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Ibs (irritable Bowel Syndrome) - Reduced Fodmap Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES IBS diets are complex, we start by eliminating artificial and processed ingredients and reducing FODMAPS (We don't remove all fodmap fermentable fibres). Try this diet and if there are still problems then try an even stricter approach and see a Dietitian. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-24 g per meal
NO Excluded Ingredients: Chickpeas^, Pear^, Wheat^, Pasta (egg)^, Soya^, Lentils^, Beans^, Rye^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 6,267.09
NowR 5,953.73
SaveR 313.36
Add To Cart

Breakfasts (18)

  • 4Shakshuka Breakfast 350g
  • 9Shakshuka Breakfast with Chicken Chipolata 350g
  • 3Shakshuka Breakfast with Macon Bits 300g
  • 2Breakfast Frittata 300g

Meals (36)

  • 1Feta Olive Mediterranean Chicken 350g
  • 2Double Beef Bunless Burger 350g
  • 2Kingklip Madras 350g
  • 5Chicken Cautage Pie 350g
  • 2Rosemary Chicken 350g
  • 4Boerie Bredie Macon Roast Pumpkin 350g
  • 4Saucy Butter Chicken 350g
  • 4Beef Kofta 350g
  • 1Chicken Breast Roulade 350g
  • 3Greek Chicken Gyros 350g
  • 2Sunday Rosemary Chicken Roast 350g
  • 4Chicken Cauli Au Gratin 350g
  • 1Pesto Napoli Chicken 350g
  • 1Saucy Beef Tikka 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Double Beef Bunless Burger 350g
  • 1103 Kcal108g Protein55g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Kingklip Madras 350g
  • Chicken Cautage Pie 350g
  • 1225 Kcal99g Protein53g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Cautage Pie 350g
  • Rosemary Chicken 350g
  • 1070 Kcal115g Protein59g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Butter Chicken 350g
  • 1401 Kcal135g Protein46g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Kofta 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1405 Kcal121g Protein43g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Breast Roulade 350g
  • Beef Kofta 350g
  • 1244 Kcal119g Protein41g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Greek Chicken Gyros 350g
  • 1351 Kcal150g Protein60g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Cautage Pie 350g
  • 1303 Kcal116g Protein57g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Saucy Butter Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1310 Kcal126g Protein54g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast 350g
  • Chicken Cautage Pie 350g
  • Chicken Cauli Au Gratin 350g
  • 1121 Kcal95g Protein53g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast 350g
  • Chicken Cauli Au Gratin 350g
  • Beef Kofta 350g
  • 1223 Kcal101g Protein39g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Cauli Au Gratin 350g
  • Pesto Napoli Chicken 350g
  • 1153 Kcal109g Protein41g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Cauli Au Gratin 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1189 Kcal108g Protein52g Net Carbs
  • Day 16 - Tuesday
  • Breakfast Frittata 300g
  • Saucy Butter Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1401 Kcal135g Protein46g Net Carbs
  • Day 17 - Wednesday
  • Breakfast Frittata 300g
  • Beef Kofta 350g
  • Saucy Butter Chicken 350g
  • 1426 Kcal124g Protein40g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Kingklip Madras 350g
  • Greek Chicken Gyros 350g
  • 1449 Kcal131g Protein45g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Saucy Beef Tikka 350g
  • Greek Chicken Gyros 350g
  • 1499 Kcal159g Protein50g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Double Beef Bunless Burger 350g
  • Rosemary Chicken 350g
  • 1107 Kcal119g Protein51g Net Carbs
  • Day 21 - Sunday







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