicken Breast Roulade 350g
  • 1054 Kcal87g Protein41g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Butter Chicken 350g
  • 1039 Kcal95g Protein53g Net Carbs
  • Day 18 - Thursday
  • Breakfast Frittata 300g
  • Kingklip and Potato Bake 350g
  • Butter Chicken 350g
  • 1236 Kcal88g Protein45g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Cacciatore 350g
  • 1033 Kcal91g Protein57g Net Carbs
  • Day 20 - Saturday
  • Breakfast Frittata 300g
  • Saucy Butter Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 1185 Kcal108g Protein56g Net Carbs
  • Day 21 - Sunday







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