No added or artificial sugars
The cleanest ingredient labels
18:6 Intermittent Fasting Mon To Thurs Budget Kit Challenge
Meals24
=
Total24
What makes this kit special
Your kit provides - 24 meals
- 3 Weeks
- 4 Days/week
- 2 Meals/day
YES
I.F. = 16:8 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 2,701.43
NowR 2,566.35
SaveR 135.08
Meals (24)
- 1Beef Con Carne 350g
- 2Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 2Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 1Fish Madras 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 2Green Thai Chicken 350g
- 1Mushroom Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Rosemary Chicken 350g
- 2Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Beef Kofta 350g
- 849 Kcal87g Protein27g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Beef Kofta 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 756 Kcal64g Protein18g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Fritata - Roasted Spinach & Butternut 250g (b)
- Beef Con Carne 350g
- 666 Kcal53g Protein36g Net Carbs
- Day 4 - Thursday
- Green Thai Chicken 350g
- Chicken Cautage Pie 350g
- 709 Kcal81g Protein32g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1065 Kcal86g Protein31g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Rosemary Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 551 Kcal59g Protein22g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fish Madras 350g
- 1168 Kcal90g Protein31g Net Carbs
- Day 11 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Butter Chicken 350g
- 1186 Kcal105g Protein32g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Boerie Bredie Macon Roast Pumpkin 350g
- 1045 Kcal92g Protein30g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Saucy Beef Tikka 350g
- Butter Chicken 350g
- 934 Kcal89g Protein27g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Saucy Beef Tikka 350g
- Green Thai Chicken 350g
- 857 Kcal89g Protein23g Net Carbs
- Day 18 - Thursday
- Chicken Cauli Au Gratin 350g
- Mushroom Chicken 350g
- 823 Kcal92g Protein20g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
