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Try our new Meal Plan Builder (V2.1)

Hypertension (high Blood Pressure) Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 9,590.78
NowR 9,015.33
SaveR 575.45
Add To Cart

Meals (60)

  • 3Beef Goulash 350g
  • 5Beef Kofta 350g
  • 8Chicken Breast Roulade 350g
  • 6Chicken Cauli Au Gratin 350g
  • 3Chicken Cautage Pie 350g
  • 4Feta Olive Mediterranean Chicken 350g
  • 3Fish Madras 350g
  • 8Green Thai Chicken 350g
  • 3Mediterranean Fish Bake 350g
  • 5Mild Peri-Peri Chicken 350g
  • 3Mushroom Chicken 350g
  • 5Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 4Pesto Napoli Chicken 350g

Drinks (15)

  • 5FGS - Fruity Green Wholefood Smoothie 295ml
  • 7Fruit Salad Wholefood Smoothie 295ml
  • 3GAP - Beetroot Power Smoothie 295ml

Snacks (30)


Protein Snackers (30)

  • 15Greek Meatball Snack 150g
  • 15Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Fish Madras 350g
  • Beef Kofta 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2534 Kcal217g Protein94g Net Carbs
  • Day 2 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Goulash 350g
  • Green Thai Chicken 350g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2145 Kcal197g Protein101g Net Carbs
  • Day 3 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Mushroom Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Green Thai Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2189 Kcal217g Protein105g Net Carbs
  • Day 4 - Thursday
  • Beef Kofta 350g
  • Green Thai Chicken 350g
  • Fish Madras 350g
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2478 Kcal224g Protein92g Net Carbs
  • Day 5 - Friday
  • Pesto Napoli Chicken 350g
  • Green Thai Chicken 350g
  • Chicken Cautage Pie 350g
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2189 Kcal227g Protein93g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Green Thai Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Beef Goulash 350g
  • Beef Kofta 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2203 Kcal212g Protein98g Net Carbs
  • Day 9 - Tuesday
  • Mushroom Chicken 350g
  • Mediterranean Fish Bake 350g
  • Chicken Cauli Au Gratin 350g
  • Beef Goulash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2248 Kcal206g Protein103g Net Carbs
  • Day 10 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Pesto Napoli Chicken 350g
  • Chicken Breast Roulade 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2283 Kcal223g Protein98g Net Carbs
  • Day 11 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Pesto Napoli Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2355 Kcal235g Protein120g Net Carbs
  • Day 12 - Friday
  • Green Thai Chicken 350g
  • Chicken Breast Roulade 350g
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2193 Kcal210g Protein92g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Kofta 350g
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Breast Roulade 350g
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2252 Kcal221g Protein90g Net Carbs
  • Day 16 - Tuesday
  • Beef Kofta 350g
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Breast Roulade 350g
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2404 Kcal225g Protein92g Net Carbs
  • Day 17 - Wednesday
  • Mediterranean Fish Bake 350g
  • Mushroom Chicken 350g
  • Pesto Napoli Chicken 350g
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2239 Kcal227g Protein98g Net Carbs
  • Day 18 - Thursday
  • Fish Madras 350g
  • Mild Peri-Peri Chicken 350g
  • Chicken Breast Roulade 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2401 Kcal207g Protein99g Net Carbs
  • Day 19 - Friday
  • Chicken Cautage Pie 350g
  • Chicken Cauli Au Gratin 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mediterranean Fish Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2414 Kcal199g Protein127g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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