No added or artificial sugars
The cleanest ingredient labels
Dash Diet Luxury Kit Challenge
Meals30
+ Drinks30
+ Snacks15
+ Protein Snackers15
=
Total90
What makes this kit special
Your kit provides - 30 meals + 30 drinks + 15 protein snackers
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 2 Drinks/day
- Snacks/day: 1
- Protein-packs/day: 1
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,507.08
NowR 6,181.72
SaveR 325.36
Meals (30)
- 2Fish Madras 350g
- 5Chicken Breast Roulade 350g
- 2Feta Olive Mediterranean Chicken 350g
- 4Chicken Cautage Pie 350g
- 1Butter Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 4Mushroom Chicken 350g
- 2Rosemary Chicken 350g
- 1Saucy Butter Chicken 350g
- 2Chicken Cauli Au Gratin 350g
- 2Greek Chicken Gyros 350g
- 1Mediterranean Fish Bake 350g
- 2Sunday Rosemary Chicken Roast 350g
Drinks (30)
- 4Cinnamon Bun Protein Smoothie 295ml
- 6GAP - Beetroot Power Wholefood Smoothie 295ml
- 5FGS - Fruity Green Wholefood Smoothie 295ml
- 3Peanut Butter Protein Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
- 2Café Mocha Protein Smoothie 295ml
- 4Fruity Fusion Protein Smoothie 295ml
- 1Chocolate Brownie Protein Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
Snacks (15)
- 6Protein Truffles Assorted 4 Pack 60g
- 9Famous Double-Chocolate Almond-Flour Brownie
Protein Snackers (15)
- 8Chicken Breast Snacker 100g
- 4Pesto Chicken Breast Snacker - 100g
- 3Crispy Chicken Tenders Snack with BBQ Sauce 150g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Fish Madras 350g
- Chicken Breast Roulade 350g
- Cinnamon Bun Protein Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 1932 Kcal150g Protein136g Net Carbs
- Day 2 - Tuesday
- Chicken Breast Roulade 350g
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 1665 Kcal126g Protein130g Net Carbs
- Day 3 - Wednesday
- Chicken Cautage Pie 350g
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2218 Kcal149g Protein170g Net Carbs
- Day 4 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 1842 Kcal146g Protein126g Net Carbs
- Day 5 - Friday
- Rosemary Chicken 350g
- Saucy Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 1778 Kcal140g Protein134g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chicken Cauli Au Gratin 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Café Mocha Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 1931 Kcal164g Protein116g Net Carbs
- Day 9 - Tuesday
- Chicken Cautage Pie 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 1676 Kcal123g Protein132g Net Carbs
- Day 10 - Wednesday
- Chicken Breast Roulade 350g
- Greek Chicken Gyros 350g
- Cinnamon Bun Protein Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 2297 Kcal207g Protein141g Net Carbs
- Day 11 - Thursday
- Fish Madras 350g
- Rosemary Chicken 350g
- Fruity Fusion Protein Smoothie 295ml
- Café Mocha Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2071 Kcal169g Protein130g Net Carbs
- Day 12 - Friday
- Greek Chicken Gyros 350g
- Chicken Cauli Au Gratin 350g
- Fruity Fusion Protein Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2240 Kcal194g Protein140g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Mushroom Chicken 350g
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1832 Kcal139g Protein156g Net Carbs
- Day 16 - Tuesday
- Mediterranean Fish Bake 350g
- Feta Olive Mediterranean Chicken 350g
- Fruity Fusion Protein Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 1962 Kcal163g Protein171g Net Carbs
- Day 17 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruit Salad Wholefood Smoothie 295ml
- Fruity Fusion Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2150 Kcal141g Protein171g Net Carbs
- Day 18 - Thursday
- Chicken Breast Roulade 350g
- Mushroom Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 2098 Kcal187g Protein118g Net Carbs
- Day 19 - Friday
- Sunday Rosemary Chicken Roast 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 1999 Kcal149g Protein149g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
