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Try our new Meal Plan Builder (V2.1)

1 Month Challenge Mon To Thurs Budget Kit Challenge

Meals40
=
Total40

What makes this kit special

Your kit provides - 40 meals
  • 5 Weeks
  • 4 Days/week
  • 2 Meals/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!

price

WasR 4,681.37
NowR 4,447.30
SaveR 234.07
Add To Cart

Meals (40)

  • 2Beef Bourguignon 350G
  • 2Beef Con Carne 350g
  • 3Beef Goulash 350g
  • 1Beef Kofta 350g
  • 3Boerie Bredie Macon Roast Pumpkin 350g
  • 2Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 1Double Beef Bunless Burger 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 1Mild Peri-Peri Chicken 350g
  • 2Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 3Rosemary Chicken 350g
  • 4Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 5Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 737 Kcal84g Protein40g Net Carbs
  • Day 2 - Tuesday
  • Saucy Butter Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 913 Kcal94g Protein32g Net Carbs
  • Day 3 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Con Carne 350g
  • 844 Kcal76g Protein46g Net Carbs
  • Day 4 - Thursday
  • Double Beef Bunless Burger 350g
  • Sunday Rosemary Chicken Roast 350g
  • 784 Kcal85g Protein34g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Feta Olive Mediterranean Chicken 350g
  • 828 Kcal93g Protein32g Net Carbs
  • Day 9 - Tuesday
  • Beef Goulash 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 797 Kcal73g Protein40g Net Carbs
  • Day 10 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Saucy Beef Tikka 350g
  • 903 Kcal92g Protein38g Net Carbs
  • Day 11 - Thursday
  • Butter Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 811 Kcal80g Protein24g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Rosemary Chicken 350g
  • Chicken Breast Roulade 350g
  • 606 Kcal74g Protein26g Net Carbs
  • Day 16 - Tuesday
  • Beef Con Carne 350g
  • Saucy Beef Tikka 350g
  • 936 Kcal92g Protein35g Net Carbs
  • Day 17 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Butter Chicken 350g
  • 720 Kcal72g Protein32g Net Carbs
  • Day 18 - Thursday
  • Rosemary Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 551 Kcal59g Protein22g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday





  • Day 22 - Monday
  • Pesto Napoli Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 889 Kcal97g Protein22g Net Carbs
  • Day 23 - Tuesday
  • Beef Bourguignon 350G
  • Sunday Rosemary Chicken Roast 350g
  • 861 Kcal86g Protein39g Net Carbs
  • Day 24 - Wednesday
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • 601 Kcal73g Protein30g Net Carbs
  • Day 25 - Thursday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 898 Kcal69g Protein26g Net Carbs
  • Day 26 - Friday





  • Day 27 - Friday





  • Day 28 - Friday





  • Day 29 - Monday
  • Beef Bourguignon 350G
  • Chicken Cauli Au Gratin 350g
  • 971 Kcal88g Protein32g Net Carbs
  • Day 30 - Tuesday
  • Saucy Beef Tikka 350g
  • Beef Kofta 350g
  • 1062 Kcal103g Protein22g Net Carbs
  • Day 31 - Wednesday
  • Saucy Beef Tikka 350g
  • Beef Goulash 350g
  • 889 Kcal89g Protein29g Net Carbs
  • Day 32 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 894 Kcal82g Protein35g Net Carbs
  • Day 33 - Friday





  • Day 34 - Friday





  • Day 35 - Friday





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