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Try our new Meal Plan Builder (V2.1)

Lchf (low Carb High Fat) Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Very low carb meals with a focus on high quality fats. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-17 g per meal
NO Excluded Ingredients: Carrots^, Potato^, Flour^, Butternut^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 10,401.98
NowR 9,777.86
SaveR 624.12
Add To Cart

Meals (60)

  • 5Beef Kofta 350g
  • 3Boerie Bredie Macon Roast Pumpkin 350g
  • 7Chicken Breast Roulade 350g
  • 6Chicken Cauli Au Gratin 350g
  • 6Fish Madras 350g
  • 6Greek Chicken Gyros 350g
  • 6Green Thai Chicken 350g
  • 3Mushroom Chicken 350g
  • 3Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 7Pesto Napoli Chicken 350g
  • 8Saucy Butter Chicken 350g

Drinks (15)

  • 3FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 6GAP - Beetroot Power Wholefood Smoothie 295ml
  • 4Peanut Butter Wholefood Smoothie 295ml

Snacks (30)

  • 30Protein Truffles Assorted 4 Pack 60g

Protein Snackers (30)

  • 7Chicken Breast Snacker 100g
  • 8Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 6Greek Meatball Snack 150g
  • 9Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Green Thai Chicken 350g
  • Greek Chicken Gyros 350g
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 3127 Kcal269g Protein159g Net Carbs
  • Day 2 - Tuesday
  • Chicken Cauli Au Gratin 350g
  • Fish Madras 350g
  • Pesto Napoli Chicken 350g
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3247 Kcal257g Protein178g Net Carbs
  • Day 3 - Wednesday
  • Chicken Breast Roulade 350g
  • Pesto Napoli Chicken 350g
  • Greek Chicken Gyros 350g
  • Saucy Butter Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3328 Kcal310g Protein185g Net Carbs
  • Day 4 - Thursday
  • Beef Kofta 350g
  • Pesto Napoli Chicken 350g
  • Saucy Butter Chicken 350g
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 3129 Kcal289g Protein152g Net Carbs
  • Day 5 - Friday
  • Chicken Cauli Au Gratin 350g
  • Fish Madras 350g
  • Mushroom Chicken 350g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 3112 Kcal247g Protein156g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Green Thai Chicken 350g
  • Greek Chicken Gyros 350g
  • Saucy Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 3187 Kcal286g Protein183g Net Carbs
  • Day 9 - Tuesday
  • Mushroom Chicken 350g
  • Beef Kofta 350g
  • Chicken Breast Roulade 350g
  • Pesto Napoli Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3124 Kcal273g Protein152g Net Carbs
  • Day 10 - Wednesday
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Fish Madras 350g
  • Greek Chicken Gyros 350g
  • Chicken Cauli Au Gratin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 3582 Kcal265g Protein161g Net Carbs
  • Day 11 - Thursday
  • Greek Chicken Gyros 350g
  • Beef Kofta 350g
  • Pesto Napoli Chicken 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3946 Kcal340g Protein183g Net Carbs
  • Day 12 - Friday
  • Fish Madras 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Green Thai Chicken 350g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3607 Kcal283g Protein177g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Saucy Butter Chicken 350g
  • Mushroom Chicken 350g
  • Chicken Breast Roulade 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3305 Kcal264g Protein182g Net Carbs
  • Day 16 - Tuesday
  • Beef Kofta 350g
  • Saucy Butter Chicken 350g
  • Fish Madras 350g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3471 Kcal266g Protein180g Net Carbs
  • Day 17 - Wednesday
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Saucy Butter Chicken 350g
  • Beef Kofta 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 3566 Kcal301g Protein156g Net Carbs
  • Day 18 - Thursday
  • Fish Madras 350g
  • Chicken Cauli Au Gratin 350g
  • Saucy Butter Chicken 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3322 Kcal232g Protein181g Net Carbs
  • Day 19 - Friday
  • Green Thai Chicken 350g
  • Pesto Napoli Chicken 350g
  • Chicken Breast Roulade 350g
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2999 Kcal244g Protein156g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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