No added or artificial sugars
The cleanest ingredient labels
Cholesterol Watch Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Cholesterol lowering diets focus on high-fibre wholefoods, eliminating high saturated-fat red meats and reducing or eliminating high-fat dairy. We focus on healthy fats (Olive Oil) and lower carb meals.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal
NO
Excluded Ingredients: Beef^, Cream (dairy), Lamb^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,114.42
NowR 3,908.69
SaveR 205.73
Meals (30)
- 1Kingklip and Potato Bake 350g
- 3Mushroom Chicken 350g
- 5Greek Chicken Gyros 350g
- 2Saucy Butter Chicken 350g
- 2Ostrich Potjie 350g
- 3Chicken Breast Roulade 350g
- 1Lentil Bobotie 300g (v)
- 2Mild Peri-Peri Chicken 350g
- 2Chicken Cacciatore 350g
- 2Feta Olive Mediterranean Chicken 350g
- 3Chicken Lasagne 350g
- 2Butter Chicken 350g
- 1Green Thai Chicken 350g
- 1Mediterranean Kingklip Bake 350g
Drinks (15)
- 6Fruit Salad Wholefood Smoothie 295ml
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 3GAP - Beetroot Power Wholefood Smoothie 295ml
- 3Peanut Butter Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Kingklip and Potato Bake 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1131 Kcal96g Protein57g Net Carbs
- Day 2 - Tuesday
- Greek Chicken Gyros 350g
- Saucy Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1284 Kcal132g Protein63g Net Carbs
- Day 3 - Wednesday
- Ostrich Potjie 350g
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 720 Kcal59g Protein65g Net Carbs
- Day 4 - Thursday
- Lentil Bobotie 300g (v)
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 800 Kcal51g Protein92g Net Carbs
- Day 5 - Friday
- Chicken Cacciatore 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 797 Kcal65g Protein64g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Feta Olive Mediterranean Chicken 350g
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1135 Kcal107g Protein70g Net Carbs
- Day 9 - Tuesday
- Chicken Breast Roulade 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1057 Kcal112g Protein61g Net Carbs
- Day 10 - Wednesday
- Chicken Lasagne 350g
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1472 Kcal115g Protein76g Net Carbs
- Day 11 - Thursday
- Mild Peri-Peri Chicken 350g
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1061 Kcal113g Protein74g Net Carbs
- Day 12 - Friday
- Chicken Lasagne 350g
- Ostrich Potjie 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1304 Kcal100g Protein82g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Mushroom Chicken 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1086 Kcal128g Protein59g Net Carbs
- Day 16 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1114 Kcal123g Protein71g Net Carbs
- Day 17 - Wednesday
- Chicken Lasagne 350g
- Mushroom Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1078 Kcal113g Protein71g Net Carbs
- Day 18 - Thursday
- Butter Chicken 350g
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 849 Kcal73g Protein58g Net Carbs
- Day 19 - Friday
- Mediterranean Kingklip Bake 350g
- Chicken Cacciatore 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1229 Kcal76g Protein80g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
