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Try our new Meal Plan Builder (V2.1)

Muscle Up - Cut Phase Budget Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,720.96
NowR 3,534.91
SaveR 186.05
Add To Cart

Meals (30)

  • 1Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 2Beef Kofta 350g
  • 3Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 4Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 2Fish Madras 350g
  • 1Green Thai Chicken 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 2Saucy Butter Chicken 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Fish Madras 350g
  • Mushroom Chicken 350g
  • 926 Kcal96g Protein20g Net Carbs
  • Day 2 - Tuesday
  • Beef Goulash 350g
  • Beef Con Carne 350g
  • 716 Kcal74g Protein38g Net Carbs
  • Day 3 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Saucy Beef Tikka 350g
  • 1006 Kcal92g Protein25g Net Carbs
  • Day 4 - Thursday
  • Beef Kofta 350g
  • Chicken Cauli Au Gratin 350g
  • 959 Kcal89g Protein20g Net Carbs
  • Day 5 - Friday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Butter Chicken 350g
  • 1004 Kcal102g Protein24g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Saucy Butter Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 968 Kcal105g Protein34g Net Carbs
  • Day 9 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Feta Olive Mediterranean Chicken 350g
  • 859 Kcal85g Protein45g Net Carbs
  • Day 10 - Wednesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Breast Roulade 350g
  • 771 Kcal81g Protein22g Net Carbs
  • Day 11 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Cautage Pie 350g
  • 869 Kcal82g Protein47g Net Carbs
  • Day 12 - Friday
  • Chicken Breast Roulade 350g
  • Mild Peri-Peri Chicken 350g
  • 688 Kcal74g Protein35g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Cauli Au Gratin 350g
  • Pesto Napoli Chicken 350g
  • 889 Kcal97g Protein22g Net Carbs
  • Day 16 - Tuesday
  • Chicken Cauli Au Gratin 350g
  • Rosemary Chicken 350g
  • 718 Kcal76g Protein26g Net Carbs
  • Day 17 - Wednesday
  • Fish Madras 350g
  • Beef Kofta 350g
  • 1063 Kcal92g Protein20g Net Carbs
  • Day 18 - Thursday
  • Green Thai Chicken 350g
  • Butter Chicken 350g
  • 682 Kcal71g Protein23g Net Carbs
  • Day 19 - Friday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 894 Kcal82g Protein35g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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