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Ibs (irritable Bowel Syndrome) - Reduced Fodmap Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES IBS diets are complex, we start by eliminating artificial and processed ingredients and reducing FODMAPS (We don't remove all fodmap fermentable fibres). Try this diet and if there are still problems then try an even stricter approach and see a Dietitian. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-24 g per meal
NO Excluded Ingredients: Chickpeas^, Pear^, Wheat^, Pasta (egg)^, Soya^, Lentils^, Beans^, Rye^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,816.06
NowR 5,525.25
SaveR 290.81
Add To Cart

Breakfasts (18)

  • 3Breakfast Fritata 250g (b)
  • 4English Breakfast 200g (b)
  • 2Shakshuka 250g (b)
  • 2Shakshuka Breakfast 350g
  • 4Shakshuka Breakfast with Chicken BBQ 350g
  • 3Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 5Beef Goulash 350g
  • 4Beef Kofta 350g
  • 3Boerie Bredie Macon Roast Pumpkin 350g
  • 3Butter Chicken 350g
  • 5Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 2Double Beef Bunless Burger 350g
  • 2Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 1Rosemary Chicken 350g
  • 3Saucy Beef Tikka 350g
  • 2Saucy Butter Chicken 350g
  • 2Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Chicken 350g
  • 871 Kcal86g Protein52g Net Carbs
  • Day 2 - Tuesday
  • English Breakfast 200g (b)
  • Chicken Cautage Pie 350g
  • Double Beef Bunless Burger 350g
  • 1246 Kcal126g Protein60g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Chicken Breast Roulade 350g
  • Chicken Cauli Au Gratin 350g
  • 1159 Kcal97g Protein37g Net Carbs
  • Day 4 - Thursday
  • English Breakfast 200g (b)
  • Sunday Rosemary Chicken Roast 350g
  • Fish Madras 350g
  • 1160 Kcal91g Protein49g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast 350g
  • Beef Kofta 350g
  • Chicken Cauli Au Gratin 350g
  • 1328 Kcal111g Protein35g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Kofta 350g
  • Chicken Breast Roulade 350g
  • 1111 Kcal98g Protein38g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Fish Madras 350g
  • Chicken Breast Roulade 350g
  • 1291 Kcal111g Protein44g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Breast Roulade 350g
  • Beef Kofta 350g
  • 1312 Kcal112g Protein43g Net Carbs
  • Day 10 - Wednesday
  • Breakfast Fritata 250g (b)
  • Saucy Beef Tikka 350g
  • Saucy Butter Chicken 350g
  • 1524 Kcal143g Protein48g Net Carbs
  • Day 11 - Thursday
  • English Breakfast 200g (b)
  • Butter Chicken 350g
  • Saucy Butter Chicken 350g
  • 1222 Kcal109g Protein41g Net Carbs
  • Day 12 - Friday
  • English Breakfast 200g (b)
  • Butter Chicken 350g
  • Beef Kofta 350g
  • 1255 Kcal107g Protein37g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Breast Roulade 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1139 Kcal103g Protein37g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka 250g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Goulash 350g
  • 1231 Kcal106g Protein50g Net Carbs
  • Day 16 - Tuesday
  • Breakfast Fritata 250g (b)
  • Beef Goulash 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1022 Kcal91g Protein45g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka 250g (b)
  • Greek Chicken Gyros 350g
  • Beef Goulash 350g
  • 1153 Kcal124g Protein45g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Beef Tikka 350g
  • Beef Goulash 350g
  • 1145 Kcal100g Protein47g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Double Beef Bunless Burger 350g
  • Saucy Beef Tikka 350g
  • 1463 Kcal128g Protein52g Net Carbs
  • Day 20 - Saturday
  • Breakfast Fritata 250g (b)
  • Beef Goulash 350g
  • Butter Chicken 350g
  • 1111 Kcal103g Protein51g Net Carbs
  • Day 21 - Sunday







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