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Try our new Meal Plan Builder (V2.1)

21 Day Challenge Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!

price

WasR 4,314.36
NowR 4,098.64
SaveR 215.72
Add To Cart

Meals (30)

  • 1Beef Bourguignon 350G
  • 1Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 4Beef Kofta 350g
  • 1Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 5Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 1Double Beef Bunless Burger 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 2Greek Chicken Gyros 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 3Saucy Beef Tikka 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Sunday Rosemary Chicken Roast 350g

Drinks (15)

  • 3FGS - Fruity Green Wholefood Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 5GAP - Beetroot Power Smoothie 295ml
  • 4Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Cauli Au Gratin 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • GAP - Beetroot Power Smoothie 295ml
  • 1235 Kcal89g Protein65g Net Carbs
  • Day 2 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 968 Kcal76g Protein77g Net Carbs
  • Day 3 - Wednesday
  • Beef Bourguignon 350G
  • Chicken Cauli Au Gratin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1521 Kcal111g Protein66g Net Carbs
  • Day 4 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1494 Kcal143g Protein71g Net Carbs
  • Day 5 - Friday
  • Chicken Cauli Au Gratin 350g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 957 Kcal76g Protein58g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Goulash 350g
  • Butter Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 884 Kcal74g Protein64g Net Carbs
  • Day 9 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 965 Kcal78g Protein70g Net Carbs
  • Day 10 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Saucy Beef Tikka 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1556 Kcal114g Protein59g Net Carbs
  • Day 11 - Thursday
  • Double Beef Bunless Burger 350g
  • Beef Kofta 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1121 Kcal101g Protein58g Net Carbs
  • Day 12 - Friday
  • Greek Chicken Gyros 350g
  • Chicken Cautage Pie 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1124 Kcal120g Protein73g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Cautage Pie 350g
  • Beef Kofta 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1081 Kcal96g Protein67g Net Carbs
  • Day 16 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Kofta 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1137 Kcal89g Protein68g Net Carbs
  • Day 17 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Beef Tikka 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1060 Kcal92g Protein66g Net Carbs
  • Day 18 - Thursday
  • Beef Con Carne 350g
  • Saucy Beef Tikka 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1486 Kcal114g Protein70g Net Carbs
  • Day 19 - Friday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Beef Kofta 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 962 Kcal74g Protein50g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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