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Try our new Meal Plan Builder (V2.1)

Hypertension (high Blood Pressure) Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 9,805.03
NowR 9,216.72
SaveR 588.31
Add To Cart

Meals (60)

  • 5Beef Goulash 350g
  • 7Beef Kofta 350g
  • 7Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 3Chicken Cautage Pie 350g
  • 3Feta Olive Mediterranean Chicken 350g
  • 6Fish Madras 350g
  • 7Green Thai Chicken 350g
  • 5Mediterranean Fish Bake 350g
  • 5Mild Peri-Peri Chicken 350g
  • 5Mushroom Chicken 350g
  • 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Pesto Napoli Chicken 350g

Drinks (15)

  • 4FGS - Fruity Green Wholefood Smoothie 295ml
  • 4Fruit Salad Wholefood Smoothie 295ml
  • 7GAP - Beetroot Power Smoothie 295ml

Snacks (30)


Protein Snackers (30)

  • 15Greek Meatball Snack 150g
  • 15Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Green Thai Chicken 350g
  • Mediterranean Fish Bake 350g
  • Fish Madras 350g
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2303 Kcal195g Protein114g Net Carbs
  • Day 2 - Tuesday
  • Chicken Breast Roulade 350g
  • Feta Olive Mediterranean Chicken 350g
  • Green Thai Chicken 350g
  • Pesto Napoli Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2185 Kcal231g Protein92g Net Carbs
  • Day 3 - Wednesday
  • Chicken Breast Roulade 350g
  • Fish Madras 350g
  • Green Thai Chicken 350g
  • Mediterranean Fish Bake 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2294 Kcal193g Protein100g Net Carbs
  • Day 4 - Thursday
  • Green Thai Chicken 350g
  • Mushroom Chicken 350g
  • Mediterranean Fish Bake 350g
  • Beef Kofta 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2275 Kcal218g Protein95g Net Carbs
  • Day 5 - Friday
  • Beef Kofta 350g
  • Beef Goulash 350g
  • Green Thai Chicken 350g
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2257 Kcal218g Protein97g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Pesto Napoli Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Fish Madras 350g
  • Mushroom Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2469 Kcal255g Protein91g Net Carbs
  • Day 9 - Tuesday
  • Beef Goulash 350g
  • Chicken Breast Roulade 350g
  • Mushroom Chicken 350g
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2157 Kcal222g Protein98g Net Carbs
  • Day 10 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mild Peri-Peri Chicken 350g
  • Beef Kofta 350g
  • Beef Goulash 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2363 Kcal214g Protein112g Net Carbs
  • Day 11 - Thursday
  • Fish Madras 350g
  • Beef Kofta 350g
  • Chicken Cauli Au Gratin 350g
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2557 Kcal218g Protein81g Net Carbs
  • Day 12 - Friday
  • Green Thai Chicken 350g
  • Beef Goulash 350g
  • Mushroom Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2063 Kcal215g Protein98g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Mushroom Chicken 350g
  • Beef Kofta 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2442 Kcal241g Protein101g Net Carbs
  • Day 16 - Tuesday
  • Fish Madras 350g
  • Beef Goulash 350g
  • Chicken Breast Roulade 350g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2281 Kcal204g Protein102g Net Carbs
  • Day 17 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Mediterranean Fish Bake 350g
  • Chicken Breast Roulade 350g
  • Chicken Cautage Pie 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2191 Kcal198g Protein127g Net Carbs
  • Day 18 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mediterranean Fish Bake 350g
  • Chicken Breast Roulade 350g
  • Beef Kofta 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2401 Kcal202g Protein111g Net Carbs
  • Day 19 - Friday
  • Green Thai Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fish Madras 350g
  • Beef Kofta 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2538 Kcal218g Protein93g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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