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Plan Your Meals in 60 Secs 

Muscle Up - Cut Phase Budget Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,866.51
NowR 3,673.18
SaveR 193.33
Add To Cart

Meals (30)

  • 2Beef Goulash 350g
  • 3Green Thai Chicken 350g
  • 2Chicken Cauli Au Gratin 350g
  • 4Mushroom Chicken 350g
  • 2Beef Kofta 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Fish Madras 350g
  • 3Beef Con Carne 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 3Chicken Breast Roulade 350g
  • 1Saucy Butter Chicken 350g
  • 1Chicken Cautage Pie 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Goulash 350g
  • Green Thai Chicken 350g
  • 637 Kcal71g Protein25g Net Carbs
  • Day 2 - Tuesday
  • Chicken Cauli Au Gratin 350g
  • Mushroom Chicken 350g
  • 823 Kcal92g Protein20g Net Carbs
  • Day 3 - Wednesday
  • Beef Kofta 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1121 Kcal98g Protein28g Net Carbs
  • Day 4 - Thursday
  • Fish Madras 350g
  • Mushroom Chicken 350g
  • 926 Kcal96g Protein20g Net Carbs
  • Day 5 - Friday
  • Green Thai Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 916 Kcal83g Protein29g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Mushroom Chicken 350g
  • Beef Con Carne 350g
  • 753 Kcal92g Protein30g Net Carbs
  • Day 9 - Tuesday
  • Mushroom Chicken 350g
  • Beef Con Carne 350g
  • 753 Kcal92g Protein30g Net Carbs
  • Day 10 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Fish Madras 350g
  • 951 Kcal90g Protein32g Net Carbs
  • Day 11 - Thursday
  • Chicken Breast Roulade 350g
  • Saucy Butter Chicken 350g
  • 911 Kcal93g Protein24g Net Carbs
  • Day 12 - Friday
  • Beef Con Carne 350g
  • Chicken Cautage Pie 350g
  • 788 Kcal83g Protein45g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Breast Roulade 350g
  • Beef Goulash 350g
  • 674 Kcal72g Protein27g Net Carbs
  • Day 16 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 745 Kcal86g Protein45g Net Carbs
  • Day 17 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Pesto Napoli Chicken 350g
  • 900 Kcal96g Protein35g Net Carbs
  • Day 18 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Chicken Breast Roulade 350g
  • 791 Kcal75g Protein22g Net Carbs
  • Day 19 - Friday
  • Beef Kofta 350g
  • Green Thai Chicken 350g
  • 810 Kcal86g Protein18g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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