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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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KITS MEALS DRINKS GROCERY
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NETWORK ISSUES RESOLVED - REPORT PROBLEMS 061 496 7798

Muscle Up - Cut Phase High Protein Kit Challenge

Breakfasts15
+
Meals30
+
Protein Snackers30
=
Total75

What makes this kit special

Your kit provides - 15 breakfasts + 30 meals + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 3 Meals/day
  • 2 Drinks/day
  • Protein-packs/day: 2
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Kcal Total Range: 0-400 Kcal per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 6,218.74
NowR 5,907.80
SaveR 310.94
Add To Cart

Breakfasts (15)

  • 6Breakfast Frittata 300g
  • 7Shakshuka Breakfast 350g
  • 2Shakshuka Breakfast with Chicken Chipolata 350g

Meals (30)

  • 4Feta Olive Mediterranean Chicken 350g
  • 4Beef Con Carne 350g
  • 3Green Thai Chicken 350g
  • 1Mediterranean Kingklip Bake 350g
  • 4Mild Peri-Peri Chicken 350g
  • 4Mushroom Chicken 350g
  • 3Beef Goulash 350g
  • 1Rosemary Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 4Sunday Rosemary Chicken Roast 350g
  • 1Ostrich Potjie 350g

Protein Snackers (30)

  • 7Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 9Pesto Chicken Breast Snacker - 100g
  • 8Chicken Breast Snacker 100g
  • 6Greek Meatball Snack 150g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Frittata 300g
  • Feta Olive Mediterranean Chicken 350g
  • Beef Con Carne 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1612 Kcal155g Protein89g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast 350g
  • Green Thai Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1884 Kcal195g Protein57g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Mediterranean Kingklip Bake 350g
  • Mild Peri-Peri Chicken 350g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 1501 Kcal138g Protein98g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mild Peri-Peri Chicken 350g
  • Mushroom Chicken 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1823 Kcal199g Protein59g Net Carbs
  • Day 5 - Friday
  • Breakfast Frittata 300g
  • Green Thai Chicken 350g
  • Mushroom Chicken 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1451 Kcal186g Protein41g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Breakfast Frittata 300g
  • Beef Con Carne 350g
  • Mushroom Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2008 Kcal200g Protein57g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Beef Goulash 350g
  • Rosemary Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1856 Kcal181g Protein57g Net Carbs
  • Day 10 - Wednesday
  • Breakfast Frittata 300g
  • Beef Goulash 350g
  • Chicken Breast Roulade 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1509 Kcal141g Protein72g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast 350g
  • Sunday Rosemary Chicken Roast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1992 Kcal192g Protein68g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast 350g
  • Ostrich Potjie 350g
  • Beef Con Carne 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1236 Kcal134g Protein62g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Feta Olive Mediterranean Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1510 Kcal159g Protein91g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast 350g
  • Beef Con Carne 350g
  • Sunday Rosemary Chicken Roast 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1621 Kcal168g Protein90g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast 350g
  • Beef Goulash 350g
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 1511 Kcal141g Protein81g Net Carbs
  • Day 18 - Thursday
  • Breakfast Frittata 300g
  • Sunday Rosemary Chicken Roast 350g
  • Mushroom Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1885 Kcal194g Protein55g Net Carbs
  • Day 19 - Friday
  • Breakfast Frittata 300g
  • Mild Peri-Peri Chicken 350g
  • Green Thai Chicken 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1499 Kcal152g Protein79g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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