No added or artificial sugars
The cleanest ingredient labels
Muscle Up - Build Phase Luxury Kit Challenge
Meals30
+ Drinks30
+ Snacks15
+ Protein Snackers15
=
Total90
What makes this kit special
Your kit provides - 30 meals + 30 drinks + 15 protein snackers
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 2 Drinks/day
- Snacks/day: 1
- Protein-packs/day: 1
YES
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,654.71
NowR 5,371.97
SaveR 282.74
Meals (30)
- 1BBQ Chicken Pasta Bake - 500g (b)
- 4BBQ Chicken Pasta Bake 350g
- 2Battered Hake 330g (b)
- 3Beef Cottage Pie - 500g (b)
- 2Beef Curry Rice and Roti - 500g (b)
- 2Beef Lasagna - 500g (b)
- 1Beef Lasagne 300g
- 2Boboti & Yellow Rice - 500g (b)
- 1Chicken Biryani 330g (b)
- 1Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Chicken Lasagna 500g
- 1Chicken Pesto 300g
- 2Chicken Pot Pie - 500g (b)
- 1Chicken a la King 500g (b)
- 1Farmstyle Beef Bobotie 300g
- 2Macaroni Cheese (V) - 500g (b)
- 3Tuna Pasta Bake - 500g (b)
Drinks (30)
- 3Café Mocha Protein Smoothie 295ml
- 2Chocolate Brownie Protein Smoothie 295ml
- 3Cinnamon Bun Protein Smoothie 295ml
- 2Cookies & Cream Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
- 4Fruity Fusion Protein Smoothie 295ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
- 7Peanut Butter Protein Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
- 1Salted Caramel & Date Protein Smoothie 295ml
Snacks (15)
- 7Famous Double-Chocolate Almond-Flour Brownie
- 8Protein Truffles Assorted 4 Pack 60g
Protein Snackers (15)
- 4Chicken Breast Snacker 100g
- 3Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 5Greek Meatball Snack 150g
- 3Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Cottage Pie - 500g (b)
- Tuna Pasta Bake - 500g (b)
- Café Mocha Protein Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2315 Kcal138g Protein208g Net Carbs
- Day 2 - Tuesday
- Beef Cottage Pie - 500g (b)
- BBQ Chicken Pasta Bake - 500g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Café Mocha Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2893 Kcal148g Protein226g Net Carbs
- Day 3 - Wednesday
- Tuna Pasta Bake - 500g (b)
- Battered Hake 330g (b)
- Café Mocha Protein Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2489 Kcal139g Protein174g Net Carbs
- Day 4 - Thursday
- Beef Curry Rice and Roti - 500g (b)
- Beef Cottage Pie - 500g (b)
- Cinnamon Bun Protein Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 2708 Kcal172g Protein241g Net Carbs
- Day 5 - Friday
- Boboti & Yellow Rice - 500g (b)
- Beef Curry Rice and Roti - 500g (b)
- Cinnamon Bun Protein Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2504 Kcal133g Protein257g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Battered Hake 330g (b)
- Chicken a la King 500g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2100 Kcal97g Protein198g Net Carbs
- Day 9 - Tuesday
- Chicken Pot Pie - 500g (b)
- BBQ Chicken Pasta Bake 350g
- Cinnamon Bun Protein Smoothie 295ml
- Fruity Fusion Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2754 Kcal158g Protein247g Net Carbs
- Day 10 - Wednesday
- Chicken Biryani 330g (b)
- Beef Lasagna - 500g (b)
- Peanut Butter Protein Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2594 Kcal144g Protein231g Net Carbs
- Day 11 - Thursday
- Farmstyle Beef Bobotie 300g
- Beef Lasagna - 500g (b)
- Fruity Fusion Protein Smoothie 295ml
- Salted Caramel & Date Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2711 Kcal161g Protein221g Net Carbs
- Day 12 - Friday
- BBQ Chicken Pasta Bake 350g
- Boboti & Yellow Rice - 500g (b)
- Cookies & Cream Protein Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 2623 Kcal155g Protein215g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Tuna Pasta Bake - 500g (b)
- Beef Lasagne 300g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2628 Kcal130g Protein218g Net Carbs
- Day 16 - Tuesday
- BBQ Chicken Pasta Bake 350g
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2880 Kcal161g Protein214g Net Carbs
- Day 17 - Wednesday
- BBQ Chicken Pasta Bake 350g
- Chicken Pot Pie - 500g (b)
- Fruity Fusion Protein Smoothie 295ml
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2852 Kcal154g Protein257g Net Carbs
- Day 18 - Thursday
- Chicken Pesto 300g
- Macaroni Cheese (V) - 500g (b)
- Peanut Butter Protein Smoothie 295ml
- Fruity Fusion Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2932 Kcal178g Protein264g Net Carbs
- Day 19 - Friday
- Chicken Lasagna 500g
- Macaroni Cheese (V) - 500g (b)
- Chocolate Brownie Protein Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 3138 Kcal171g Protein248g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
