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Create Your Meal Plan in 30 secs (On the Menu)

1 Month Challenge Mon To Thurs Budget Kit Challenge

Meals40
=
Total40

What makes this kit special

Your kit provides - 40 meals
  • 5 Weeks
  • 4 Days/week
  • 2 Meals/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!

price

WasR 4,777.08
NowR 4,538.22
SaveR 238.86
Add To Cart

Meals (40)

  • 3Beef Bourguignon 350G
  • 1Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 2Beef Kofta 350g
  • 3Boerie Bredie Macon Roast Pumpkin 350g
  • 2Butter Chicken 350g
  • 2Chicken Cautage Pie 350g
  • 1Double Beef Bunless Burger 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 1Green Thai Chicken 350g
  • 3Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 2Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 2Rosemary Chicken 350g
  • 3Saucy Beef Tikka 350g
  • 2Saucy Butter Chicken 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Pesto Napoli Chicken 350g
  • 900 Kcal96g Protein35g Net Carbs
  • Day 2 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 745 Kcal86g Protein45g Net Carbs
  • Day 3 - Wednesday
  • Beef Bourguignon 350G
  • Butter Chicken 350g
  • 899 Kcal85g Protein34g Net Carbs
  • Day 4 - Thursday
  • Saucy Beef Tikka 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1017 Kcal91g Protein37g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 898 Kcal69g Protein26g Net Carbs
  • Day 9 - Tuesday
  • Saucy Beef Tikka 350g
  • Chicken Cautage Pie 350g
  • 961 Kcal98g Protein36g Net Carbs
  • Day 10 - Wednesday
  • Saucy Butter Chicken 350g
  • Chicken Cautage Pie 350g
  • 978 Kcal102g Protein36g Net Carbs
  • Day 11 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mushroom Chicken 350g
  • 834 Kcal91g Protein32g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Kofta 350g
  • 971 Kcal88g Protein33g Net Carbs
  • Day 16 - Tuesday
  • Rosemary Chicken 350g
  • Beef Bourguignon 350G
  • 786 Kcal88g Protein35g Net Carbs
  • Day 17 - Wednesday
  • Fish Madras 350g
  • Green Thai Chicken 350g
  • 858 Kcal78g Protein21g Net Carbs
  • Day 18 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Kofta 350g
  • 904 Kcal98g Protein29g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday





  • Day 22 - Monday
  • Double Beef Bunless Burger 350g
  • Mild Peri-Peri Chicken 350g
  • 792 Kcal87g Protein39g Net Carbs
  • Day 23 - Tuesday
  • Saucy Butter Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 857 Kcal78g Protein20g Net Carbs
  • Day 24 - Wednesday
  • Butter Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 728 Kcal74g Protein38g Net Carbs
  • Day 25 - Thursday
  • Beef Bourguignon 350G
  • Saucy Beef Tikka 350g
  • 1074 Kcal103g Protein34g Net Carbs
  • Day 26 - Friday





  • Day 27 - Friday





  • Day 28 - Friday





  • Day 29 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1045 Kcal92g Protein30g Net Carbs
  • Day 30 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 773 Kcal81g Protein30g Net Carbs
  • Day 31 - Wednesday
  • Beef Goulash 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 766 Kcal80g Protein27g Net Carbs
  • Day 32 - Thursday
  • Rosemary Chicken 350g
  • Beef Con Carne 350g
  • 648 Kcal76g Protein37g Net Carbs
  • Day 33 - Friday





  • Day 34 - Friday





  • Day 35 - Friday





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