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SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Muscle Up - Cut Phase High Protein Kit Challenge

Breakfasts15
+
Meals30
+
Protein Snackers30
=
Total75

What makes this kit special

Your kit provides - 15 breakfasts + 30 meals + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 3 Meals/day
  • Protein-packs/day: 2
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Kcal Total Range: 0-400 Kcal per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 6,227.42
NowR 5,916.04
SaveR 311.38
Add To Cart

Breakfasts (15)

  • 7Breakfast Frittata 300g
  • 5Shakshuka Breakfast 350g
  • 3Shakshuka Breakfast with Chicken Chipolata 350g

Meals (30)

  • 6Butter Chicken 350g
  • 4Rosemary Chicken 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 5Ostrich Potjie 350g
  • 3Beef Goulash 350g
  • 4Green Thai Chicken 350g
  • 1Sunday Rosemary Chicken Roast 350g
  • 1Mediterranean Kingklip Bake 350g
  • 3Chicken Breast Roulade 350g
  • 1Mild Peri-Peri Chicken 350g

Protein Snackers (30)

  • 6Greek Meatball Snack 150g
  • 10Pesto Chicken Breast Snacker - 100g
  • 8Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 6Chicken Breast Snacker 100g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Frittata 300g
  • Butter Chicken 350g
  • Rosemary Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1449 Kcal135g Protein52g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Ostrich Potjie 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1524 Kcal142g Protein86g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Ostrich Potjie 350g
  • Beef Goulash 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1348 Kcal118g Protein59g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Ostrich Potjie 350g
  • Green Thai Chicken 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1482 Kcal146g Protein77g Net Carbs
  • Day 5 - Friday
  • Breakfast Frittata 300g
  • Butter Chicken 350g
  • Green Thai Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 1517 Kcal141g Protein69g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Breakfast Frittata 300g
  • Butter Chicken 350g
  • Ostrich Potjie 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1406 Kcal126g Protein56g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Sunday Rosemary Chicken Roast 350g
  • Mediterranean Kingklip Bake 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1576 Kcal140g Protein93g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Goulash 350g
  • Rosemary Chicken 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1334 Kcal139g Protein54g Net Carbs
  • Day 11 - Thursday
  • Breakfast Frittata 300g
  • Green Thai Chicken 350g
  • Beef Goulash 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1606 Kcal161g Protein74g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Breast Roulade 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1653 Kcal158g Protein77g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Breakfast Frittata 300g
  • Rosemary Chicken 350g
  • Ostrich Potjie 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1446 Kcal148g Protein83g Net Carbs
  • Day 16 - Tuesday
  • Breakfast Frittata 300g
  • Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1444 Kcal151g Protein45g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast 350g
  • Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1534 Kcal142g Protein48g Net Carbs
  • Day 18 - Thursday
  • Breakfast Frittata 300g
  • Butter Chicken 350g
  • Rosemary Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1449 Kcal135g Protein52g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Chicken 350g
  • Green Thai Chicken 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1499 Kcal152g Protein79g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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