No added or artificial sugars
The cleanest ingredient labels
No Chilli Food 2 Meals 1 Smoothie Per Day Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Kcal Total Range: 0-600 Kcal per meal
NO
Excluded Ingredients: Curry^, Chilli^, Chilli Garlic Sauce^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
price
WasR 3,110.15
NowR 2,954.64
SaveR 155.51
Meals (30)
- 1Beef Bourguignon 350G
- 1Beef Cautage Pie 350g
- 1Beef Goulash 350g
- 1Beef Lasagne 330g (b)
- 1Boerewors Bredie 330g (b)
- 1Chicken Cautage Pie 350g
- 1Chicken Lasagne 330g (b)
- 1Chicken a la King 330g (b)
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Italian Spaghetti and Meatballs 330g (b)
- 1Mac and Cheese 350g (v)
- 1Mushroom Sauce Edamame 350g (v)
- 1Napolitana Spaghetti 300g (v)
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Rosemary Chicken 350g
- 1Saucy Beef Tikka 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 2Spaghetti Bolognaise 300g
- 1Spinach & Ricotta Cannelloni (V) 330g (b)
- 1Spinach and Ricotta Cannelloni 350g (v)
- 1Sunday Rosemary Chicken Roast 350g
- 1Tuna Pasta Bake 300g (b)
- 2Vegetable Lasagna 330g (V) (b)
Drinks (15)
- 5FGS - Fruity Green Wholefood Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
- 5GAP - Beetroot Power Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1298 Kcal75g Protein73g Net Carbs
- Day 2 - Tuesday
- Italian Spaghetti and Meatballs 330g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- GAP - Beetroot Power Smoothie 295ml
- 823 Kcal43g Protein83g Net Carbs
- Day 3 - Wednesday
- Spaghetti Bolognaise 300g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1157 Kcal85g Protein106g Net Carbs
- Day 4 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 754 Kcal52g Protein63g Net Carbs
- Day 5 - Friday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Chicken a la King 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 804 Kcal40g Protein82g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Tuna Pasta Bake 300g (b)
- Spinach and Ricotta Cannelloni 350g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1124 Kcal49g Protein116g Net Carbs
- Day 9 - Tuesday
- Rosemary Chicken 350g
- Beef Bourguignon 350G
- Fruit Salad Wholefood Smoothie 295ml
- 953 Kcal89g Protein70g Net Carbs
- Day 10 - Wednesday
- Saucy Tikka Roasted Tofu 350g (v)
- Spaghetti Bolognaise 300g
- Fruit Salad Wholefood Smoothie 295ml
- 1197 Kcal59g Protein109g Net Carbs
- Day 11 - Thursday
- Spinach & Ricotta Cannelloni (V) 330g (b)
- Vegetable Lasagna 330g (V) (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1004 Kcal35g Protein116g Net Carbs
- Day 12 - Friday
- Chicken Lasagne 330g (b)
- Beef Cautage Pie 350g
- GAP - Beetroot Power Smoothie 295ml
- 1073 Kcal63g Protein109g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Saucy Beef Tikka 350g
- Mac and Cheese 350g (v)
- GAP - Beetroot Power Smoothie 295ml
- 1304 Kcal80g Protein97g Net Carbs
- Day 16 - Tuesday
- Rosemary Chicken 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 765 Kcal75g Protein64g Net Carbs
- Day 17 - Wednesday
- Napolitana Spaghetti 300g (v)
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Smoothie 295ml
- 910 Kcal33g Protein119g Net Carbs
- Day 18 - Thursday
- Boerewors Bredie 330g (b)
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 953 Kcal64g Protein95g Net Carbs
- Day 19 - Friday
- Beef Lasagne 330g (b)
- Vegetable Lasagna 330g (V) (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1018 Kcal42g Protein116g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
