No added or artificial sugars
The cleanest ingredient labels
1 Month Challenge Mon To Thurs Best Kit Challenge
Meals40
+ Drinks20
=
Total60
What makes this kit special
Your kit provides - 40 meals + 20 drinks
- 5 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!
price
WasR 5,527.49
NowR 5,251.11
SaveR 276.38
Meals (40)
- 1Beef Bourguignon 350G
- 2Beef Con Carne 350g
- 3Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 2Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 2Double Beef Bunless Burger 350g
- 2Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 2Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 3Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 3Omelette - Bolognaise Mince & Mozarella 200g (b)
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Rosemary Chicken 350g
- 4Saucy Beef Tikka 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Sunday Rosemary Chicken Roast 350g
Drinks (20)
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 5Fruit Salad Wholefood Smoothie 295ml
- 6GAP - Beetroot Power Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1062 Kcal70g Protein60g Net Carbs
- Day 2 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 939 Kcal83g Protein65g Net Carbs
- Day 3 - Wednesday
- Chicken Cauli Au Gratin 350g
- Beef Bourguignon 350G
- Peanut Butter Wholefood Smoothie 295ml
- 1521 Kcal111g Protein66g Net Carbs
- Day 4 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1009 Kcal77g Protein80g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Rosemary Chicken 350g
- Saucy Beef Tikka 350g
- GAP - Beetroot Power Smoothie 295ml
- 991 Kcal94g Protein63g Net Carbs
- Day 9 - Tuesday
- Double Beef Bunless Burger 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 981 Kcal104g Protein59g Net Carbs
- Day 10 - Wednesday
- Fish Madras 350g
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1484 Kcal100g Protein59g Net Carbs
- Day 11 - Thursday
- Rosemary Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Smoothie 295ml
- 1050 Kcal88g Protein69g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Chicken Breast Roulade 350g
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 858 Kcal77g Protein70g Net Carbs
- Day 16 - Tuesday
- Double Beef Bunless Burger 350g
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1004 Kcal98g Protein70g Net Carbs
- Day 17 - Wednesday
- Chicken Cautage Pie 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Smoothie 295ml
- 1124 Kcal120g Protein73g Net Carbs
- Day 18 - Thursday
- Beef Con Carne 350g
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 851 Kcal76g Protein67g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
- Day 22 - Monday
- Fish Madras 350g
- Beef Kofta 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1229 Kcal94g Protein55g Net Carbs
- Day 23 - Tuesday
- Beef Kofta 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1407 Kcal110g Protein67g Net Carbs
- Day 24 - Wednesday
- Saucy Beef Tikka 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1501 Kcal123g Protein69g Net Carbs
- Day 25 - Thursday
- Mild Peri-Peri Chicken 350g
- Saucy Beef Tikka 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1068 Kcal93g Protein72g Net Carbs
- Day 26 - Friday
- Day 27 - Friday
- Day 28 - Friday
- Day 29 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Kofta 350g
- GAP - Beetroot Power Smoothie 295ml
- 1141 Kcal90g Protein67g Net Carbs
- Day 30 - Tuesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Saucy Beef Tikka 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1006 Kcal76g Protein56g Net Carbs
- Day 31 - Wednesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1286 Kcal82g Protein53g Net Carbs
- Day 32 - Thursday
- Greek Chicken Gyros 350g
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Smoothie 295ml
- 1059 Kcal112g Protein69g Net Carbs
- Day 33 - Friday
- Day 34 - Friday
- Day 35 - Friday
