No added or artificial sugars
The cleanest ingredient labels
22:2 Intermittent Fasting Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,320.74
NowR 4,104.70
SaveR 216.04
Meals (30)
- 1Beef Bourguignon 350G
- 1Beef Con Carne 350g
- 1Beef Goulash 350g
- 1Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 3Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 3Chicken Cautage Pie 350g
- 2Double Beef Bunless Burger 350g
- 2Green Thai Chicken 350g
- 2Haddock & Cheese Bake 330g (b)
- 1Mushroom Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 1Saucy Beef Tikka 350g
- 2Saucy Butter Chicken 350g
- 1Sunday Rosemary Chicken Roast 350g
Drinks (15)
- 2Chocolate Brownie Protein Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 4Cookies & Cream Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 6Peanut Butter Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Peanut Butter Protein Smoothie 295ml
- 1355 Kcal106g Protein87g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Saucy Beef Tikka 350g
- Chicken Cautage Pie 350g
- Peanut Butter Protein Smoothie 295ml
- 1512 Kcal130g Protein80g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Beef Goulash 350g
- Chicken Breast Roulade 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1007 Kcal97g Protein68g Net Carbs
- Day 4 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Saucy Butter Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1555 Kcal134g Protein68g Net Carbs
- Day 5 - Friday
- Chicken Cautage Pie 350g
- Beef Bourguignon 350G
- Cookies & Cream Protein Smoothie 295ml
- 1206 Kcal117g Protein68g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Beef Kofta 350g
- Double Beef Bunless Burger 350g
- Peanut Butter Protein Smoothie 295ml
- 1502 Kcal130g Protein68g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Green Thai Chicken 350g
- Mushroom Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- 955 Kcal112g Protein42g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Pesto Napoli Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- 967 Kcal95g Protein45g Net Carbs
- Day 11 - Thursday
- Green Thai Chicken 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 806 Kcal74g Protein55g Net Carbs
- Day 12 - Friday
- Haddock & Cheese Bake 330g (b)
- Saucy Butter Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1437 Kcal106g Protein83g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Butter Chicken 350g
- Beef Con Carne 350g
- Cookies & Cream Protein Smoothie 295ml
- 1041 Kcal96g Protein60g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Double Beef Bunless Burger 350g
- Peanut Butter Protein Smoothie 295ml
- 1279 Kcal101g Protein66g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Haddock & Cheese Bake 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 943 Kcal56g Protein85g Net Carbs
- Day 18 - Thursday
- Rosemary Chicken 350g
- Chicken Cautage Pie 350g
- Chocolate Brownie Protein Smoothie 295ml
- 983 Kcal106g Protein63g Net Carbs
- Day 19 - Friday
- Chicken Cauli Au Gratin 350g
- Chicken Breast Roulade 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1101 Kcal99g Protein48g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
