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Try our new Meal Plan Builder (V2.1)

Diabetic - Lifestyle Disease Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Diabetes, Insulin Resistance and Metabolic Syndrome diets exclude all high-carb ingredients, added sugars, seed oils, additives, preservatives, and artificial and processed ingredients. Focusing on high-quality, nutrient-dense, slow-carbs, high fiber and whole food.
NUTRITION TARGETS Total Carb total Range: 0-26 g per meal
NO Excluded Ingredients: Corn^, Honey^, Potato^, Pasta (egg)^, Rice^, Flour^, Cornstarch^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,294.10
NowR 5,029.39
SaveR 264.71
Add To Cart

Breakfasts (18)

  • 5Breakfast Fritata 250g (b)
  • 5Shakshuka Breakfast 350g
  • 2Shakshuka Breakfast with Chicken BBQ 350g
  • 6Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 2Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 2Beef Kofta 350g
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 1Chicken Breast Roulade 350g
  • 3Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 2Fish Madras 350g
  • 3Fritata - Roasted Spinach & Butternut 250g (b)
  • 1Greek Chicken Gyros 350g
  • 2Green Thai Chicken 350g
  • 4Mild Peri-Peri Chicken 350g
  • 4Mushroom Chicken 350g
  • 4Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1158 Kcal95g Protein54g Net Carbs
  • Day 2 - Tuesday
  • Breakfast Fritata 250g (b)
  • Fish Madras 350g
  • Chicken Breast Roulade 350g
  • 1360 Kcal104g Protein46g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Fish Madras 350g
  • Mushroom Chicken 350g
  • 1197 Kcal112g Protein34g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Chicken Cauli Au Gratin 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 964 Kcal65g Protein40g Net Carbs
  • Day 5 - Friday
  • Breakfast Fritata 250g (b)
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 797 Kcal41g Protein43g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Goulash 350g
  • Chicken Cautage Pie 350g
  • 1011 Kcal96g Protein53g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • 999 Kcal55g Protein48g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Mushroom Chicken 350g
  • Beef Kofta 350g
  • 1143 Kcal116g Protein35g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Con Carne 350g
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • 930 Kcal65g Protein55g Net Carbs
  • Day 11 - Thursday
  • Breakfast Fritata 250g (b)
  • Beef Con Carne 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1310 Kcal102g Protein70g Net Carbs
  • Day 12 - Friday
  • Breakfast Fritata 250g (b)
  • Greek Chicken Gyros 350g
  • Green Thai Chicken 350g
  • 1121 Kcal125g Protein39g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cauli Au Gratin 350g
  • Mild Peri-Peri Chicken 350g
  • 1071 Kcal93g Protein50g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Green Thai Chicken 350g
  • 1162 Kcal106g Protein55g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast 350g
  • Chicken Cautage Pie 350g
  • Mushroom Chicken 350g
  • 1243 Kcal125g Protein55g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cauli Au Gratin 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1147 Kcal96g Protein41g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mild Peri-Peri Chicken 350g
  • Beef Kofta 350g
  • 1322 Kcal114g Protein56g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Mild Peri-Peri Chicken 350g
  • 994 Kcal85g Protein56g Net Carbs
  • Day 20 - Saturday
  • Breakfast Fritata 250g (b)
  • Mild Peri-Peri Chicken 350g
  • Mushroom Chicken 350g
  • 1185 Kcal118g Protein56g Net Carbs
  • Day 21 - Sunday







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