No added or artificial sugars
The cleanest ingredient labels
Dash Diet Luxury Kit Challenge
Meals30
+ Drinks30
+ Snacks15
+ Protein Snackers15
=
Total90
What makes this kit special
Your kit provides - 30 meals + 30 drinks + 15 protein snackers
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 2 Drinks/day
- Snacks/day: 1
- Protein-packs/day: 1
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Beef - boerewors (clean recipe), Ostrich^, Beef - biltong, Beef^, Mutton free-range^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,140.11
NowR 5,833.10
SaveR 307.01
Meals (30)
- 2Feta Olive Mediterranean Chicken 350g
- 6Sunday Rosemary Chicken Roast 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Saucy Butter Chicken 350g
- 2Mild Peri-Peri Chicken 350g
- 2Butter Chicken 350g
- 2Green Thai Chicken 350g
- 1Kingklip Madras 350g
- 1Pesto Napoli Chicken 350g
- 1Chicken Cautage Pie 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 2Lentil Bobotie 300g (v)
- 2Mushroom Chicken 350g
- 1Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 1Mediterranean Kingklip Bake 350g
Drinks (30)
- 5Fruity Fusion Protein Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
- 5Fruit Salad Wholefood Smoothie 295ml
- 3Chocolate Brownie Protein Smoothie 295ml
- 3Peanut Butter Protein Smoothie 295ml
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 4GAP - Beetroot Power Wholefood Smoothie 295ml
- 1Café Mocha Protein Smoothie 295ml
- 2Cinnamon Bun Protein Smoothie 295ml
Snacks (15)
- 11Famous Double-Chocolate Almond-Flour Brownie
- 4Protein Truffles Assorted 4 Pack 60g
Protein Snackers (15)
- 4Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 7Chicken Breast Snacker 100g
- 4Pesto Chicken Breast Snacker - 100g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Feta Olive Mediterranean Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Fruity Fusion Protein Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2317 Kcal162g Protein171g Net Carbs
- Day 2 - Tuesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2197 Kcal175g Protein130g Net Carbs
- Day 3 - Wednesday
- Mild Peri-Peri Chicken 350g
- Butter Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 1972 Kcal148g Protein147g Net Carbs
- Day 4 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2350 Kcal143g Protein153g Net Carbs
- Day 5 - Friday
- Sunday Rosemary Chicken Roast 350g
- Saucy Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 1852 Kcal139g Protein138g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Feta Olive Mediterranean Chicken 350g
- Kingklip Madras 350g
- Chocolate Brownie Protein Smoothie 295ml
- Fruity Fusion Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2168 Kcal172g Protein130g Net Carbs
- Day 9 - Tuesday
- Pesto Napoli Chicken 350g
- Chicken Cautage Pie 350g
- Café Mocha Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 1946 Kcal174g Protein130g Net Carbs
- Day 10 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Cinnamon Bun Protein Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 1868 Kcal117g Protein151g Net Carbs
- Day 11 - Thursday
- Green Thai Chicken 350g
- Lentil Bobotie 300g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2033 Kcal111g Protein174g Net Carbs
- Day 12 - Friday
- Lentil Bobotie 300g (v)
- Mushroom Chicken 350g
- Fruity Fusion Protein Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 1733 Kcal126g Protein148g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Sunday Rosemary Chicken Roast 350g
- Chicken Breast Roulade 350g
- Peanut Butter Protein Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2499 Kcal162g Protein163g Net Carbs
- Day 16 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Butter Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 2107 Kcal169g Protein131g Net Carbs
- Day 17 - Wednesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Mild Peri-Peri Chicken 350g
- Fruity Fusion Protein Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 2133 Kcal172g Protein157g Net Carbs
- Day 18 - Thursday
- Chicken Cauli Au Gratin 350g
- Mediterranean Kingklip Bake 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 1771 Kcal107g Protein140g Net Carbs
- Day 19 - Friday
- Sunday Rosemary Chicken Roast 350g
- Mushroom Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Fruity Fusion Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 2100 Kcal174g Protein133g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
