No added or artificial sugars
The cleanest ingredient labels
Ibs (irritable Bowel Syndrome) - Reduced Fodmap Luxury Kit Challenge
Breakfasts15
+ Meals30
+ Drinks30
+ Snacks15
+ Protein Snackers15
=
Total105
What makes this kit special
Your kit provides - 15 breakfasts + 30 meals + 30 drinks + 15 protein snackers
- 3 Weeks
- 5 Days/week
- 3 Meals/day
- 2 Drinks/day
- Snacks/day: 1
- Protein-packs/day: 1
YES
IBS diets are complex, we start by eliminating artificial and processed ingredients and reducing FODMAPS (We don't remove all fodmap fermentable fibres). Try this diet and if there are still problems then try an even stricter approach and see a Dietitian. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-24 g per meal
NO
Excluded Ingredients: Chickpeas^, Pear^, Wheat^, Pasta (egg)^, Soya^, Lentils^, Beans^, Rye^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 8,040.78
NowR 7,638.74
SaveR 402.04
Breakfasts (15)
- 3Breakfast Frittata 300g
- 5Shakshuka Breakfast with Chicken Chipolata 350g
- 4Shakshuka Breakfast with Macon Bits 300g
- 3Shakshuka Breakfast 350g
Meals (30)
- 3Double Beef Bunless Burger 350g
- 4Saucy Butter Chicken 350g
- 2Rosemary Chicken 350g
- 3Kingklip Madras 350g
- 1Butter Chicken 350g
- 2Greek Chicken Gyros 350g
- 2Feta Olive Mediterranean Chicken 350g
- 5Chicken Breast Roulade 350g
- 1Pesto Napoli Chicken 350g
- 3Chicken Cautage Pie 350g
- 1Beef Kofta 350g
- 1Saucy Beef Tikka 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Beef Goulash 350g
Drinks (30)
- 30Peanut Butter Wholefood Smoothie 295ml
Snacks (15)
- 6Famous Double-Chocolate Almond-Flour Brownie
- 9Protein Truffles Assorted 4 Pack 60g
Protein Snackers (15)
- 4Pesto Chicken Breast Snacker - 100g
- 3Greek Meatball Snack 150g
- 3Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 5Chicken Breast Snacker 100g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Breakfast Frittata 300g
- Double Beef Bunless Burger 350g
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2975 Kcal200g Protein145g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Rosemary Chicken 350g
- Kingklip Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2962 Kcal172g Protein154g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Butter Chicken 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3142 Kcal220g Protein174g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Greek Chicken Gyros 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 3045 Kcal238g Protein164g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast 350g
- Chicken Breast Roulade 350g
- Kingklip Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2995 Kcal193g Protein152g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Double Beef Bunless Burger 350g
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2780 Kcal208g Protein151g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Breast Roulade 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3018 Kcal190g Protein179g Net Carbs
- Day 10 - Wednesday
- Breakfast Frittata 300g
- Chicken Cautage Pie 350g
- Beef Kofta 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 3084 Kcal206g Protein161g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Butter Chicken 350g
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 3066 Kcal207g Protein153g Net Carbs
- Day 12 - Friday
- Breakfast Frittata 300g
- Saucy Butter Chicken 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 3011 Kcal223g Protein164g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Breast Roulade 350g
- Rosemary Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2587 Kcal179g Protein150g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Breast Roulade 350g
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 3103 Kcal201g Protein155g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast 350g
- Saucy Beef Tikka 350g
- Kingklip Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3324 Kcal208g Protein170g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cautage Pie 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2795 Kcal166g Protein154g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Goulash 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 2858 Kcal192g Protein148g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
