No added or artificial sugars
The cleanest ingredient labels
Dash Diet Luxury Kit Challenge
Meals30
+ Drinks30
+ Snacks15
+ Protein Snackers15
=
Total90
What makes this kit special
Your kit provides - 30 meals + 30 drinks + 15 protein snackers
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 2 Drinks/day
- Snacks/day: 1
- Protein-packs/day: 1
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,295.05
NowR 5,980.29
SaveR 314.76
Meals (30)
- 2Chicken Cauli Au Gratin 350g
- 4Chicken Cautage Pie 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Greek Chicken Gyros 350g
- 3Green Thai Chicken 350g
- 2Mediterranean Fish Bake 350g
- 2Mild Peri-Peri Chicken 350g
- 3Mushroom Chicken 350g
- 1Pesto Napoli Chicken 350g
- 3Rosemary Chicken 350g
- 1Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 3Saucy Tikka Roasted Tofu 350g (v)
- 3Sunday Rosemary Chicken Roast 350g
Drinks (30)
- 3Cinnamon Bun Protein Smoothie 295ml
- 2Cookies & Cream Protein Smoothie 295ml
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 4Fruity Fusion Protein Smoothie 295ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
- 5Peanut Butter Protein Smoothie 295ml
- 6Peanut Butter Wholefood Smoothie 295ml
- 5Salted Caramel & Date Protein Smoothie 295ml
Snacks (15)
- 6Famous Double-Chocolate Almond-Flour Brownie
- 9Protein Truffles Assorted 4 Pack 60g
Protein Snackers (15)
- 4Chicken Breast Snacker 100g
- 5Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 6Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Mediterranean Fish Bake 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Protein Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2474 Kcal163g Protein156g Net Carbs
- Day 2 - Tuesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Mushroom Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Salted Caramel & Date Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2752 Kcal193g Protein161g Net Carbs
- Day 3 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2174 Kcal164g Protein130g Net Carbs
- Day 4 - Thursday
- Green Thai Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Protein Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2280 Kcal171g Protein144g Net Carbs
- Day 5 - Friday
- Saucy Tikka Roasted Tofu 350g (v)
- Mediterranean Fish Bake 350g
- Cinnamon Bun Protein Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2376 Kcal136g Protein178g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Greek Chicken Gyros 350g
- Rosemary Chicken 350g
- Salted Caramel & Date Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2074 Kcal184g Protein138g Net Carbs
- Day 9 - Tuesday
- Mushroom Chicken 350g
- Chicken Cautage Pie 350g
- Fruity Fusion Protein Smoothie 295ml
- Salted Caramel & Date Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 2106 Kcal191g Protein140g Net Carbs
- Day 10 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Pesto Napoli Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- Fruity Fusion Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2196 Kcal187g Protein170g Net Carbs
- Day 11 - Thursday
- Chicken Cautage Pie 350g
- Rosemary Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Salted Caramel & Date Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2318 Kcal177g Protein146g Net Carbs
- Day 12 - Friday
- Mild Peri-Peri Chicken 350g
- Mushroom Chicken 350g
- Fruity Fusion Protein Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2300 Kcal179g Protein174g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Saucy Tikka Roasted Tofu 350g (v)
- Chicken Cauli Au Gratin 350g
- Cinnamon Bun Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2167 Kcal113g Protein168g Net Carbs
- Day 16 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Green Thai Chicken 350g
- Salted Caramel & Date Protein Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2221 Kcal180g Protein147g Net Carbs
- Day 17 - Wednesday
- Rosemary Chicken 350g
- Saucy Butter Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 1888 Kcal159g Protein124g Net Carbs
- Day 18 - Thursday
- Mild Peri-Peri Chicken 350g
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Fruity Fusion Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1856 Kcal134g Protein175g Net Carbs
- Day 19 - Friday
- Chicken Cautage Pie 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2223 Kcal120g Protein148g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
