No added or artificial sugars
The cleanest ingredient labels
Dash Diet Luxury Kit Challenge
Breakfasts15
+ Meals30
+ Drinks30
+ Snacks15
+ Protein Snackers15
=
Total105
What makes this kit special
Your kit provides - 15 breakfasts + 30 meals + 30 drinks + 15 protein snackers
- 3 Weeks
- 5 Days/week
- 3 Meals/day
- 2 Drinks/day
- Snacks/day: 1
- Protein-packs/day: 1
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Beef - boerewors (clean recipe), Ostrich^, Beef - biltong, Beef^, Mutton free-range^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 8,525.34
NowR 8,013.81
SaveR 511.53
Breakfasts (15)
- 11Breakfast Frittata 300g
- 4Shakshuka Breakfast 350g
Meals (30)
- 5Kingklip Madras 350g
- 1Mushroom Chicken 350g
- 2Chicken Cauli Au Gratin 350g
- 4Greek Chicken Gyros 350g
- 1Feta Olive Mediterranean Chicken 350g
- 3Saucy Butter Chicken 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Rosemary Chicken 350g
- 1Lentil Bobotie 300g (v)
- 1Chicken Breast Roulade 350g
- 3Chicken Cautage Pie 350g
- 2Sunday Rosemary Chicken Roast 350g
- 1Mild Peri-Peri Chicken 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Mediterranean Kingklip Bake 350g
Drinks (30)
- 4Pina Colada Protein Smoothie 295ml
- 3GAP - Beetroot Power Wholefood Smoothie 295ml
- 2Chocolate Brownie Protein Smoothie 295ml
- 3Blissful Berry Protein Smoothie 295ml
- 2Mango Lassie Protein Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 3Fruity Fusion Protein Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
- 2Cookies & Cream Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 2Vanilla Chai Protein Smoothie 295 ml
- 2Choc Mint Protein Smoothie 295ml
- 2Café Mocha Protein Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
Snacks (15)
- 7Protein Truffles Assorted 4 Pack 60g
- 8Famous Double-Chocolate Almond-Flour Brownie
Protein Snackers (15)
- 2Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 10Chicken Breast Snacker 100g
- 3Pesto Chicken Breast Snacker - 100g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Breakfast Frittata 300g
- Kingklip Madras 350g
- Mushroom Chicken 350g
- Pina Colada Protein Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2510 Kcal168g Protein180g Net Carbs
- Day 2 - Tuesday
- Breakfast Frittata 300g
- Chicken Cauli Au Gratin 350g
- Greek Chicken Gyros 350g
- Chocolate Brownie Protein Smoothie 295ml
- Pina Colada Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 2605 Kcal212g Protein144g Net Carbs
- Day 3 - Wednesday
- Breakfast Frittata 300g
- Feta Olive Mediterranean Chicken 350g
- Kingklip Madras 350g
- Blissful Berry Protein Smoothie 295ml
- Mango Lassie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2486 Kcal198g Protein156g Net Carbs
- Day 4 - Thursday
- Breakfast Frittata 300g
- Greek Chicken Gyros 350g
- Kingklip Madras 350g
- Cinnamon Bun Protein Smoothie 295ml
- Fruity Fusion Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2628 Kcal221g Protein166g Net Carbs
- Day 5 - Friday
- Breakfast Frittata 300g
- Saucy Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruity Fusion Protein Smoothie 295ml
- Mango Lassie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2760 Kcal210g Protein170g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Shakshuka Breakfast 350g
- Kingklip Madras 350g
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2789 Kcal179g Protein142g Net Carbs
- Day 9 - Tuesday
- Breakfast Frittata 300g
- Rosemary Chicken 350g
- Lentil Bobotie 300g (v)
- Cookies & Cream Protein Smoothie 295ml
- Blissful Berry Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 1893 Kcal148g Protein148g Net Carbs
- Day 10 - Wednesday
- Breakfast Frittata 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Breast Roulade 350g
- Pina Colada Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 2413 Kcal162g Protein156g Net Carbs
- Day 11 - Thursday
- Breakfast Frittata 300g
- Saucy Butter Chicken 350g
- Chicken Cautage Pie 350g
- Vanilla Chai Protein Smoothie 295 ml
- Choc Mint Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 2641 Kcal220g Protein158g Net Carbs
- Day 12 - Friday
- Breakfast Frittata 300g
- Chicken Cauli Au Gratin 350g
- Kingklip Madras 350g
- Fruity Fusion Protein Smoothie 295ml
- Blissful Berry Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 2463 Kcal181g Protein141g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Shakshuka Breakfast 350g
- Chicken Cautage Pie 350g
- Sunday Rosemary Chicken Roast 350g
- Cookies & Cream Protein Smoothie 295ml
- Pina Colada Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2515 Kcal175g Protein183g Net Carbs
- Day 16 - Tuesday
- Breakfast Frittata 300g
- Mild Peri-Peri Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Café Mocha Protein Smoothie 295ml
- Vanilla Chai Protein Smoothie 295 ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2537 Kcal168g Protein180g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Sunday Rosemary Chicken Roast 350g
- Café Mocha Protein Smoothie 295ml
- Choc Mint Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 2469 Kcal216g Protein131g Net Carbs
- Day 18 - Thursday
- Breakfast Frittata 300g
- Mediterranean Kingklip Bake 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2349 Kcal154g Protein164g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2621 Kcal199g Protein164g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
