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Try our new Meal Plan Builder (V2.1)

21 Day Challenge 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!

price

WasR 4,105.42
NowR 3,900.14
SaveR 205.28
Add To Cart

Meals (30)

  • 2Beef Bourguignon 350G
  • 1Beef Con Carne 350g
  • 2Beef Goulash 350g
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 3Butter Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 1Chicken Cautage Pie 350g
  • 1Double Beef Bunless Burger 350g
  • 2Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 1Green Thai Chicken 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 2Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1Rosemary Chicken 350g
  • 3Saucy Butter Chicken 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Sunday Rosemary Chicken Roast 350g

Drinks (15)

  • 4FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 3GAP - Beetroot Power Smoothie 295ml
  • 7Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Fish Madras 350g
  • Rosemary Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 992 Kcal83g Protein61g Net Carbs
  • Day 2 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1498 Kcal105g Protein69g Net Carbs
  • Day 3 - Wednesday
  • Saucy Butter Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • GAP - Beetroot Power Smoothie 295ml
  • 1356 Kcal107g Protein67g Net Carbs
  • Day 4 - Thursday
  • Chicken Breast Roulade 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 788 Kcal59g Protein52g Net Carbs
  • Day 5 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 885 Kcal74g Protein66g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Con Carne 350g
  • Double Beef Bunless Burger 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 989 Kcal88g Protein71g Net Carbs
  • Day 9 - Tuesday
  • Butter Chicken 350g
  • Beef Bourguignon 350G
  • Fruit Salad Wholefood Smoothie 295ml
  • 1065 Kcal87g Protein69g Net Carbs
  • Day 10 - Wednesday
  • Chicken Cautage Pie 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1529 Kcal124g Protein70g Net Carbs
  • Day 11 - Thursday
  • Greek Chicken Gyros 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1383 Kcal116g Protein57g Net Carbs
  • Day 12 - Friday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Sunday Rosemary Chicken Roast 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 937 Kcal83g Protein64g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Butter Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1278 Kcal96g Protein72g Net Carbs
  • Day 16 - Tuesday
  • Chicken Breast Roulade 350g
  • Green Thai Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1192 Kcal94g Protein55g Net Carbs
  • Day 17 - Wednesday
  • Saucy Butter Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1174 Kcal105g Protein59g Net Carbs
  • Day 18 - Thursday
  • Beef Goulash 350g
  • Beef Bourguignon 350G
  • Peanut Butter Wholefood Smoothie 295ml
  • 1404 Kcal108g Protein70g Net Carbs
  • Day 19 - Friday
  • Fish Madras 350g
  • Mushroom Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1477 Kcal118g Protein54g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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