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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

No Eggs Meals 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Excluded Ingredients: Egg^, Pasta (egg)^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 2,961.05
NowR 2,812.99
SaveR 148.06
Add To Cart

Meals (30)

  • 1Battered Hake 330g (b)
  • 1Beef Cautage Pie 350g
  • 1Beef Cottage Pie with Creamed Spinach 330g (b)
  • 4Beef Cottage Pie with Creamy Mash 330g (b)
  • 1Beef Curry 330g, Rice and Roti (b)
  • 1Butter Chicken 350g
  • 2Chicken Biryani 330g (b)
  • 1Chicken Breast Roulade 350g
  • 1Chicken Korma, Rice & Naan 330g (b)
  • 2Chicken Stroganoff 330g (b)
  • 2Chicken a la King 330g (b)
  • 2Greek Chicken Gyros 350g
  • 2Hake & Potato Bake 330g (b)
  • 1Lamb Tagine 330g (b)
  • 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Mediterranean Fish Bake 350g
  • 3Rosemary Chicken 350g
  • 2Rosemary Sauce, Edamame (v) 350g
  • 1Saucy Butter Chicken 350g

Drinks (15)

  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 6Fruit Salad Wholefood Smoothie 295ml
  • 4GAP - Beetroot Power Smoothie 295ml
  • 4Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Breast Roulade 350g
  • Chicken Korma, Rice & Naan 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1279 Kcal75g Protein84g Net Carbs
  • Day 2 - Tuesday
  • Saucy Butter Chicken 350g
  • Rosemary Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1006 Kcal97g Protein63g Net Carbs
  • Day 3 - Wednesday
  • Rosemary Sauce, Edamame (v) 350g
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 918 Kcal40g Protein122g Net Carbs
  • Day 4 - Thursday
  • Chicken Biryani 330g (b)
  • Hake & Potato Bake 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1603 Kcal80g Protein124g Net Carbs
  • Day 5 - Friday
  • Lamb Tagine 330g (b)
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 918 Kcal43g Protein113g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Rosemary Chicken 350g
  • Greek Chicken Gyros 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 984 Kcal113g Protein65g Net Carbs
  • Day 9 - Tuesday
  • Chicken a la King 330g (b)
  • Beef Cautage Pie 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1013 Kcal55g Protein111g Net Carbs
  • Day 10 - Wednesday
  • Chicken Biryani 330g (b)
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1134 Kcal54g Protein128g Net Carbs
  • Day 11 - Thursday
  • Hake & Potato Bake 330g (b)
  • Greek Chicken Gyros 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1195 Kcal101g Protein86g Net Carbs
  • Day 12 - Friday
  • Rosemary Sauce, Edamame (v) 350g
  • Chicken a la King 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 919 Kcal42g Protein120g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Rosemary Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1204 Kcal82g Protein88g Net Carbs
  • Day 16 - Tuesday
  • Battered Hake 330g (b)
  • Chicken Stroganoff 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1586 Kcal82g Protein112g Net Carbs
  • Day 17 - Wednesday
  • Chicken Stroganoff 330g (b)
  • Mediterranean Fish Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1090 Kcal57g Protein102g Net Carbs
  • Day 18 - Thursday
  • Butter Chicken 350g
  • Beef Curry 330g, Rice and Roti (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1015 Kcal64g Protein93g Net Carbs
  • Day 19 - Friday
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1109 Kcal57g Protein114g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday