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Create Your Meal Plan in 30 secs (On the Menu)

Muscle Up - Cut Phase Budget Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,589.83
NowR 3,410.33
SaveR 179.50
Add To Cart

Meals (30)

  • 1Beef Con Carne 350g
  • 1Beef Kofta 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 2Double Beef Bunless Burger 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 4Greek Chicken Gyros 350g
  • 5Green Thai Chicken 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 3Pesto Napoli Chicken 350g
  • 2Rosemary Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 2Saucy Butter Chicken 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Green Thai Chicken 350g
  • Rosemary Chicken 350g
  • 569 Kcal74g Protein24g Net Carbs
  • Day 2 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Pesto Napoli Chicken 350g
  • 786 Kcal97g Protein35g Net Carbs
  • Day 3 - Wednesday
  • Pesto Napoli Chicken 350g
  • Green Thai Chicken 350g
  • 740 Kcal95g Protein20g Net Carbs
  • Day 4 - Thursday
  • Greek Chicken Gyros 350g
  • Beef Con Carne 350g
  • 929 Kcal111g Protein37g Net Carbs
  • Day 5 - Friday
  • Fish Madras 350g
  • Saucy Butter Chicken 350g
  • 1127 Kcal99g Protein25g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Green Thai Chicken 350g
  • Rosemary Chicken 350g
  • 569 Kcal74g Protein24g Net Carbs
  • Day 9 - Tuesday
  • Green Thai Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 754 Kcal74g Protein21g Net Carbs
  • Day 10 - Wednesday
  • Mushroom Chicken 350g
  • Beef Kofta 350g
  • 879 Kcal104g Protein17g Net Carbs
  • Day 11 - Thursday
  • Pesto Napoli Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 833 Kcal107g Protein32g Net Carbs
  • Day 12 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Saucy Butter Chicken 350g
  • 1186 Kcal105g Protein32g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Greek Chicken Gyros 350g
  • Chicken Cautage Pie 350g
  • 954 Kcal117g Protein38g Net Carbs
  • Day 16 - Tuesday
  • Saucy Beef Tikka 350g
  • Greek Chicken Gyros 350g
  • 1102 Kcal126g Protein28g Net Carbs
  • Day 17 - Wednesday
  • Green Thai Chicken 350g
  • Double Beef Bunless Burger 350g
  • 746 Kcal84g Protein24g Net Carbs
  • Day 18 - Thursday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1076 Kcal85g Protein43g Net Carbs
  • Day 19 - Friday
  • Double Beef Bunless Burger 350g
  • Greek Chicken Gyros 350g
  • 991 Kcal121g Protein30g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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