No added or artificial sugars
The cleanest ingredient labels
16:8 Intermittent Fasting Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,150.49
NowR 3,942.96
SaveR 207.53
Meals (30)
- 2Rosemary Chicken 350g
- 1Saucy Beef Tikka 350g
- 2Mushroom Chicken 350g
- 4Greek Chicken Gyros 350g
- 1Pesto Napoli Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 3Green Thai Chicken 350g
- 4Beef Con Carne 350g
- 1Feta Olive Mediterranean Chicken 350g
- 2Beef Goulash 350g
- 2Butter Chicken 350g
- 2Chicken Cauli Au Gratin 350g
- 2Sunday Rosemary Chicken Roast 350g
- 2Saucy Butter Chicken 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
Drinks (15)
- 4GAP - Beetroot Power Wholefood Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Rosemary Chicken 350g
- Saucy Beef Tikka 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 991 Kcal94g Protein63g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Mushroom Chicken 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1469 Kcal149g Protein58g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1221 Kcal109g Protein65g Net Carbs
- Day 4 - Thursday
- Greek Chicken Gyros 350g
- Green Thai Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1015 Kcal110g Protein59g Net Carbs
- Day 5 - Friday
- Beef Con Carne 350g
- Feta Olive Mediterranean Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 947 Kcal89g Protein78g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Beef Goulash 350g
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1264 Kcal93g Protein64g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 997 Kcal76g Protein60g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Beef Con Carne 350g
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 887 Kcal76g Protein75g Net Carbs
- Day 11 - Thursday
- Greek Chicken Gyros 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1439 Kcal131g Protein68g Net Carbs
- Day 12 - Friday
- Beef Goulash 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 876 Kcal92g Protein59g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Saucy Butter Chicken 350g
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1118 Kcal97g Protein69g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Green Thai Chicken 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1017 Kcal110g Protein60g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Rosemary Chicken 350g
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 882 Kcal78g Protein60g Net Carbs
- Day 18 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1585 Kcal117g Protein72g Net Carbs
- Day 19 - Friday
- Green Thai Chicken 350g
- Beef Con Carne 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1234 Kcal96g Protein66g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
