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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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4 FREE MEALS WITH YOUR 1st PURCHASE!

Ibs (irritable Bowel Syndrome) - Reduced Fodmap Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES IBS diets are complex, we start by eliminating artificial and processed ingredients and reducing FODMAPS (We don't remove all fodmap fermentable fibres). Try this diet and if there are still problems then try an even stricter approach and see a Dietitian. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-24 g per meal
NO Excluded Ingredients: Chickpeas^, Pear^, Wheat^, Pasta (egg)^, Soya^, Lentils^, Beans^, Rye^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 6,360.86
NowR 6,042.81
SaveR 318.05
Add To Cart

Breakfasts (18)

  • 5Shakshuka Breakfast with Chicken Chipolata 350g
  • 5Breakfast Frittata 300g
  • 4Shakshuka Breakfast with Macon Bits 300g
  • 4Shakshuka Breakfast 350g

Meals (36)

  • 1Kingklip Madras 350g
  • 3Chicken Cauli Au Gratin 350g
  • 3Boerie Bredie Macon Roast Pumpkin 350g
  • 2Sunday Rosemary Chicken Roast 350g
  • 3Rosemary Chicken 350g
  • 5Saucy Beef Tikka 350g
  • 2Greek Chicken Gyros 350g
  • 6Double Beef Bunless Burger 350g
  • 1Pesto Napoli Chicken 350g
  • 2Chicken Cautage Pie 350g
  • 1Beef Kofta 350g
  • 2Chicken Breast Roulade 350g
  • 2Beef Goulash 350g
  • 1Saucy Butter Chicken 350g
  • 1Butter Chicken 350g
  • 1Feta Olive Mediterranean Chicken 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Kingklip Madras 350g
  • Chicken Cauli Au Gratin 350g
  • 1270 Kcal93g Protein42g Net Carbs
  • Day 2 - Tuesday
  • Breakfast Frittata 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1170 Kcal114g Protein53g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Rosemary Chicken 350g
  • Saucy Beef Tikka 350g
  • 1167 Kcal108g Protein46g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Greek Chicken Gyros 350g
  • Double Beef Bunless Burger 350g
  • 1456 Kcal147g Protein54g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Double Beef Bunless Burger 350g
  • Chicken Cauli Au Gratin 350g
  • 1360 Kcal113g Protein50g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Rosemary Chicken 350g
  • Pesto Napoli Chicken 350g
  • 1169 Kcal122g Protein49g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Breakfast Frittata 300g
  • Chicken Cauli Au Gratin 350g
  • Chicken Cautage Pie 350g
  • 1323 Kcal109g Protein58g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Beef Kofta 350g
  • Chicken Breast Roulade 350g
  • 1193 Kcal103g Protein38g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Sunday Rosemary Chicken Roast 350g
  • Double Beef Bunless Burger 350g
  • 1048 Kcal97g Protein54g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Double Beef Bunless Burger 350g
  • Saucy Beef Tikka 350g
  • 1395 Kcal134g Protein50g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast 350g
  • Saucy Beef Tikka 350g
  • Beef Goulash 350g
  • 1286 Kcal121g Protein51g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Double Beef Bunless Burger 350g
  • 1139 Kcal106g Protein45g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Breakfast Frittata 300g
  • Saucy Beef Tikka 350g
  • Saucy Butter Chicken 350g
  • 1524 Kcal143g Protein48g Net Carbs
  • Day 16 - Tuesday
  • Breakfast Frittata 300g
  • Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • 1064 Kcal88g Protein43g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast 350g
  • Double Beef Bunless Burger 350g
  • Beef Goulash 350g
  • 1124 Kcal101g Protein49g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast 350g
  • Greek Chicken Gyros 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1243 Kcal130g Protein45g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Cautage Pie 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1066 Kcal105g Protein63g Net Carbs
  • Day 20 - Saturday
  • Breakfast Frittata 300g
  • Rosemary Chicken 350g
  • Saucy Beef Tikka 350g
  • 1218 Kcal124g Protein50g Net Carbs
  • Day 21 - Sunday







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