No added or artificial sugars
The cleanest ingredient labels
Atkins-style Meals Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Atkins-style. Initially excludes most high carbs, gradually reintroduces some. This is a Phase 1: <25g net carbs/day, later phases increase carb intake. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
Excluded Ingredients: Carrots^, Corn^, Honey^, Wheat^, Quinoa^, Potato^, Pasta (egg)^, Rice^, Beans^, Butternut^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 9,403.51
NowR 8,839.29
SaveR 564.22
Meals (60)
- 6Beef Kofta 350g
- 5Boerie Bredie Macon Roast Pumpkin 350g
- 6Chicken Breast Roulade 350g
- 8Chicken Cauli Au Gratin 350g
- 8Chicken Cautage Pie 350g
- 5Fish Madras 350g
- 8Greek Chicken Gyros 350g
- 4Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 7Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 3Pesto Napoli Chicken 350g
Drinks (15)
- 5FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 7GAP - Beetroot Power Smoothie 295ml
Snacks (30)
Protein Snackers (30)
- 15Greek Meatball Snack 150g
- 15Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Cautage Pie 350g
- Chicken Cauli Au Gratin 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 2254 Kcal209g Protein95g Net Carbs
- Day 2 - Tuesday
- Greek Chicken Gyros 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Breast Roulade 350g
- Fish Madras 350g
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 2583 Kcal249g Protein88g Net Carbs
- Day 3 - Wednesday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Chicken Cautage Pie 350g
- Beef Kofta 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 2420 Kcal234g Protein96g Net Carbs
- Day 4 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Pesto Napoli Chicken 350g
- Fish Madras 350g
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 2707 Kcal263g Protein101g Net Carbs
- Day 5 - Friday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Pesto Napoli Chicken 350g
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 2487 Kcal231g Protein96g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Greek Chicken Gyros 350g
- Beef Kofta 350g
- Chicken Cauli Au Gratin 350g
- Fish Madras 350g
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 2772 Kcal256g Protein86g Net Carbs
- Day 9 - Tuesday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Kofta 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 2473 Kcal226g Protein98g Net Carbs
- Day 10 - Wednesday
- Beef Kofta 350g
- Chicken Cauli Au Gratin 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 2501 Kcal230g Protein93g Net Carbs
- Day 11 - Thursday
- Fish Madras 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Beef Kofta 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 2566 Kcal230g Protein85g Net Carbs
- Day 12 - Friday
- Chicken Cauli Au Gratin 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Breast Roulade 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 2389 Kcal209g Protein97g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chicken Cauli Au Gratin 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Cautage Pie 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 2578 Kcal246g Protein113g Net Carbs
- Day 16 - Tuesday
- Chicken Breast Roulade 350g
- Chicken Cauli Au Gratin 350g
- Chicken Cautage Pie 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 2369 Kcal210g Protein109g Net Carbs
- Day 17 - Wednesday
- Greek Chicken Gyros 350g
- Fish Madras 350g
- Chicken Cautage Pie 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 2555 Kcal247g Protein101g Net Carbs
- Day 18 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Cautage Pie 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 2344 Kcal215g Protein108g Net Carbs
- Day 19 - Friday
- Beef Kofta 350g
- Chicken Cauli Au Gratin 350g
- Chicken Breast Roulade 350g
- Chicken Cautage Pie 350g
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 2414 Kcal222g Protein93g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
