No added or artificial sugars
The cleanest ingredient labels
16:8 Intermittent Fasting Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,542.52
NowR 3,365.39
SaveR 177.13
Meals (30)
- 2Beef Con Carne 350g
- 2Beef Goulash 350g
- 1Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 2Butter Chicken 350g
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 3Feta Olive Mediterranean Chicken 350g
- 1Greek Chicken Gyros 350g
- 3Green Thai Chicken 350g
- 2Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Rosemary Chicken 350g
- 1Saucy Beef Tikka 350g
- 2Saucy Butter Chicken 350g
- 2Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Feta Olive Mediterranean Chicken 350g
- Mild Peri-Peri Chicken 350g
- 745 Kcal86g Protein45g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Con Carne 350g
- 844 Kcal76g Protein46g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Saucy Beef Tikka 350g
- Saucy Butter Chicken 350g
- 1127 Kcal111g Protein26g Net Carbs
- Day 4 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 737 Kcal84g Protein40g Net Carbs
- Day 5 - Friday
- Green Thai Chicken 350g
- Beef Kofta 350g
- 810 Kcal86g Protein18g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Beef Goulash 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 797 Kcal73g Protein40g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Beef Goulash 350g
- Chicken Cautage Pie 350g
- 741 Kcal80g Protein39g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Green Thai Chicken 350g
- Chicken Cauli Au Gratin 350g
- 754 Kcal74g Protein21g Net Carbs
- Day 11 - Thursday
- Green Thai Chicken 350g
- Rosemary Chicken 350g
- 569 Kcal74g Protein24g Net Carbs
- Day 12 - Friday
- Butter Chicken 350g
- Greek Chicken Gyros 350g
- 927 Kcal108g Protein29g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Mushroom Chicken 350g
- Beef Con Carne 350g
- 753 Kcal92g Protein30g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Boerie Bredie Macon Roast Pumpkin 350g
- Butter Chicken 350g
- 811 Kcal80g Protein24g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Feta Olive Mediterranean Chicken 350g
- Mild Peri-Peri Chicken 350g
- 745 Kcal86g Protein45g Net Carbs
- Day 18 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 804 Kcal74g Protein43g Net Carbs
- Day 19 - Friday
- Saucy Butter Chicken 350g
- Rosemary Chicken 350g
- 839 Kcal95g Protein28g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
