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Plan Your Meals in 60 Secs 

Hypertension (high Blood Pressure) Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 10,137.14
NowR 9,528.91
SaveR 608.23
Add To Cart

Meals (60)

  • 4Feta Olive Mediterranean Chicken 350g
  • 7Mild Peri-Peri Chicken 350g
  • 7Fish Madras 350g
  • 5Beef Goulash 350g
  • 5Beef Kofta 350g
  • 4Green Thai Chicken 350g
  • 6Mushroom Chicken 350g
  • 6Chicken Cauli Au Gratin 350g
  • 5Chicken Breast Roulade 350g
  • 2Chicken Cautage Pie 350g
  • 2Pesto Napoli Chicken 350g
  • 4Mediterranean Fish Bake 350g
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g

Drinks (15)

  • 7Fruit Salad Wholefood Smoothie 295ml
  • 5GAP - Beetroot Power Wholefood Smoothie 295ml
  • 3FGS - Fruity Green Wholefood Smoothie 295ml

Snacks (30)


Protein Snackers (30)

  • 10Chicken Breast Snacker 100g
  • 9Pesto Chicken Breast Snacker - 100g
  • 11Greek Meatball Snack 150g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Fish Madras 350g
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 2181 Kcal229g Protein109g Net Carbs
  • Day 2 - Tuesday
  • Fish Madras 350g
  • Beef Kofta 350g
  • Green Thai Chicken 350g
  • Mushroom Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 2377 Kcal238g Protein77g Net Carbs
  • Day 3 - Wednesday
  • Beef Goulash 350g
  • Chicken Cauli Au Gratin 350g
  • Mild Peri-Peri Chicken 350g
  • Fish Madras 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 2324 Kcal209g Protein102g Net Carbs
  • Day 4 - Thursday
  • Chicken Breast Roulade 350g
  • Chicken Cautage Pie 350g
  • Feta Olive Mediterranean Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 2127 Kcal222g Protein119g Net Carbs
  • Day 5 - Friday
  • Mushroom Chicken 350g
  • Beef Goulash 350g
  • Pesto Napoli Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 2129 Kcal241g Protein99g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Kofta 350g
  • Chicken Breast Roulade 350g
  • Mild Peri-Peri Chicken 350g
  • Mediterranean Fish Bake 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2292 Kcal203g Protein112g Net Carbs
  • Day 9 - Tuesday
  • Mushroom Chicken 350g
  • Fish Madras 350g
  • Mediterranean Fish Bake 350g
  • Beef Kofta 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 2461 Kcal229g Protein96g Net Carbs
  • Day 10 - Wednesday
  • Mediterranean Fish Bake 350g
  • Chicken Cauli Au Gratin 350g
  • Chicken Cautage Pie 350g
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2389 Kcal220g Protein114g Net Carbs
  • Day 11 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Green Thai Chicken 350g
  • Fish Madras 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 2342 Kcal219g Protein93g Net Carbs
  • Day 12 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 2209 Kcal228g Protein117g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Green Thai Chicken 350g
  • Fish Madras 350g
  • Chicken Breast Roulade 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 2207 Kcal217g Protein93g Net Carbs
  • Day 16 - Tuesday
  • Fish Madras 350g
  • Mild Peri-Peri Chicken 350g
  • Beef Goulash 350g
  • Mushroom Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2313 Kcal221g Protein99g Net Carbs
  • Day 17 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Kofta 350g
  • Mediterranean Fish Bake 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2515 Kcal204g Protein113g Net Carbs
  • Day 18 - Thursday
  • Chicken Breast Roulade 350g
  • Mushroom Chicken 350g
  • Green Thai Chicken 350g
  • Beef Kofta 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2225 Kcal228g Protein76g Net Carbs
  • Day 19 - Friday
  • Beef Goulash 350g
  • Mushroom Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Chicken Breast Roulade 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 2047 Kcal230g Protein83g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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