No added or artificial sugars
The cleanest ingredient labels
16:8 Intermittent Fasting Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,647.50
NowR 3,465.12
SaveR 182.38
Meals (30)
- 3Double Beef Bunless Burger 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Greek Chicken Gyros 350g
- 2Green Thai Chicken 350g
- 2Pesto Napoli Chicken 350g
- 3Sunday Rosemary Chicken Roast 350g
- 2Butter Chicken 350g
- 2Mild Peri-Peri Chicken 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 2Mushroom Chicken 350g
- 2Feta Olive Mediterranean Chicken 350g
- 2Beef Goulash 350g
- 1Fish Madras 350g
- 1Rosemary Chicken 350g
- 1Beef Kofta 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1057 Kcal96g Protein34g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Greek Chicken Gyros 350g
- Green Thai Chicken 350g
- 850 Kcal109g Protein25g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 779 Kcal95g Protein30g Net Carbs
- Day 4 - Thursday
- Pesto Napoli Chicken 350g
- Butter Chicken 350g
- 817 Kcal94g Protein25g Net Carbs
- Day 5 - Friday
- Mild Peri-Peri Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 962 Kcal86g Protein44g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Mild Peri-Peri Chicken 350g
- 690 Kcal75g Protein43g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Double Beef Bunless Burger 350g
- 906 Kcal86g Protein39g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Boerie Bredie Macon Roast Pumpkin 350g
- Mushroom Chicken 350g
- 803 Kcal99g Protein19g Net Carbs
- Day 11 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Butter Chicken 350g
- 775 Kcal83g Protein35g Net Carbs
- Day 12 - Friday
- Boerie Bredie Macon Roast Pumpkin 350g
- Sunday Rosemary Chicken Roast 350g
- 773 Kcal81g Protein30g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Green Thai Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 766 Kcal73g Protein34g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Beef Goulash 350g
- Feta Olive Mediterranean Chicken 350g
- 730 Kcal83g Protein37g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Fish Madras 350g
- Rosemary Chicken 350g
- 822 Kcal80g Protein26g Net Carbs
- Day 18 - Thursday
- Double Beef Bunless Burger 350g
- Mushroom Chicken 350g
- 815 Kcal102g Protein23g Net Carbs
- Day 19 - Friday
- Beef Kofta 350g
- Beef Goulash 350g
- 842 Kcal86g Protein24g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
