No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,305.42
NowR 5,040.14
SaveR 265.28
Breakfasts (18)
- 3Breakfast Fritata 250g (b)
- 2English Breakfast 200g (b)
- 2Shakshuka 250g (b)
- 7Shakshuka Breakfast 350g
- 3Shakshuka Breakfast with Chicken BBQ 350g
- 1Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1Beef Cottage Pie with Creamy Mash 330g (b)
- 1Beef Goulash 350g
- 1Boboti 330g (b)
- 1Butter Chicken 350g
- 1Chicken Butter Curry, Rice & Naan 330g (b)
- 1Chicken Pot Pie 330g (b)
- 2Chicken Stroganoff 330g (b)
- 1Chicken a la King 330g (b)
- 1Double Beef Bunless Burger 350g
- 1Fish Madras 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 3Greek Chicken Gyros 350g
- 3Green Thai Chicken 350g
- 2Italian Spaghetti and Meatballs 300g (b)
- 1Lentil Boboti 330g (V) (b)
- 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Mild Peri-Peri Chicken 350g
- 3Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Pesto Napoli Chicken 350g
- 1Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
- 1Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Spaghetti Bolognaise 300g (b)
- 1Tuna Pasta Bake 300g (b)
- 1Vegetable Lasagna 330g (V) (b)
Drinks (18)
- 5FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 4GAP - Beetroot Power Smoothie 295ml
- 6Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Breakfast Fritata 250g (b)
- Spaghetti Bolognaise 300g (b)
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1446 Kcal106g Protein109g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast 350g
- Chicken Stroganoff 330g (b)
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1659 Kcal103g Protein96g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast 350g
- Double Beef Bunless Burger 350g
- Chicken a la King 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1642 Kcal106g Protein105g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Green Thai Chicken 350g
- Italian Spaghetti and Meatballs 300g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1099 Kcal69g Protein103g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1050 Kcal70g Protein77g Net Carbs
- Day 6 - Saturday
- English Breakfast 200g (b)
- Greek Chicken Gyros 350g
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- 2118 Kcal174g Protein86g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Breakfast Fritata 250g (b)
- Pesto Napoli Chicken 350g
- Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1396 Kcal98g Protein103g Net Carbs
- Day 9 - Tuesday
- Shakshuka 250g (b)
- Saucy Butter Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1292 Kcal90g Protein76g Net Carbs
- Day 10 - Wednesday
- Breakfast Fritata 250g (b)
- Mild Peri-Peri Chicken 350g
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1710 Kcal114g Protein88g Net Carbs
- Day 11 - Thursday
- Shakshuka 250g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1354 Kcal73g Protein66g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Greek Chicken Gyros 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1259 Kcal108g Protein75g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast 350g
- Lentil Boboti 330g (V) (b)
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1192 Kcal82g Protein105g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast 350g
- Tuna Pasta Bake 300g (b)
- Italian Spaghetti and Meatballs 300g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1211 Kcal56g Protein129g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast 350g
- Beef Cottage Pie with Creamy Mash 330g (b)
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1195 Kcal71g Protein105g Net Carbs
- Day 17 - Wednesday
- English Breakfast 200g (b)
- Boboti 330g (b)
- Saucy Tikka Roasted Tofu 350g (v)
- GAP - Beetroot Power Smoothie 295ml
- 1315 Kcal47g Protein119g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 2022 Kcal150g Protein105g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Vegetable Lasagna 330g (V) (b)
- Chicken Stroganoff 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1485 Kcal77g Protein135g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Butter Curry, Rice & Naan 330g (b)
- Chicken Pot Pie 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1380 Kcal59g Protein140g Net Carbs
- Day 21 - Sunday
