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Try our new Meal Plan Builder (V2.1)

21 Day Challenge Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!

price

WasR 3,473.43
NowR 3,299.75
SaveR 173.68
Add To Cart

Meals (30)

  • 1Beef Bourguignon 350G
  • 1Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 1Beef Kofta 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 3Butter Chicken 350g
  • 2Chicken Cauli Au Gratin 350g
  • 3Chicken Cautage Pie 350g
  • 1Double Beef Bunless Burger 350g
  • 1Greek Chicken Gyros 350g
  • 1Green Thai Chicken 350g
  • 1Mild Peri-Peri Chicken 350g
  • 4Mushroom Chicken 350g
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 2Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Greek Chicken Gyros 350g
  • Beef Bourguignon 350G
  • 1067 Kcal123g Protein36g Net Carbs
  • Day 2 - Tuesday
  • Rosemary Chicken 350g
  • Pesto Napoli Chicken 350g
  • 704 Kcal96g Protein26g Net Carbs
  • Day 3 - Wednesday
  • Butter Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 720 Kcal72g Protein32g Net Carbs
  • Day 4 - Thursday
  • Chicken Cautage Pie 350g
  • Green Thai Chicken 350g
  • 709 Kcal81g Protein32g Net Carbs
  • Day 5 - Friday
  • Mushroom Chicken 350g
  • Double Beef Bunless Burger 350g
  • 815 Kcal102g Protein23g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Butter Chicken 350g
  • 842 Kcal73g Protein38g Net Carbs
  • Day 9 - Tuesday
  • Mushroom Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 803 Kcal99g Protein19g Net Carbs
  • Day 10 - Wednesday
  • Saucy Butter Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 913 Kcal94g Protein32g Net Carbs
  • Day 11 - Thursday
  • Beef Kofta 350g
  • Mild Peri-Peri Chicken 350g
  • 856 Kcal88g Protein33g Net Carbs
  • Day 12 - Friday
  • Beef Goulash 350g
  • Mushroom Chicken 350g
  • 706 Kcal89g Protein24g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Chicken Cautage Pie 350g
  • 691 Kcal66g Protein30g Net Carbs
  • Day 16 - Tuesday
  • Chicken Cauli Au Gratin 350g
  • Butter Chicken 350g
  • 831 Kcal74g Protein25g Net Carbs
  • Day 17 - Wednesday
  • Chicken Cautage Pie 350g
  • Saucy Butter Chicken 350g
  • 978 Kcal102g Protein36g Net Carbs
  • Day 18 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1065 Kcal86g Protein31g Net Carbs
  • Day 19 - Friday
  • Beef Con Carne 350g
  • Mushroom Chicken 350g
  • 753 Kcal92g Protein30g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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