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Create Your Meal Plan in 30 secs (On the Menu)

Hypertension (high Blood Pressure) Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,755.83
NowR 5,468.03
SaveR 287.80
Add To Cart

Breakfasts (18)

  • 3Breakfast Fritata 250g (b)
  • 5English Breakfast 200g (b)
  • 10Shakshuka Breakfast 350g

Meals (36)

  • 1Beef Goulash 350g
  • 2Beef Kofta 350g
  • 1Chicken Breast Roulade 350g
  • 4Chicken Cauli Au Gratin 350g
  • 5Chicken Cautage Pie 350g
  • 4Fish Madras 350g
  • 6Green Thai Chicken 350g
  • 2Mediterranean Fish Bake 350g
  • 3Mushroom Chicken 350g
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 5Pesto Napoli Chicken 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Fritata 250g (b)
  • Chicken Cautage Pie 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1133 Kcal94g Protein66g Net Carbs
  • Day 2 - Tuesday
  • Breakfast Fritata 250g (b)
  • Fish Madras 350g
  • Pesto Napoli Chicken 350g
  • 1263 Kcal117g Protein37g Net Carbs
  • Day 3 - Wednesday
  • English Breakfast 200g (b)
  • Green Thai Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1036 Kcal89g Protein48g Net Carbs
  • Day 4 - Thursday
  • English Breakfast 200g (b)
  • Chicken Cautage Pie 350g
  • Mediterranean Fish Bake 350g
  • 1162 Kcal93g Protein67g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast 350g
  • Chicken Breast Roulade 350g
  • Pesto Napoli Chicken 350g
  • 1145 Kcal117g Protein37g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast 350g
  • Green Thai Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 1018 Kcal87g Protein40g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast 350g
  • Beef Kofta 350g
  • Beef Goulash 350g
  • 1106 Kcal98g Protein43g Net Carbs
  • Day 9 - Tuesday
  • English Breakfast 200g (b)
  • Green Thai Chicken 350g
  • Beef Kofta 350g
  • 1074 Kcal98g Protein37g Net Carbs
  • Day 10 - Wednesday
  • English Breakfast 200g (b)
  • Chicken Cautage Pie 350g
  • Mushroom Chicken 350g
  • 1146 Kcal121g Protein46g Net Carbs
  • Day 11 - Thursday
  • English Breakfast 200g (b)
  • Mushroom Chicken 350g
  • Green Thai Chicken 350g
  • 1042 Kcal112g Protein33g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast 350g
  • Pesto Napoli Chicken 350g
  • Chicken Cautage Pie 350g
  • 1212 Kcal125g Protein49g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast 350g
  • Chicken Cautage Pie 350g
  • Chicken Cauli Au Gratin 350g
  • 1121 Kcal95g Protein53g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Cauli Au Gratin 350g
  • 1178 Kcal88g Protein54g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast 350g
  • Pesto Napoli Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 1153 Kcal109g Protein41g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast 350g
  • Fish Madras 350g
  • Green Thai Chicken 350g
  • 1121 Kcal90g Protein40g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast 350g
  • Mushroom Chicken 350g
  • Mediterranean Fish Bake 350g
  • 1022 Kcal93g Protein56g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast 350g
  • Fish Madras 350g
  • Green Thai Chicken 350g
  • 1121 Kcal90g Protein40g Net Carbs
  • Day 20 - Saturday
  • Breakfast Fritata 250g (b)
  • Pesto Napoli Chicken 350g
  • Fish Madras 350g
  • 1256 Kcal113g Protein41g Net Carbs
  • Day 21 - Sunday





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