⇚
Popular Kits Our most popular top selling kits
date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge get lean low carb 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
drink clean Kits all smoothies regular health smoothies whey protein smoothies juices
health Kits breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget range Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits 21-day calorie - low ~1200-1600kcal 21-day calorie - medium ~ 2000kcal 21-day calorie - high ~ 3000kcal 7-day calorie - low ~1200-1600kcal 7-day calorie - medium ~ 2000kcal 7-day calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan V2 (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan V2 (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
grocery
ranges - snacks
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan V2 (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
drink clean Drinks all smoothies regular health smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan V2 (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
SEARCH
⇚
Delivery
Delivery
Collection
⇚
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan V2 (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer
** NEW RANGE LAUNCHING SOON**

No Sesame Food Mon To Thurs Best Kit Challenge

Meals24
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 24 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Excluded Ingredients: Sesame seeds^, Oil - sesame^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 2,721.89
NowR 2,585.79
SaveR 136.10
Add To Cart

Meals (24)

  • 1BBQ Chicken Pasta Bake 300g (b)
  • 1Battered Hake 330g (b)
  • 2Beef Cottage Pie with Creamed Spinach 330g (b)
  • 1Beef Cottage Pie with Creamy Mash 330g (b)
  • 1Beef Curry 330g, Rice and Roti (b)
  • 1Beef Goulash 350g
  • 1Beef Kofta 350g
  • 1Chicken Butter Curry, Rice & Naan 330g (b)
  • 2Chicken Cautage Pie 350g
  • 1Chicken Pot Pie 330g (b)
  • 1Farmstyle Beef Bobotie 300g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Fritata - Roasted Spinach & Butternut 250g (b)
  • 1Lentil Boboti 330g (V) (b)
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Mushroom Sauce Edamame 350g (v)
  • 1Napolitana Spaghetti 300g (v)
  • 1Old-Style Boerie Bredie 350g
  • 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 1Saucy Butter Chicken 350g

Drinks (12)

  • 5FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 5GAP - Beetroot Power Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Saucy Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1124 Kcal81g Protein86g Net Carbs
  • Day 2 - Tuesday
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Farmstyle Beef Bobotie 300g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1078 Kcal64g Protein122g Net Carbs
  • Day 3 - Wednesday
  • Old-Style Boerie Bredie 350g
  • Beef Goulash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 896 Kcal63g Protein81g Net Carbs
  • Day 4 - Thursday
  • Chicken Pot Pie 330g (b)
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1111 Kcal74g Protein103g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Beef Curry 330g, Rice and Roti (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1034 Kcal50g Protein119g Net Carbs
  • Day 9 - Tuesday
  • Pesto Napoli Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1065 Kcal98g Protein69g Net Carbs
  • Day 10 - Wednesday
  • Lentil Boboti 330g (V) (b)
  • Mushroom Sauce Edamame 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 909 Kcal32g Protein120g Net Carbs
  • Day 11 - Thursday
  • Napolitana Spaghetti 300g (v)
  • BBQ Chicken Pasta Bake 300g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 906 Kcal36g Protein108g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Beef Kofta 350g
  • Battered Hake 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1178 Kcal84g Protein83g Net Carbs
  • Day 16 - Tuesday
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 830 Kcal34g Protein86g Net Carbs
  • Day 17 - Wednesday
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • GAP - Beetroot Power Smoothie 295ml
  • 772 Kcal29g Protein101g Net Carbs
  • Day 18 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Cautage Pie 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 972 Kcal95g Protein79g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday





Bank Details Make Order Payment Terms and conditions
Refund / Return Policy FAQ's
Recurring Order - How does it work?
Newsletter Sign-Ups
Copyright ©ThymeFitChef 2026
➤