No added or artificial sugars
The cleanest ingredient labels
Hypertension (high Blood Pressure) Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS
Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO
Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,685.93
NowR 6,351.63
SaveR 334.30
Breakfasts (18)
- 8English Breakfast 200g (b)
- 5Breakfast Fritata 250g (b)
- 5Shakshuka Breakfast 350g
Meals (36)
- 5Fish Madras 350g
- 4Mild Peri-Peri Chicken 350g
- 5Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 4Beef Goulash 350g
- 3Feta Olive Mediterranean Chicken 350g
- 4Chicken Cautage Pie 350g
- 3Mushroom Chicken 350g
- 3Mediterranean Fish Bake 350g
- 2Chicken Breast Roulade 350g
- 2Pesto Napoli Chicken 350g
- 1Chicken Cauli Au Gratin 350g
Drinks (18)
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 11Fruit Salad Wholefood Smoothie 295ml
- 4GAP - Beetroot Power Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- English Breakfast 200g (b)
- Fish Madras 350g
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1332 Kcal94g Protein89g Net Carbs
- Day 2 - Tuesday
- Breakfast Fritata 250g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1333 Kcal97g Protein90g Net Carbs
- Day 3 - Wednesday
- English Breakfast 200g (b)
- Feta Olive Mediterranean Chicken 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1165 Kcal101g Protein85g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1404 Kcal106g Protein97g Net Carbs
- Day 5 - Friday
- Breakfast Fritata 250g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1265 Kcal105g Protein86g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast 350g
- Mediterranean Fish Bake 350g
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1379 Kcal86g Protein90g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Breakfast Fritata 250g (b)
- Mediterranean Fish Bake 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1221 Kcal85g Protein104g Net Carbs
- Day 9 - Tuesday
- Breakfast Fritata 250g (b)
- Feta Olive Mediterranean Chicken 350g
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1388 Kcal108g Protein82g Net Carbs
- Day 10 - Wednesday
- English Breakfast 200g (b)
- Mild Peri-Peri Chicken 350g
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1192 Kcal101g Protein97g Net Carbs
- Day 11 - Thursday
- English Breakfast 200g (b)
- Beef Goulash 350g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1218 Kcal97g Protein90g Net Carbs
- Day 12 - Friday
- English Breakfast 200g (b)
- Chicken Breast Roulade 350g
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1312 Kcal119g Protein72g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Cautage Pie 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1408 Kcal107g Protein97g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast 350g
- Chicken Breast Roulade 350g
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1166 Kcal98g Protein86g Net Carbs
- Day 16 - Tuesday
- Breakfast Fritata 250g (b)
- Fish Madras 350g
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1423 Kcal115g Protein76g Net Carbs
- Day 17 - Wednesday
- English Breakfast 200g (b)
- Beef Goulash 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1143 Kcal107g Protein74g Net Carbs
- Day 18 - Thursday
- English Breakfast 200g (b)
- Fish Madras 350g
- Mediterranean Fish Bake 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1481 Kcal93g Protein90g Net Carbs
- Day 19 - Friday
- English Breakfast 200g (b)
- Chicken Cauli Au Gratin 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1453 Kcal101g Protein85g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast 350g
- Mild Peri-Peri Chicken 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1259 Kcal117g Protein82g Net Carbs
- Day 21 - Sunday
