No added or artificial sugars
The cleanest ingredient labels
22:2 Intermittent Fasting Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,878.91
NowR 3,684.96
SaveR 193.95
Meals (30)
- 2Beef Con Carne 350g
- 2Beef Kofta 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 3Butter Chicken 350g
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 1Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 3Haddock & Cheese Bake 330g (b)
- 3Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 2Omelette - Bolognaise Mince & Mozarella 200g (b)
- 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
Drinks (15)
- 2Chocolate Brownie Protein Smoothie 295ml
- 4Cinnamon Bun Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 4Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Mushroom Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1374 Kcal124g Protein64g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Butter Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Peanut Butter Protein Smoothie 295ml
- 1179 Kcal81g Protein68g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Beef Con Carne 350g
- Haddock & Cheese Bake 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1245 Kcal77g Protein81g Net Carbs
- Day 4 - Thursday
- Butter Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 978 Kcal82g Protein60g Net Carbs
- Day 5 - Friday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1009 Kcal75g Protein73g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Haddock & Cheese Bake 330g (b)
- Fish Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1033 Kcal61g Protein71g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1184 Kcal81g Protein66g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Chicken Cautage Pie 350g
- Cinnamon Bun Protein Smoothie 295ml
- 988 Kcal84g Protein74g Net Carbs
- Day 11 - Thursday
- Beef Kofta 350g
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1361 Kcal108g Protein52g Net Carbs
- Day 12 - Friday
- Mild Peri-Peri Chicken 350g
- Haddock & Cheese Bake 330g (b)
- Cinnamon Bun Protein Smoothie 295ml
- 995 Kcal80g Protein90g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Beef Kofta 350g
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1613 Kcal114g Protein54g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Feta Olive Mediterranean Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1319 Kcal119g Protein65g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Mild Peri-Peri Chicken 350g
- Beef Con Carne 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1040 Kcal100g Protein72g Net Carbs
- Day 18 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Greek Chicken Gyros 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1312 Kcal143g Protein67g Net Carbs
- Day 19 - Friday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- Cinnamon Bun Protein Smoothie 295ml
- 902 Kcal61g Protein62g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
