No added or artificial sugars
The cleanest ingredient labels
21 Day Challenge Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!
price
WasR 6,559.48
NowR 6,231.50
SaveR 327.98
Breakfasts (18)
- 6English Breakfast 200g (b)
- 2Shakshuka Breakfast with Chicken BBQ 350g
- 10Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1Beef Bourguignon 350G
- 2Beef Con Carne 350g
- 2Beef Goulash 350g
- 2Beef Kofta 350g
- 3Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 2Double Beef Bunless Burger 350g
- 3Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 2Greek Chicken Gyros 350g
- 2Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 3Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Sunday Rosemary Chicken Roast 350g
Drinks (18)
- 5FGS - Fruity Green Wholefood Smoothie 295ml
- 5Fruit Salad Wholefood Smoothie 295ml
- 5GAP - Beetroot Power Smoothie 295ml
- 3Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- English Breakfast 200g (b)
- Beef Goulash 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1898 Kcal156g Protein89g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Fish Madras 350g
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1469 Kcal104g Protein83g Net Carbs
- Day 3 - Wednesday
- English Breakfast 200g (b)
- Mild Peri-Peri Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1374 Kcal114g Protein103g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Kofta 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1591 Kcal146g Protein74g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Mushroom Chicken 350g
- Beef Bourguignon 350G
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1520 Kcal132g Protein86g Net Carbs
- Day 6 - Saturday
- English Breakfast 200g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1348 Kcal94g Protein77g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Feta Olive Mediterranean Chicken 350g
- Saucy Butter Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1507 Kcal130g Protein84g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Con Carne 350g
- Saucy Beef Tikka 350g
- GAP - Beetroot Power Smoothie 295ml
- 1571 Kcal120g Protein94g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Kofta 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1685 Kcal132g Protein85g Net Carbs
- Day 11 - Thursday
- English Breakfast 200g (b)
- Pesto Napoli Chicken 350g
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1832 Kcal142g Protein82g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Double Beef Bunless Burger 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1813 Kcal131g Protein76g Net Carbs
- Day 13 - Saturday
- English Breakfast 200g (b)
- Feta Olive Mediterranean Chicken 350g
- Double Beef Bunless Burger 350g
- GAP - Beetroot Power Smoothie 295ml
- 1475 Kcal125g Protein94g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Beef Tikka 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1519 Kcal122g Protein73g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Goulash 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruit Salad Wholefood Smoothie 295ml
- 1511 Kcal117g Protein92g Net Carbs
- Day 17 - Wednesday
- English Breakfast 200g (b)
- Saucy Beef Tikka 350g
- Chicken Cautage Pie 350g
- GAP - Beetroot Power Smoothie 295ml
- 1596 Kcal127g Protein94g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Boerie Bredie Macon Roast Pumpkin 350g
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1306 Kcal105g Protein79g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Cautage Pie 350g
- GAP - Beetroot Power Smoothie 295ml
- 1505 Kcal111g Protein105g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Breast Roulade 350g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1320 Kcal102g Protein94g Net Carbs
- Day 21 - Sunday
