No added or artificial sugars
The cleanest ingredient labels
16:8 Intermittent Fasting Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,623.65
NowR 3,442.46
SaveR 181.19
Meals (30)
- 1Beef Con Carne 350g
- 2Beef Kofta 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 4Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 2Chicken Cauli Au Gratin 350g
- 1Double Beef Bunless Burger 350g
- 2Fish Madras 350g
- 1Greek Chicken Gyros 350g
- 2Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 1Pesto Napoli Chicken 350g
- 1Saucy Beef Tikka 350g
- 4Saucy Butter Chicken 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Saucy Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- 921 Kcal95g Protein38g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Butter Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 811 Kcal80g Protein24g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Butter Chicken 350g
- Greek Chicken Gyros 350g
- 927 Kcal108g Protein29g Net Carbs
- Day 4 - Thursday
- Saucy Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 913 Kcal94g Protein32g Net Carbs
- Day 5 - Friday
- Pesto Napoli Chicken 350g
- Butter Chicken 350g
- 817 Kcal94g Protein25g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Cauli Au Gratin 350g
- 1065 Kcal86g Protein31g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 875 Kcal93g Protein26g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Fish Madras 350g
- Chicken Cauli Au Gratin 350g
- 1006 Kcal81g Protein23g Net Carbs
- Day 11 - Thursday
- Saucy Butter Chicken 350g
- Butter Chicken 350g
- 951 Kcal93g Protein27g Net Carbs
- Day 12 - Friday
- Fish Madras 350g
- Chicken Breast Roulade 350g
- 894 Kcal78g Protein22g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Kofta 350g
- 1121 Kcal98g Protein28g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Beef Kofta 350g
- Saucy Butter Chicken 350g
- 1080 Kcal107g Protein22g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Mild Peri-Peri Chicken 350g
- Beef Con Carne 350g
- 730 Kcal76g Protein46g Net Carbs
- Day 18 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Mushroom Chicken 350g
- 712 Kcal90g Protein27g Net Carbs
- Day 19 - Friday
- Saucy Beef Tikka 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1168 Kcal101g Protein32g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
