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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
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SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Muscle Up - Cut Phase High Protein Kit Challenge

Breakfasts15
+
Meals30
+
Protein Snackers30
=
Total75

What makes this kit special

Your kit provides - 15 breakfasts + 30 meals + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 3 Meals/day
  • Protein-packs/day: 2
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Kcal Total Range: 0-400 Kcal per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 6,221.18
NowR 5,910.12
SaveR 311.06
Add To Cart

Breakfasts (15)

  • 6Shakshuka Breakfast 350g
  • 4Shakshuka Breakfast with Chicken Chipolata 350g
  • 5Breakfast Frittata 300g

Meals (30)

  • 3Mediterranean Kingklip Bake 350g
  • 4Beef Goulash 350g
  • 1Chicken Breast Roulade 350g
  • 5Rosemary Chicken 350g
  • 2Ostrich Potjie 350g
  • 1Mushroom Chicken 350g
  • 3Beef Con Carne 350g
  • 2Sunday Rosemary Chicken Roast 350g
  • 3Green Thai Chicken 350g
  • 4Feta Olive Mediterranean Chicken 350g
  • 2Mild Peri-Peri Chicken 350g

Protein Snackers (30)

  • 11Chicken Breast Snacker 100g
  • 6Greek Meatball Snack 150g
  • 7Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 6Pesto Chicken Breast Snacker - 100g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Mediterranean Kingklip Bake 350g
  • Beef Goulash 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1455 Kcal128g Protein68g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Breast Roulade 350g
  • Rosemary Chicken 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1339 Kcal140g Protein49g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Ostrich Potjie 350g
  • Mediterranean Kingklip Bake 350g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 1497 Kcal140g Protein96g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Mushroom Chicken 350g
  • Rosemary Chicken 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1563 Kcal151g Protein72g Net Carbs
  • Day 5 - Friday
  • Breakfast Frittata 300g
  • Mediterranean Kingklip Bake 350g
  • Beef Con Carne 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1412 Kcal140g Protein71g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Breakfast Frittata 300g
  • Sunday Rosemary Chicken Roast 350g
  • Green Thai Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1370 Kcal152g Protein48g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Beef Goulash 350g
  • Beef Con Carne 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1442 Kcal153g Protein58g Net Carbs
  • Day 10 - Wednesday
  • Breakfast Frittata 300g
  • Ostrich Potjie 350g
  • Feta Olive Mediterranean Chicken 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1442 Kcal137g Protein86g Net Carbs
  • Day 11 - Thursday
  • Breakfast Frittata 300g
  • Rosemary Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1670 Kcal150g Protein84g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mild Peri-Peri Chicken 350g
  • Green Thai Chicken 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1378 Kcal154g Protein54g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Shakshuka Breakfast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Beef Goulash 350g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 1629 Kcal177g Protein85g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Rosemary Chicken 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1396 Kcal151g Protein59g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Green Thai Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1295 Kcal150g Protein54g Net Carbs
  • Day 18 - Thursday
  • Breakfast Frittata 300g
  • Beef Goulash 350g
  • Beef Con Carne 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1615 Kcal167g Protein86g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Rosemary Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1615 Kcal138g Protein82g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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