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Try our new Meal Plan Builder (V2.1)

1 Month Challenge Mon To Thurs Budget Kit Challenge

Meals40
=
Total40

What makes this kit special

Your kit provides - 40 meals
  • 5 Weeks
  • 4 Days/week
  • 2 Meals/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!

price

WasR 4,816.03
NowR 4,575.22
SaveR 240.81
Add To Cart

Meals (40)

  • 1Beef Con Carne 350g
  • 4Beef Goulash 350g
  • 1Beef Kofta 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 4Butter Chicken 350g
  • 4Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 3Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 3Green Thai Chicken 350g
  • 1Mushroom Chicken 350g
  • 4Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 5Saucy Beef Tikka 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Pesto Napoli Chicken 350g
  • Beef Goulash 350g
  • 772 Kcal94g Protein27g Net Carbs
  • Day 2 - Tuesday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Chicken Cautage Pie 350g
  • 691 Kcal66g Protein30g Net Carbs
  • Day 3 - Wednesday
  • Beef Goulash 350g
  • Chicken Cautage Pie 350g
  • 741 Kcal80g Protein39g Net Carbs
  • Day 4 - Thursday
  • Butter Chicken 350g
  • Saucy Beef Tikka 350g
  • 934 Kcal89g Protein27g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Green Thai Chicken 350g
  • Beef Kofta 350g
  • 810 Kcal86g Protein18g Net Carbs
  • Day 9 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Breast Roulade 350g
  • 771 Kcal81g Protein22g Net Carbs
  • Day 10 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Mushroom Chicken 350g
  • 767 Kcal102g Protein29g Net Carbs
  • Day 11 - Thursday
  • Saucy Beef Tikka 350g
  • Greek Chicken Gyros 350g
  • 1102 Kcal126g Protein28g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Saucy Beef Tikka 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 839 Kcal74g Protein20g Net Carbs
  • Day 16 - Tuesday
  • Chicken Breast Roulade 350g
  • Fish Madras 350g
  • 894 Kcal78g Protein22g Net Carbs
  • Day 17 - Wednesday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Beef Goulash 350g
  • 619 Kcal57g Protein23g Net Carbs
  • Day 18 - Thursday
  • Fish Madras 350g
  • Butter Chicken 350g
  • 934 Kcal78g Protein25g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday





  • Day 22 - Monday
  • Saucy Beef Tikka 350g
  • Green Thai Chicken 350g
  • 857 Kcal89g Protein23g Net Carbs
  • Day 23 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Cauli Au Gratin 350g
  • 914 Kcal76g Protein36g Net Carbs
  • Day 24 - Wednesday
  • Chicken Breast Roulade 350g
  • Green Thai Chicken 350g
  • 642 Kcal72g Protein20g Net Carbs
  • Day 25 - Thursday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Goulash 350g
  • 948 Kcal83g Protein35g Net Carbs
  • Day 26 - Friday





  • Day 27 - Friday





  • Day 28 - Friday





  • Day 29 - Monday
  • Beef Con Carne 350g
  • Butter Chicken 350g
  • 761 Kcal74g Protein36g Net Carbs
  • Day 30 - Tuesday
  • Chicken Breast Roulade 350g
  • Saucy Beef Tikka 350g
  • 894 Kcal90g Protein24g Net Carbs
  • Day 31 - Wednesday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Butter Chicken 350g
  • 664 Kcal56g Protein21g Net Carbs
  • Day 32 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fish Madras 350g
  • 1018 Kcal80g Protein36g Net Carbs
  • Day 33 - Friday





  • Day 34 - Friday





  • Day 35 - Friday







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