No added or artificial sugars
The cleanest ingredient labels
Muscle Up - Build Phase Best Results Kit Challenge
Meals54
+ Drinks36
=
Total90
What makes this kit special
Your kit provides - 54 meals + 36 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 2 Drinks/day
YES
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 8,054.67
NowR 7,651.93
SaveR 402.74
Meals (54)
- 3Beef Stroganoff 350g
- 5Chicken à la King 350g
- 5Chicken Korma 350g
- 7Spaghetti Bolognaise 300g
- 4Chicken Pesto 300g
- 3Beef Cannelloni 350g
- 2Chicken Pot Pie 350g
- 5Farmstyle Beef Bobotie 300g
- 7Mongolian Beef, Veg & Noodle Stir Fry 350g
- 3Beef Lasagne 350g
- 3Creamy Chicken Casserole 350g
- 3Beef Lasagne 300g
- 2Thai Green Chicken in Coconut Curry Sauce 350g
- 2Chicken Stroganoff 350g
Drinks (36)
- 3Café Mocha Protein Smoothie 295ml
- 2Chocolate Brownie Protein Smoothie 295ml
- 3Vanilla Chai Protein Smoothie 295 ml
- 2Peanut Butter Protein Smoothie 295ml
- 4Pina Colada Protein Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 1Choc Brownie HARDCORE Protein Smoothie 295ml
- 2Cookies & Cream Protein Smoothie 295ml
- 2Blissful Berry Protein Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 2Choc Mint HARDCORE Protein Smoothie 295ml
- 2Mango Lassie HARDCORE Protein Smoothie 295ml
- 2Mango Lassie Protein Smoothie 295ml
- 1PRO RECOVER Skinny Chocolate Smoothie 295ml
- 1PRO RECOVER ALL IN ONE 295ml
- 2Fruity Fusion Protein Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Stroganoff 350g
- Chicken à la King 350g
- Chicken Korma 350g
- Café Mocha Protein Smoothie 295ml
- Chocolate Brownie Protein Smoothie 295ml
- 2841 Kcal179g Protein247g Net Carbs
- Day 2 - Tuesday
- Spaghetti Bolognaise 300g
- Chicken Pesto 300g
- Beef Cannelloni 350g
- Vanilla Chai Protein Smoothie 295 ml
- Peanut Butter Protein Smoothie 295ml
- 2791 Kcal193g Protein235g Net Carbs
- Day 3 - Wednesday
- Chicken Pot Pie 350g
- Spaghetti Bolognaise 300g
- Farmstyle Beef Bobotie 300g
- Vanilla Chai Protein Smoothie 295 ml
- Pina Colada Protein Smoothie 295ml
- 2626 Kcal177g Protein275g Net Carbs
- Day 4 - Thursday
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Chicken Pesto 300g
- Chicken Korma 350g
- Café Mocha Protein Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- 2940 Kcal172g Protein303g Net Carbs
- Day 5 - Friday
- Chicken Pot Pie 350g
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Beef Lasagne 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- 2796 Kcal135g Protein299g Net Carbs
- Day 6 - Saturday
- Creamy Chicken Casserole 350g
- Spaghetti Bolognaise 300g
- Beef Lasagne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Choc Brownie HARDCORE Protein Smoothie 295ml
- 2642 Kcal147g Protein218g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Farmstyle Beef Bobotie 300g
- Beef Lasagne 300g
- Spaghetti Bolognaise 300g
- Cookies & Cream Protein Smoothie 295ml
- Blissful Berry Protein Smoothie 295ml
- 2198 Kcal165g Protein193g Net Carbs
- Day 9 - Tuesday
- Farmstyle Beef Bobotie 300g
- Chicken Korma 350g
- Spaghetti Bolognaise 300g
- Fruit Salad Wholefood Smoothie 295ml
- Choc Mint HARDCORE Protein Smoothie 295ml
- 2400 Kcal153g Protein243g Net Carbs
- Day 10 - Wednesday
- Thai Green Chicken in Coconut Curry Sauce 350g
- Chicken à la King 350g
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Choc Mint HARDCORE Protein Smoothie 295ml
- Mango Lassie HARDCORE Protein Smoothie 295ml
- 2876 Kcal170g Protein281g Net Carbs
- Day 11 - Thursday
- Creamy Chicken Casserole 350g
- Spaghetti Bolognaise 300g
- Chicken Stroganoff 350g
- Mango Lassie Protein Smoothie 295ml
- Pina Colada Protein Smoothie 295ml
- 2863 Kcal175g Protein251g Net Carbs
- Day 12 - Friday
- Thai Green Chicken in Coconut Curry Sauce 350g
- Chicken à la King 350g
- Chicken Korma 350g
- Café Mocha Protein Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- 2890 Kcal165g Protein255g Net Carbs
- Day 13 - Saturday
- Beef Lasagne 300g
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Chicken Pesto 300g
- Pina Colada Protein Smoothie 295ml
- PRO RECOVER Skinny Chocolate Smoothie 295ml
- 2703 Kcal149g Protein295g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Chicken à la King 350g
- Chicken Stroganoff 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Vanilla Chai Protein Smoothie 295 ml
- 2606 Kcal160g Protein292g Net Carbs
- Day 16 - Tuesday
- Chicken Korma 350g
- Beef Cannelloni 350g
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Blissful Berry Protein Smoothie 295ml
- PRO RECOVER ALL IN ONE 295ml
- 2973 Kcal142g Protein292g Net Carbs
- Day 17 - Wednesday
- Farmstyle Beef Bobotie 300g
- Beef Cannelloni 350g
- Creamy Chicken Casserole 350g
- Mango Lassie HARDCORE Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 2861 Kcal148g Protein240g Net Carbs
- Day 18 - Thursday
- Beef Lasagne 300g
- Chicken Pesto 300g
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Chocolate Brownie Protein Smoothie 295ml
- Mango Lassie Protein Smoothie 295ml
- 2607 Kcal166g Protein260g Net Carbs
- Day 19 - Friday
- Chicken à la King 350g
- Beef Stroganoff 350g
- Spaghetti Bolognaise 300g
- Pina Colada Protein Smoothie 295ml
- Fruity Fusion Protein Smoothie 295ml
- 2507 Kcal177g Protein244g Net Carbs
- Day 20 - Saturday
- Beef Lasagne 350g
- Beef Stroganoff 350g
- Farmstyle Beef Bobotie 300g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Fruity Fusion Protein Smoothie 295ml
- 2200 Kcal143g Protein201g Net Carbs
- Day 21 - Sunday
