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Hypertension (high Blood Pressure) Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 6,257.37
NowR 5,944.50
SaveR 312.87
Add To Cart

Breakfasts (18)

  • 18Shakshuka Breakfast 350g

Meals (36)

  • 1Kingklip Madras 350g
  • 1Beef Goulash 350g
  • 3Ostrich Potjie 350g
  • 2Mediterranean Kingklip Bake 350g
  • 3Green Thai Chicken 350g
  • 4Chicken Cautage Pie 350g
  • 4Pesto Napoli Chicken 350g
  • 4Chicken Breast Roulade 350g
  • 3Mild Peri-Peri Chicken 350g
  • 2Chicken Cauli Au Gratin 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 5Mongolian Beef 350g
  • 2Beef Kofta 350g
  • 1Feta Olive Mediterranean Chicken 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Kingklip Madras 350g
  • Beef Goulash 350g
  • 1153 Kcal90g Protein46g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast 350g
  • Ostrich Potjie 350g
  • Mediterranean Kingklip Bake 350g
  • 861 Kcal59g Protein67g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Green Thai Chicken 350g
  • Chicken Cautage Pie 350g
  • 972 Kcal93g Protein51g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Chicken Cautage Pie 350g
  • Pesto Napoli Chicken 350g
  • 1107 Kcal116g Protein52g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast 350g
  • Chicken Breast Roulade 350g
  • Mild Peri-Peri Chicken 350g
  • 952 Kcal87g Protein54g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast 350g
  • Chicken Breast Roulade 350g
  • Green Thai Chicken 350g
  • 906 Kcal84g Protein39g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast 350g
  • Chicken Cauli Au Gratin 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1178 Kcal88g Protein54g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Mongolian Beef 350g
  • Ostrich Potjie 350g
  • 924 Kcal77g Protein66g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Pesto Napoli Chicken 350g
  • Mediterranean Kingklip Bake 350g
  • 1088 Kcal97g Protein58g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Chicken 350g
  • Beef Kofta 350g
  • 1120 Kcal100g Protein52g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast 350g
  • Mongolian Beef 350g
  • Chicken Cauli Au Gratin 350g
  • 1165 Kcal96g Protein58g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast 350g
  • Ostrich Potjie 350g
  • Mild Peri-Peri Chicken 350g
  • 823 Kcal71g Protein63g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast 350g
  • Chicken Cautage Pie 350g
  • Mongolian Beef 350g
  • 1120 Kcal102g Protein70g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast 350g
  • Chicken Cautage Pie 350g
  • Mongolian Beef 350g
  • 1120 Kcal102g Protein70g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast 350g
  • Green Thai Chicken 350g
  • Pesto Napoli Chicken 350g
  • 1004 Kcal107g Protein39g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast 350g
  • Mongolian Beef 350g
  • Pesto Napoli Chicken 350g
  • 1151 Kcal116g Protein58g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Breast Roulade 350g
  • 999 Kcal96g Protein51g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast 350g
  • Beef Kofta 350g
  • Chicken Breast Roulade 350g
  • 1111 Kcal98g Protein38g Net Carbs
  • Day 21 - Sunday







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