No added or artificial sugars
The cleanest ingredient labels
1 Month Challenge Mon To Thurs Best Kit Challenge
Meals40
+ Drinks20
=
Total60
What makes this kit special
Your kit provides - 40 meals + 20 drinks
- 5 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!
price
WasR 5,695.43
NowR 5,410.65
SaveR 284.78
Meals (40)
- 3Beef Bourguignon 350G
- 1Beef Goulash 350g
- 1Beef Kofta 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 2Butter Chicken 350g
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 3Double Beef Bunless Burger 350g
- 3Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 4Greek Chicken Gyros 350g
- 2Mild Peri-Peri Chicken 350g
- 3Mushroom Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 2Saucy Beef Tikka 350g
- 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Sunday Rosemary Chicken Roast 350g
Drinks (20)
- 5FGS - Fruity Green Wholefood Smoothie 295ml
- 5Fruit Salad Wholefood Smoothie 295ml
- 5GAP - Beetroot Power Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Greek Chicken Gyros 350g
- Butter Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1097 Kcal111g Protein64g Net Carbs
- Day 2 - Tuesday
- Pesto Napoli Chicken 350g
- Beef Bourguignon 350G
- GAP - Beetroot Power Smoothie 295ml
- 1127 Kcal111g Protein66g Net Carbs
- Day 3 - Wednesday
- Greek Chicken Gyros 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1383 Kcal116g Protein57g Net Carbs
- Day 4 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 959 Kcal77g Protein65g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Mild Peri-Peri Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1295 Kcal108g Protein80g Net Carbs
- Day 9 - Tuesday
- Mild Peri-Peri Chicken 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1447 Kcal133g Protein74g Net Carbs
- Day 10 - Wednesday
- Double Beef Bunless Burger 350g
- Butter Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 993 Kcal87g Protein63g Net Carbs
- Day 11 - Thursday
- Fish Madras 350g
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1660 Kcal118g Protein59g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Mushroom Chicken 350g
- Beef Goulash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1256 Kcal112g Protein58g Net Carbs
- Day 16 - Tuesday
- Beef Kofta 350g
- Feta Olive Mediterranean Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1074 Kcal101g Protein64g Net Carbs
- Day 17 - Wednesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 994 Kcal94g Protein67g Net Carbs
- Day 18 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1071 Kcal88g Protein73g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
- Day 22 - Monday
- Mushroom Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1001 Kcal93g Protein68g Net Carbs
- Day 23 - Tuesday
- Double Beef Bunless Burger 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruit Salad Wholefood Smoothie 295ml
- 1223 Kcal98g Protein70g Net Carbs
- Day 24 - Wednesday
- Greek Chicken Gyros 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1089 Kcal129g Protein58g Net Carbs
- Day 25 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Beef Bourguignon 350G
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1025 Kcal88g Protein73g Net Carbs
- Day 26 - Friday
- Day 27 - Friday
- Day 28 - Friday
- Day 29 - Monday
- Boerie Bredie Macon Roast Pumpkin 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1209 Kcal94g Protein64g Net Carbs
- Day 30 - Tuesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1186 Kcal94g Protein77g Net Carbs
- Day 31 - Wednesday
- Saucy Beef Tikka 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1332 Kcal103g Protein67g Net Carbs
- Day 32 - Thursday
- Beef Bourguignon 350G
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 950 Kcal89g Protein69g Net Carbs
- Day 33 - Friday
- Day 34 - Friday
- Day 35 - Friday
