⇚
Popular Kits Our most popular top selling kits
date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge get lean low carb 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
drink clean Kits all smoothies regular health smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget range Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits 21-day calorie - low ~1200-1600kcal 21-day calorie - medium ~ 2000kcal 21-day calorie - high ~ 3000kcal 7-day calorie - low ~1200-1600kcal 7-day calorie - medium ~ 2000kcal 7-day calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
grocery
ranges - snacks
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
drink clean Drinks all smoothies regular health smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
SEARCH
⇚
Delivery
Delivery Dates & frequency
Delivery Areas
Collection
⇚
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer
Plan Your Meals in 60 Secs 

Diabetic - Lifestyle Disease Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Diabetes, Insulin Resistance and Metabolic Syndrome diets exclude all high-carb ingredients, added sugars, seed oils, additives, preservatives, and artificial and processed ingredients. Focusing on high-quality, nutrient-dense, slow-carbs, high fiber and whole food.
NUTRITION TARGETS Total Carb total Range: 0-26 g per meal
NO Excluded Ingredients: Corn^, Honey^, Potato^, Pasta (egg)^, Rice^, Flour, Cornstarch^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,941.27
NowR 5,644.20
SaveR 297.07
Add To Cart

Breakfasts (18)

  • 5Shakshuka Breakfast with Macon Bits 300g
  • 4Shakshuka Breakfast 350g
  • 4Breakfast Fritata 250g (b)
  • 5Shakshuka Breakfast with Chicken BBQ 350g

Meals (36)

  • 3Fish Madras 350g
  • 1Pesto Napoli Chicken 350g
  • 4Greek Chicken Gyros 350g
  • 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 2Green Thai Chicken 350g
  • 4Beef Goulash 350g
  • 2Mushroom Chicken 350g
  • 3Beef Kofta 350g
  • 4Beef Con Carne 350g
  • 2Mild Peri-Peri Chicken 350g
  • 3Chicken Cautage Pie 350g
  • 1Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 1Fritata - Roasted Spinach & Butternut 250g (b)
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Fish Madras 350g
  • Pesto Napoli Chicken 350g
  • 1256 Kcal113g Protein41g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast 350g
  • Greek Chicken Gyros 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1262 Kcal113g Protein49g Net Carbs
  • Day 3 - Wednesday
  • Breakfast Fritata 250g (b)
  • Green Thai Chicken 350g
  • Beef Goulash 350g
  • 901 Kcal84g Protein44g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Goulash 350g
  • Mushroom Chicken 350g
  • 976 Kcal105g Protein38g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast 350g
  • Beef Kofta 350g
  • Beef Con Carne 350g
  • 1286 Kcal121g Protein52g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Greek Chicken Gyros 350g
  • Mild Peri-Peri Chicken 350g
  • 1160 Kcal123g Protein58g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Kofta 350g
  • Chicken Cautage Pie 350g
  • 1379 Kcal121g Protein55g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Beef Con Carne 350g
  • Fish Madras 350g
  • 1402 Kcal106g Protein57g Net Carbs
  • Day 10 - Wednesday
  • Breakfast Fritata 250g (b)
  • Mild Peri-Peri Chicken 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 861 Kcal64g Protein53g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Greek Chicken Gyros 350g
  • Chicken Breast Roulade 350g
  • 1157 Kcal125g Protein41g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast 350g
  • Beef Con Carne 350g
  • Mushroom Chicken 350g
  • 1150 Kcal125g Protein52g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Chicken 350g
  • Beef Con Carne 350g
  • 948 Kcal86g Protein50g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Breakfast Fritata 250g (b)
  • Chicken Cauli Au Gratin 350g
  • Beef Goulash 350g
  • 1251 Kcal100g Protein51g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Fish Madras 350g
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • 1110 Kcal73g Protein40g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Cautage Pie 350g
  • 1266 Kcal115g Protein69g Net Carbs
  • Day 18 - Thursday
  • Breakfast Fritata 250g (b)
  • Beef Kofta 350g
  • Chicken Cauli Au Gratin 350g
  • 1356 Kcal121g Protein42g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cautage Pie 350g
  • Beef Goulash 350g
  • 1011 Kcal96g Protein53g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Greek Chicken Gyros 350g
  • 1408 Kcal143g Protein61g Net Carbs
  • Day 21 - Sunday







Bank Details

Make Order Payment

Terms and conditions

Refund / Return Policy

FAQ's

Recurring Order - How does it work?
Newsletter Sign-Ups
Copyright ©ThymeFitChef 2025
➤