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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
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SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Atkins-style Meals Big Appetite Kit Challenge

Breakfasts15
+
Meals45
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 15 breakfasts + 45 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Atkins-style. Initially excludes most high carbs, gradually reintroduces some. This is a Phase 1: <25g net carbs/day, later phases increase carb intake. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO Excluded Ingredients: Carrots^, Corn^, Honey^, Wheat^, Quinoa^, Potato^, Pasta (egg)^, Rice^, Beans^, Butternut^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 9,773.31
NowR 9,186.91
SaveR 586.40
Add To Cart

Breakfasts (15)

  • 7Shakshuka Breakfast 350g
  • 4Shakshuka Breakfast with Macon Bits 300g
  • 4Shakshuka Breakfast with Chicken Chipolata 350g

Meals (45)

  • 2Greek Chicken Gyros 350g
  • 2Pesto Napoli Chicken 350g
  • 7Chicken Breast Roulade 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 9Beef Kofta 350g
  • 4Boerie Bredie Macon Roast Pumpkin 350g
  • 9Kingklip Madras 350g
  • 6Chicken Cautage Pie 350g
  • 5Chicken Cauli Au Gratin 350g

Drinks (15)

  • 6GAP - Beetroot Power Wholefood Smoothie 295ml
  • 6Fruit Salad Wholefood Smoothie 295ml
  • 3FGS - Fruity Green Wholefood Smoothie 295ml

Snacks (30)


Protein Snackers (30)

  • 11Chicken Breast Snacker 100g
  • 11Greek Meatball Snack 150g
  • 8Pesto Chicken Breast Snacker - 100g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Greek Chicken Gyros 350g
  • Pesto Napoli Chicken 350g
  • Chicken Breast Roulade 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 2228 Kcal236g Protein95g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Breast Roulade 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Kofta 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 2210 Kcal191g Protein102g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Beef Kofta 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Kingklip Madras 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 2594 Kcal218g Protein93g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Chicken Cautage Pie 350g
  • Kingklip Madras 350g
  • Beef Kofta 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 2369 Kcal204g Protein101g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast 350g
  • Chicken Cauli Au Gratin 350g
  • Kingklip Madras 350g
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 2313 Kcal193g Protein104g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Chicken Cauli Au Gratin 350g
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 2106 Kcal219g Protein101g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Kingklip Madras 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Breast Roulade 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2501 Kcal202g Protein97g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Greek Chicken Gyros 350g
  • Kingklip Madras 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 2432 Kcal227g Protein95g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Breast Roulade 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Kofta 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2252 Kcal196g Protein89g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast 350g
  • Beef Kofta 350g
  • Chicken Cauli Au Gratin 350g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 2311 Kcal216g Protein91g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Cautage Pie 350g
  • Beef Kofta 350g
  • Kingklip Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 2369 Kcal204g Protein101g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Breast Roulade 350g
  • Beef Kofta 350g
  • Kingklip Madras 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2508 Kcal213g Protein92g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Breast Roulade 350g
  • Chicken Cautage Pie 350g
  • Beef Kofta 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2354 Kcal215g Protein103g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Kingklip Madras 350g
  • Chicken Cauli Au Gratin 350g
  • Chicken Cautage Pie 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 2360 Kcal224g Protein104g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Kingklip Madras 350g
  • Beef Kofta 350g
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 2461 Kcal229g Protein89g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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