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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

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** NEW RANGE LAUNCHING SOON**

No Sesame Food 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Excluded Ingredients: Sesame seeds^, Oil - sesame^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 3,556.78
NowR 3,378.94
SaveR 177.84
Add To Cart

Meals (30)

  • 1Battered Hake 330g (b)
  • 1Beef Con Carne 350g
  • 2Beef Cottage Pie with Creamy Mash 330g (b)
  • 1Beef Kofta 350g
  • 1Beef Lasagne 300g (b)
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 2Chicken Breast Roulade 350g
  • 3Chicken Butter Curry, Rice & Naan 330g (b)
  • 1Chicken Cautage Pie 350g
  • 1Chicken Lasagne 300g (b)
  • 1Fish Madras 350g
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Haddock & Cheese Bake 330g (b)
  • 3Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 2Mild Peri-Peri Chicken 350g
  • 1Old-Style Boerie Bredie 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Rosemary Chicken 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Tuna Pasta Bake 300g (b)
  • 1Vegetable Lasagna 330g (V) (b)

Drinks (15)

  • 3FGS - Fruity Green Wholefood Smoothie 295ml
  • 6Fruit Salad Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 5Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Kofta 350g
  • Chicken Lasagne 300g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1117 Kcal83g Protein77g Net Carbs
  • Day 2 - Tuesday
  • Fish Madras 350g
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1109 Kcal66g Protein86g Net Carbs
  • Day 3 - Wednesday
  • Rosemary Chicken 350g
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 988 Kcal72g Protein90g Net Carbs
  • Day 4 - Thursday
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Battered Hake 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1222 Kcal66g Protein115g Net Carbs
  • Day 5 - Friday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1130 Kcal51g Protein86g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Lasagne 300g (b)
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1037 Kcal72g Protein98g Net Carbs
  • Day 9 - Tuesday
  • Beef Con Carne 350g
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1343 Kcal77g Protein97g Net Carbs
  • Day 10 - Wednesday
  • Haddock & Cheese Bake 330g (b)
  • Saucy Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1052 Kcal76g Protein74g Net Carbs
  • Day 11 - Thursday
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1277 Kcal80g Protein84g Net Carbs
  • Day 12 - Friday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Green Thai Curry With Edamame (v) 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1036 Kcal62g Protein91g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • Vegetable Lasagna 330g (V) (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 969 Kcal34g Protein117g Net Carbs
  • Day 16 - Tuesday
  • Old-Style Boerie Bredie 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 879 Kcal38g Protein118g Net Carbs
  • Day 17 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Tuna Pasta Bake 300g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1308 Kcal82g Protein93g Net Carbs
  • Day 18 - Thursday
  • Chicken Breast Roulade 350g
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1301 Kcal75g Protein86g Net Carbs
  • Day 19 - Friday
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1454 Kcal93g Protein99g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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