No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,143.77
NowR 4,886.58
SaveR 257.19
Breakfasts (18)
- 1Breakfast Fritata 250g (b)
- 8English Breakfast 200g (b)
- 4Shakshuka 250g (b)
- 2Shakshuka Breakfast 350g
- 1Shakshuka Breakfast with Chicken BBQ 350g
- 2Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1BBQ Chicken Pasta Bake 300g (b)
- 1Battered Hake 330g (b)
- 1Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
- 1Beef Cottage Pie with Creamed Spinach 330g (b)
- 1Boerewors Bredie 330g (b)
- 1Butternut & Chickpea Curry 330g (b)
- 2Chicken Breast Roulade 350g
- 1Chicken Butter Curry, Rice & Naan 330g (b)
- 1Chicken Cauli Au Gratin 350g
- 1Fish Madras 350g
- 3Green Thai Chicken 350g
- 2Italian Spaghetti and Meatballs 330g (b)
- 1Mediterranean Fish Bake 350g
- 2Mild Peri-Peri Chicken 350g
- 1Napolitana Spaghetti 300g (v)
- 1Old-Style Boerie Bredie 350g
- 3Omelette - Bolognaise Mince & Mozarella 200g (b)
- 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Saucy Beef Tikka 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Spaghetti Bolognaise 300g (b)
- 1Sunday Rosemary Chicken Roast 350g
- 1Tuna Pasta Bake 300g (b)
- 3Veggie Lasagne 300g(v)
Drinks (18)
- 6FGS - Fruity Green Wholefood Smoothie 295ml
- 5Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka 250g (b)
- Boerewors Bredie 330g (b)
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1206 Kcal52g Protein131g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Veggie Lasagne 300g(v)
- Italian Spaghetti and Meatballs 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1277 Kcal46g Protein137g Net Carbs
- Day 3 - Wednesday
- Shakshuka 250g (b)
- Chicken Butter Curry, Rice & Naan 330g (b)
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1730 Kcal101g Protein108g Net Carbs
- Day 4 - Thursday
- English Breakfast 200g (b)
- Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
- Veggie Lasagne 300g(v)
- Fruit Salad Wholefood Smoothie 295ml
- 1296 Kcal49g Protein135g Net Carbs
- Day 5 - Friday
- English Breakfast 200g (b)
- Saucy Beef Tikka 350g
- Green Thai Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1390 Kcal113g Protein72g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast 350g
- Spaghetti Bolognaise 300g (b)
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1594 Kcal98g Protein99g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast 350g
- Butternut & Chickpea Curry 330g (b)
- Battered Hake 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1668 Kcal76g Protein132g Net Carbs
- Day 9 - Tuesday
- Shakshuka 250g (b)
- Chicken Cauli Au Gratin 350g
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1226 Kcal90g Protein84g Net Carbs
- Day 10 - Wednesday
- English Breakfast 200g (b)
- Tuna Pasta Bake 300g (b)
- BBQ Chicken Pasta Bake 300g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1634 Kcal77g Protein122g Net Carbs
- Day 11 - Thursday
- Breakfast Fritata 250g (b)
- Napolitana Spaghetti 300g (v)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1319 Kcal73g Protein112g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Mild Peri-Peri Chicken 350g
- Fish Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1339 Kcal98g Protein84g Net Carbs
- Day 13 - Saturday
- English Breakfast 200g (b)
- Saucy Beef Tikka 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1581 Kcal125g Protein94g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- English Breakfast 200g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Old-Style Boerie Bredie 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1779 Kcal108g Protein105g Net Carbs
- Day 16 - Tuesday
- English Breakfast 200g (b)
- Mediterranean Fish Bake 350g
- Saucy Tikka Roasted Tofu 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1426 Kcal63g Protein105g Net Carbs
- Day 17 - Wednesday
- Shakshuka 250g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1157 Kcal81g Protein67g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Italian Spaghetti and Meatballs 330g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1073 Kcal53g Protein100g Net Carbs
- Day 19 - Friday
- English Breakfast 200g (b)
- Veggie Lasagne 300g(v)
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1457 Kcal78g Protein113g Net Carbs
- Day 20 - Saturday
- English Breakfast 200g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1166 Kcal83g Protein81g Net Carbs
- Day 21 - Sunday
