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Try our new Meal Plan Builder (V2.1)

14 Day Challenge Best Results Kit Challenge

Breakfasts12
+
Meals24
+
Drinks12
=
Total48

What makes this kit special

Your kit provides - 12 breakfasts + 24 meals + 12 drinks
  • 2 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 4,288.75
NowR 4,074.31
SaveR 214.44
Add To Cart

Breakfasts (12)

  • 4English Breakfast 200g (b)
  • 5Shakshuka Breakfast with Chicken BBQ 350g
  • 3Shakshuka Breakfast with Macon Bits 300g

Meals (24)

  • 2Beef Bourguignon 350G
  • 1Beef Con Carne 350g
  • 3Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 1Double Beef Bunless Burger 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 2Green Thai Chicken 350g
  • 1Mild Peri-Peri Chicken 350g
  • 4Mushroom Chicken 350g
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Saucy Beef Tikka 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Sunday Rosemary Chicken Roast 350g

Drinks (12)

  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 5Fruit Salad Wholefood Smoothie 295ml
  • 5GAP - Beetroot Power Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Green Thai Chicken 350g
  • Mushroom Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1306 Kcal118g Protein77g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Beef Tikka 350g
  • Sunday Rosemary Chicken Roast 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1463 Kcal125g Protein88g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Butter Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1478 Kcal102g Protein96g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cauli Au Gratin 350g
  • Fish Madras 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1954 Kcal135g Protein79g Net Carbs
  • Day 5 - Friday
  • English Breakfast 200g (b)
  • Double Beef Bunless Burger 350g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1422 Kcal114g Protein97g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Con Carne 350g
  • Chicken Cautage Pie 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1326 Kcal108g Protein95g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1366 Kcal109g Protein79g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mushroom Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1223 Kcal110g Protein72g Net Carbs
  • Day 10 - Wednesday
  • English Breakfast 200g (b)
  • Mushroom Chicken 350g
  • Beef Bourguignon 350G
  • Fruit Salad Wholefood Smoothie 295ml
  • 1454 Kcal138g Protein86g Net Carbs
  • Day 11 - Thursday
  • English Breakfast 200g (b)
  • Mushroom Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1306 Kcal127g Protein79g Net Carbs
  • Day 12 - Friday
  • English Breakfast 200g (b)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1580 Kcal116g Protein80g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Bourguignon 350G
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1486 Kcal119g Protein82g Net Carbs
  • Day 14 - Sunday





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