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Try our new Meal Plan Builder (V2.1)

No Crustaceans Meals Mon To Thurs Best Kit Challenge

Meals24
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 24 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

NowR 2,301.30
Add To Cart

Meals (24)

  • 2BBQ Chicken Pasta Bake 300g (b)
  • 1Beef Cautage Pie 350g
  • 1Beef Cottage Pie with Creamy Mash 330g (b)
  • 2Beef Curry 330g, Rice and Roti (b)
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Chicken Biryani 330g (b)
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Lasagne 330g (b)
  • 1Fritata - Roasted Spinach & Butternut 250g (b)
  • 1Hake & Potato Bake 330g (b)
  • 1Mac and Cheese 350g (v)
  • 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Mediterranean Fish Bake 350g
  • 1Mushroom Chicken 350g
  • 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1Saucy Beef Tikka 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Spaghetti Bolognaise 300g (b)
  • 1Spinach & Ricotta Cannelloni (V) 330g (b)
  • 1Sunday Rosemary Chicken Roast 350g
  • 1Vegetable Lasagna 330g (V) (b)

Drinks (12)

  • 3Fruit Salad Wholefood Smoothie 295ml
  • 5GAP - Beetroot Power Smoothie 295ml
  • 4Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • BBQ Chicken Pasta Bake 300g (b)
  • Chicken Biryani 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1158 Kcal56g Protein123g Net Carbs
  • Day 2 - Tuesday
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Sunday Rosemary Chicken Roast 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1140 Kcal73g Protein63g Net Carbs
  • Day 3 - Wednesday
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1251 Kcal55g Protein85g Net Carbs
  • Day 4 - Thursday
  • Chicken Lasagne 330g (b)
  • Hake & Potato Bake 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1098 Kcal61g Protein106g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Vegetable Lasagna 330g (V) (b)
  • BBQ Chicken Pasta Bake 300g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 976 Kcal39g Protein111g Net Carbs
  • Day 9 - Tuesday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Mac and Cheese 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1630 Kcal58g Protein110g Net Carbs
  • Day 10 - Wednesday
  • Spaghetti Bolognaise 300g (b)
  • Beef Curry 330g, Rice and Roti (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1392 Kcal67g Protein118g Net Carbs
  • Day 11 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Saucy Beef Tikka 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1176 Kcal95g Protein59g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1153 Kcal80g Protein86g Net Carbs
  • Day 16 - Tuesday
  • Beef Curry 330g, Rice and Roti (b)
  • Mediterranean Fish Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1023 Kcal55g Protein108g Net Carbs
  • Day 17 - Wednesday
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 839 Kcal39g Protein88g Net Carbs
  • Day 18 - Thursday
  • Beef Cautage Pie 350g
  • Mushroom Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 999 Kcal85g Protein82g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday





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