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Try our new Meal Plan Builder (V2.1)

Ibs (irritable Bowel Syndrome) - Reduced Fodmap Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES IBS diets are complex! We start by eliminating artificial and processed ingredients and reducing FODMAPS (IMPORTANT: We don't remove all fodmap fermentable fibres and this kit currently does contain dairy... Do NOT use this kit if you are lactose sensitive). If there are still problems after trying this food then try an even stricter approach and see a Dietitian or cook basic foods yourself and slowly add additional ingredients one by one (i.e. eat chicken and butternut, then add additional foods). Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-24 g per meal
NO Excluded Ingredients: Chickpeas^, Pear^, Wheat^, Pasta (egg)^, Soya^, Lentils^, Beans^, Rye^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,461.56
NowR 5,188.48
SaveR 273.08
Add To Cart

Breakfasts (18)

  • 1Breakfast Fritata 250g (b)
  • 3English Breakfast 200g (b)
  • 6Shakshuka 250g (b)
  • 3Shakshuka Breakfast 350g
  • 4Shakshuka Breakfast with Chicken BBQ 350g
  • 1Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 2Beef Kofta 350g
  • 4Boerie Bredie Macon Roast Pumpkin 350g
  • 3Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 3Chicken Cauli Au Gratin 350g
  • 5Chicken Cautage Pie 350g
  • 1Double Beef Bunless Burger 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 2Fish Madras 350g
  • 3Greek Chicken Gyros 350g
  • 3Pesto Napoli Chicken 350g
  • 3Rosemary Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 2Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

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  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Feta Olive Mediterranean Chicken 350g
  • Fish Madras 350g
  • 1416 Kcal116g Protein56g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast 350g
  • Greek Chicken Gyros 350g
  • Chicken Cauli Au Gratin 350g
  • 1465 Kcal137g Protein50g Net Carbs
  • Day 3 - Wednesday
  • English Breakfast 200g (b)
  • Chicken Cautage Pie 350g
  • Beef Kofta 350g
  • 1178 Kcal107g Protein50g Net Carbs
  • Day 4 - Thursday
  • Shakshuka 250g (b)
  • Rosemary Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 1086 Kcal98g Protein41g Net Carbs
  • Day 5 - Friday
  • Shakshuka 250g (b)
  • Rosemary Chicken 350g
  • Chicken Cautage Pie 350g
  • 929 Kcal93g Protein55g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast 350g
  • Greek Chicken Gyros 350g
  • Butter Chicken 350g
  • 1183 Kcal119g Protein47g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Greek Chicken Gyros 350g
  • Pesto Napoli Chicken 350g
  • 1249 Kcal144g Protein45g Net Carbs
  • Day 9 - Tuesday
  • English Breakfast 200g (b)
  • Beef Kofta 350g
  • Saucy Butter Chicken 350g
  • 1477 Kcal140g Protein43g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Breast Roulade 350g
  • 1139 Kcal103g Protein37g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Sunday Rosemary Chicken Roast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1170 Kcal114g Protein51g Net Carbs
  • Day 12 - Friday
  • Shakshuka 250g (b)
  • Pesto Napoli Chicken 350g
  • Butter Chicken 350g
  • 1214 Kcal127g Protein46g Net Carbs
  • Day 13 - Saturday
  • Shakshuka 250g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Beef Tikka 350g
  • 1242 Kcal109g Protein42g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast 350g
  • Pesto Napoli Chicken 350g
  • Saucy Beef Tikka 350g
  • 1248 Kcal123g Protein42g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka 250g (b)
  • Chicken Cautage Pie 350g
  • Chicken Cauli Au Gratin 350g
  • 1121 Kcal95g Protein53g Net Carbs
  • Day 17 - Wednesday
  • English Breakfast 200g (b)
  • Sunday Rosemary Chicken Roast 350g
  • Fish Madras 350g
  • 1152 Kcal90g Protein48g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cautage Pie 350g
  • Rosemary Chicken 350g
  • 1041 Kcal104g Protein52g Net Carbs
  • Day 19 - Friday
  • Breakfast Fritata 250g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Double Beef Bunless Burger 350g
  • 1272 Kcal126g Protein48g Net Carbs
  • Day 20 - Saturday
  • Shakshuka 250g (b)
  • Chicken Cautage Pie 350g
  • Butter Chicken 350g
  • 1056 Kcal96g Protein51g Net Carbs
  • Day 21 - Sunday





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