No added or artificial sugars
The cleanest ingredient labels
22:2 Intermittent Fasting Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,402.38
NowR 4,182.26
SaveR 220.12
Meals (30)
- 2Chicken Cauli Au Gratin 350g
- 3Beef Kofta 350g
- 1Pesto Napoli Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Saucy Butter Chicken 350g
- 3Beef Goulash 350g
- 2Beef Bourguignon 350G
- 2Butter Chicken 350g
- 1Beef Con Carne 350g
- 2Mushroom Chicken 350g
- 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 3Feta Olive Mediterranean Chicken 350g
- 2Chicken Breast Roulade 350g
- 1Rosemary Chicken 350g
- 1Saucy Beef Tikka 350g
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
Drinks (15)
- 2Peanut Butter Protein Smoothie 295ml
- 2Fruity Fusion Protein Smoothie 295ml
- 2Café Mocha Protein Smoothie 295ml
- 5FGS - Fruity Green Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Beef Kofta 350g
- Peanut Butter Protein Smoothie 295ml
- 1510 Kcal120g Protein64g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fruity Fusion Protein Smoothie 295ml
- 1034 Kcal100g Protein61g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Saucy Butter Chicken 350g
- Chicken Cauli Au Gratin 350g
- Café Mocha Protein Smoothie 295ml
- 1427 Kcal120g Protein49g Net Carbs
- Day 4 - Thursday
- Beef Goulash 350g
- Beef Bourguignon 350G
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1018 Kcal87g Protein70g Net Carbs
- Day 5 - Friday
- Beef Goulash 350g
- Beef Kofta 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1012 Kcal88g Protein59g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Butter Chicken 350g
- Beef Con Carne 350g
- Fruity Fusion Protein Smoothie 295ml
- 1072 Kcal93g Protein78g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Mushroom Chicken 350g
- Beef Kofta 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1429 Kcal126g Protein51g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Peanut Butter Protein Smoothie 295ml
- 1299 Kcal84g Protein83g Net Carbs
- Day 11 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Bourguignon 350G
- Café Mocha Protein Smoothie 295ml
- 1386 Kcal112g Protein69g Net Carbs
- Day 12 - Friday
- Feta Olive Mediterranean Chicken 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 900 Kcal86g Protein66g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Butter Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 939 Kcal85g Protein69g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Beef Goulash 350g
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 765 Kcal75g Protein64g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Feta Olive Mediterranean Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1023 Kcal87g Protein79g Net Carbs
- Day 18 - Thursday
- Mushroom Chicken 350g
- Saucy Beef Tikka 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1096 Kcal110g Protein56g Net Carbs
- Day 19 - Friday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Chicken Breast Roulade 350g
- Cinnamon Bun Protein Smoothie 295ml
- 921 Kcal75g Protein62g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
