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Let’s achieve your health and weight loss goals using the 21-day Challenge Phase kits to create new long-term healthy habits and a lifestyle you can stick to. It’s important to remember that you don’t get fat or unhealthy overnight, this happens through an ongoing process of bad eating over time. So, give your body time to restore balance.
It’s best to view weight
loss as a journey where you slowly become more and more strict about your
eating habits and give your body, gut and mind time to heal and adjust. Firstly,
you want to start seeing and feeling the results and getting used to high fibre
nutrient-dense food (you will start to feel better in about 3-5 days). Then
train your taste buds to taste the amazing full flavours of whole food again,
your body and taste buds will thank you.
The idea is that you start on Phase 1 and end on Phase 4, so you can build great habits and a proper healthy lifestyle with good habits. But feel free to skip a phase or continue for longer on a phase if you are getting the results you want.
Getting started - options:
1. Kits provide all you need = food + smoothies + snacks + delivery/collection.
2. Select-your-own meals + smoothies + snacks
3. Sign up for loyalty club and get recurring orders and great discounts. Click Here
Delivery Zones: Gauteng / CAPE TOWN & Surrounding Areas / KZN / BLOEM / POTCH / PE-EL- GEORGE / Witbank /
Collection: JHB Randburg, Cape Town Salt River.
See all delivery areas here>
FitChef Kits are the perfect way to instantly kick-start your healthy lifestyle promises. We suggest starting with a 21-day or 1-month kit as you get everything you need. Or order your-own-selection but please do yourself a favour and get a range of smoothies too, especially the FGS (Fruity Green Smoothie) as it’s a crucial part of nutrient dense, fibre full eating. 95% of people end up loving FGS and wishing they had more. Smoothies are fantastic for kids lunch boxes too.
Cost effective and time-saving
FitChef solves ALL your nutritional needs, we have the nutritional solution for your life. ONE decision can positively impact the state of your body, mind, energy, health and focus. We save you time (up to 30 hours/month) and money (many customers save up to R3000/month living a FitChef Lifestyle, compared to manually shopping, preparing, cooking, washing and buying food on the run). REPURPOSE your time effectively!
Josh Vt reviewed FitChef Food - Eating Concepts – 5 star
Miles ahead of their competitors!
I'm a big guy and find their portions just right, tasty and convenient. It's great to eat healthy non processed food at what really are good prices. Very happy to continue with their excellent service
Laura Marais reviewed FitChef Food - Eating Concepts – 5 star
So easy, so healthy, so convenient. Takes the stress and guess work out of shopping and meal prep.
I quit smoking a few months ago and picked up a few kilos, FitChef has helped so much with weight loss and staying on the right track.
I also find that I am saving so much money because I never go into ********** anymore and waste money and buy unhealthy food.
Really super chuffed and impressed. Thanks so much FitChef!
Craig Colin Roy McLeod reviewed FitChef Food - Eating Concepts – 5 star
Amazing food, you do need a full empty freezer. Quality and taste of the meals is amazing. Eating healthy does not taste like sadness and war crimes for a change. It has basically removed all excuses to not eat healthy. Totally sold on this as a way of life that saves me time and money and gets rid of my excuses.
Abigail Crouse reviewed FitChef Food - Eating Concepts – 5 star
Best service I've received in a very long time! There was a mix up with my delivery and it was only delivered 2weeks after it was shipped. Fitchef re-sent full order today with no issues at all. I can't wait to dig into the meals! Based only on this brilliant service I will def order again. Thank you!!!
Sindile Nkabinde reviewed FitChef Food - Eating Concepts – 5 star·
Not only was I impressed that you accommodated me due to unforeseen circumstances but your food tastes great! Thank you!
Tanya Tait-Loubser reviewed FitChef Food - Eating Concepts – 5 star
We bought some meals at the Sasol garage in PTA, and I am so freakin impressed!! I can't believe its lean and taste so good the same time... it's sooo filling and tasty!!! I am definitely placing my order!!! Let's see how it goes!!