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Try our new Meal Plan Builder (V2.1)

21 Day Challenge 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!

price

WasR 4,432.50
NowR 4,210.87
SaveR 221.63
Add To Cart

Meals (30)

  • 2Beef Bourguignon 350G
  • 1Beef Con Carne 350g
  • 3Beef Kofta 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 3Chicken Breast Roulade 350g
  • 4Chicken Cautage Pie 350g
  • 2Double Beef Bunless Burger 350g
  • 5Fish Madras 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Sunday Rosemary Chicken Roast 350g

Drinks (15)

  • 6FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Smoothie 295ml
  • 5Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Breast Roulade 350g
  • Fish Madras 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1444 Kcal101g Protein57g Net Carbs
  • Day 2 - Tuesday
  • Chicken Cautage Pie 350g
  • Beef Kofta 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1078 Kcal96g Protein65g Net Carbs
  • Day 3 - Wednesday
  • Chicken Breast Roulade 350g
  • Beef Bourguignon 350G
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1023 Kcal88g Protein66g Net Carbs
  • Day 4 - Thursday
  • Chicken Cautage Pie 350g
  • Fish Madras 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1511 Kcal109g Protein69g Net Carbs
  • Day 5 - Friday
  • Beef Kofta 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1135 Kcal89g Protein67g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Kofta 350g
  • Double Beef Bunless Burger 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1115 Kcal100g Protein58g Net Carbs
  • Day 9 - Tuesday
  • Beef Con Carne 350g
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 952 Kcal85g Protein79g Net Carbs
  • Day 10 - Wednesday
  • Fish Madras 350g
  • Chicken Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1511 Kcal109g Protein69g Net Carbs
  • Day 11 - Thursday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fish Madras 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1339 Kcal92g Protein65g Net Carbs
  • Day 12 - Friday
  • Mild Peri-Peri Chicken 350g
  • Saucy Beef Tikka 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1068 Kcal93g Protein72g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1080 Kcal95g Protein67g Net Carbs
  • Day 16 - Tuesday
  • Fish Madras 350g
  • Rosemary Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 988 Kcal82g Protein61g Net Carbs
  • Day 17 - Wednesday
  • Chicken Breast Roulade 350g
  • Double Beef Bunless Burger 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 953 Kcal87g Protein61g Net Carbs
  • Day 18 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1419 Kcal126g Protein56g Net Carbs
  • Day 19 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Bourguignon 350G
  • Peanut Butter Wholefood Smoothie 295ml
  • 1683 Kcal120g Protein74g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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