No added or artificial sugars
The cleanest ingredient labels
Ibs (irritable Bowel Syndrome) - Reduced Fodmap Luxury Kit Challenge
Breakfasts15
+ Meals30
+ Drinks30
+ Snacks15
+ Protein Snackers15
=
Total105
What makes this kit special
Your kit provides - 15 breakfasts + 30 meals + 30 drinks + 15 protein snackers
- 3 Weeks
- 5 Days/week
- 3 Meals/day
- 2 Drinks/day
- Snacks/day: 1
- Protein-packs/day: 1
YES
IBS diets are complex, we start by eliminating artificial and processed ingredients and reducing FODMAPS (We don't remove all fodmap fermentable fibres). Try this diet and if there are still problems then try an even stricter approach and see a Dietitian. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-24 g per meal
NO
Excluded Ingredients: Chickpeas^, Pear^, Wheat^, Pasta (egg)^, Soya^, Lentils^, Beans^, Rye^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 7,897.11
NowR 7,502.25
SaveR 394.86
Breakfasts (15)
- 5Shakshuka Breakfast 350g
- 5Breakfast Frittata 300g
- 4Shakshuka Breakfast with Macon Bits 300g
- 1Shakshuka Breakfast with Chicken Chipolata 350g
Meals (30)
- 2Beef Goulash 350g
- 2Butter Chicken 350g
- 2Saucy Beef Tikka 350g
- 4Greek Chicken Gyros 350g
- 5Chicken Cautage Pie 350g
- 3Chicken Cauli Au Gratin 350g
- 2Feta Olive Mediterranean Chicken 350g
- 2Kingklip Madras 350g
- 3Boerie Bredie Macon Roast Pumpkin 350g
- 1Saucy Butter Chicken 350g
- 2Rosemary Chicken 350g
- 2Double Beef Bunless Burger 350g
Drinks (30)
- 30Peanut Butter Wholefood Smoothie 295ml
Snacks (15)
- 7Famous Double-Chocolate Almond-Flour Brownie
- 8Protein Truffles Assorted 4 Pack 60g
Protein Snackers (15)
- 5Greek Meatball Snack 150g
- 3Chicken Breast Snacker 100g
- 5Pesto Chicken Breast Snacker - 100g
- 2Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast 350g
- Beef Goulash 350g
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 3133 Kcal197g Protein153g Net Carbs
- Day 2 - Tuesday
- Breakfast Frittata 300g
- Beef Goulash 350g
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2788 Kcal190g Protein154g Net Carbs
- Day 3 - Wednesday
- Breakfast Frittata 300g
- Greek Chicken Gyros 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2996 Kcal216g Protein155g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cautage Pie 350g
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2767 Kcal185g Protein161g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cautage Pie 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 3028 Kcal194g Protein164g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Shakshuka Breakfast 350g
- Feta Olive Mediterranean Chicken 350g
- Kingklip Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3234 Kcal196g Protein179g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2968 Kcal208g Protein152g Net Carbs
- Day 10 - Wednesday
- Breakfast Frittata 300g
- Kingklip Madras 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 3414 Kcal216g Protein154g Net Carbs
- Day 11 - Thursday
- Breakfast Frittata 300g
- Chicken Cautage Pie 350g
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2942 Kcal203g Protein161g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 3489 Kcal235g Protein167g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Rosemary Chicken 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 3137 Kcal202g Protein150g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Greek Chicken Gyros 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 3037 Kcal235g Protein156g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast 350g
- Rosemary Chicken 350g
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2871 Kcal194g Protein151g Net Carbs
- Day 18 - Thursday
- Breakfast Frittata 300g
- Boerie Bredie Macon Roast Pumpkin 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3070 Kcal212g Protein176g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Boerie Bredie Macon Roast Pumpkin 350g
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 3376 Kcal224g Protein149g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
