OPEN: GAUTENG, CAPE TOWN, STELLENBOSCH, PAARL

All Meals

South Africa’s Leading Healthy Meal Service

IMPORTANT FACTS ABOUT FOOD

#1. If you had good healthy nutritious food available RIGHT NOW you would eat it and life would certainly be better... but most people don't and end up eating refined junk with additives and artificial ingredients. If you believe food is medicine and a junk diet is not an acceptable lifestyle, then let Thyme FitChef help you plan ahead, stock up with real food, delicious food and nutritious food... create a Subscription to automagically have real food in your freezer, every month, every day and every 

FITCHEF EATCLEAN RANGE ETHOS

NO ADDED SUGAR

NO ARTIFICIAL SWEETENERS

NO ARTIFICIAL FLAVOURS

NO MAN-MADE CHEMICALS

NO PRESERVATIVES

NO COLOURANTS

NO SEED OILS

NO EMULSIFIERS

NO ADDITIVES

NO ADDED YEAST

NO ULTRA-PROCESSED FOOD

YES TO KEEPING THE FAT OFF

YES TO WHOLE FOOD

YES TO 100% REAL FOOD INGREDIENT

YES TO NUTRIENT DENSITY

YES TO INLAND SALT

YES TO GRASS-FED FREE-RANGE MEAT

YES TO CONVENIENCE


THYME + FITCHEF

Two ranges

One shopping cart

For your whole family

Everyday


FITCHEF ETHOS:

Truly healthy & delicious

Tasty meals, smoothies, juices & snacks

Health + weight loss goals are easy to achieve.


THYME ETHOS:

Global cuisine, authentic flavours

Premium selected ingredients

That the whole family can enjoy! Healthier.


Naturally better!

Changing lives, Promoting health and convenience

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  • FitChef Single

    Butter Chicken, Veg Medley & Turmeric Rice Mix 350g fc

     

    Protein 37g
    Carbs 23g net carb 19g
    fibre 4g
    kcal 487
    What makes this special?
    R85.72
  • FitChef Single

    Mushroom Chicken, Veg & Savoury Quinoa Rice 350g fc

     

    Protein 39g
    Carbs 25g net carb 20g
    fibre 4g
    kcal 477
    What makes this special?
    R88.64
  • FitChef Single

    Mild Peri-Peri Chicken, Veg & Savoury Quinoa Rice 350g fc

     

    Protein 37g
    Carbs 24g net carb 20g
    fibre 4g
    kcal 454
    What makes this special?
    R79.32
  • FitChef Single

    Chicken Cauli Au Gratin (Keto Low-Carb) 350g fc

     

    Protein 25g
    Carbs 15g net carb 10g
    fibre 5g
    kcal 478
    What makes this special?
    R110.57
  • FitChef Single

    Rosemary Sauce, Edamame, Roasted Veggies & Savoury Quinoa Rice (v) 350g

     

    What makes this special?
    R72.45
  • FitChef Single

    Mushroom Sauce, Edamame, Egg Fry Brown-Rice & Veg 350g (v) fc

     

    Protein 15g
    Carbs 20g net carb 15g
    fibre 5g
    kcal 478
    What makes this special?
    R98.02
  • FitChef Single

    Saucy Green Thai Chicken (Keto Low-Carb) 350g fc

     

    What makes this special?
    R119.71
  • FitChef Single

    Saucy Butter Chicken, Cashews (Keto Low-Carb) 350g fc

     

    Protein 20g
    Carbs 20g net carb 15g
    fibre 5g
    kcal 478
    What makes this special?
    R113.34
  • FitChef Single

    Peri-Peri Bean Legume Medley, Egg-Fry Quinoa 350g (v) fc

     

    What makes this special?
    R59
  • FitChef Single

    Spanish Egg-Fry Rice, Edamame, Baby Potato & Veg Medley (v)

     

    What makes this special?
    R81.68
  • FitChef Single

    Saucy Tikka Roasted Tofu & Veggies 350g (v) fc

     

    What makes this special?
    R88.44
  • FitChef Single

    Saucy Beef Tikka, Cauli & Broccoli (Keto Low-Carb) 350g fc

     

    What makes this special?
    R124.69
  • FitChef Single

    Rosemary Chicken, Creamed Spinach (Keto Low-Carb) 350g fc

     

    Protein 25g
    Carbs 15g net carb 10g
    fibre 5g
    kcal 478
    What makes this special?
    R98.70
  • FitChef Single

    Pesto-Napoli Chicken, Veg Medley & Quinoa Rice 350g fc

     

    Protein 38g
    Carbs 24g net carb 19g
    fibre 5g
    kcal 467
    What makes this special?
    R97.02
  • FitChef Single

    Green Veg Thai Curry, Edamame, Veg, Quinoa Rice 350g (v) fc

     

    Protein 30g
    Carbs 20g net carb 15g
    fibre 5g
    kcal 478
    What makes this special?
    R99.92
  • FitChef Single

    Chicken Cautage Pie, Roasted Cauliflower & Mash 350g fc

     

    Protein 32g
    Carbs 20g net carb 15g
    fibre 5g
    kcal 478
    What makes this special?
    R91.29
  • FitChef Single

    Green Thai Chicken, Roasted Veg & Quinoa Rice 350g fc

     

    Protein 37g
    Carbs 23g net carb 19g
    fibre 4g
    kcal 484
    What makes this special?
    R89.96
  • FitChef Single

    Sunday Roast Rosemary Chicken

    Roasted Veg Medley, Turmeric Rice 350g fc

    Protein 38g
    Carbs 23g net carb 18g
    fibre 5g
    kcal 463
    What makes this special?
    R75.01
  • FitChef Single

    Olive & Feta Napolitana Spaghetti (Wholewheat Pasta) 300g (v) fc

     

    Protein 38g
    Carbs 33g net carb 29g
    fibre 4g
    kcal 477
    What makes this special?
    R78.98
  • FitChef Single

    Feta Olive Mediterranean Chicken & Quinoa Rice 350g fc

     

    Protein 17g
    Carbs 53g net carb 44g
    fibre 9g
    kcal 483
    What makes this special?
    R93.46
  • FitChef Single

    Chicken Pesto Wholewheat Penne Pasta 300g

     

    Protein 37g
    Carbs 27g net carb 22g
    fibre 5g
    kcal 471
    What makes this special?
    R97.19
  • FitChef Single

    Veggie Lasagne With Spinach Pasta 300g(v)

     

    Protein 15g
    Carbs 50g net carb 43g
    fibre 7g
    kcal 485
    What makes this special?
    R67.58
  • FitChef Single

    Beef lasagne with Spinach Pasta 300g fc

     

    Protein 24g
    Carbs 50g net carb 44g
    fibre 6g
    kcal 572
    What makes this special?
    R78.07
  • FitChef Single

    Pesto Roasted Veg Wholewheat Penne Pasta 300g (v) fc

     

    Protein 11g
    Carbs 27g net carb 22g
    fibre 5g
    kcal 431
    What makes this special?
    R75.85
  • FitChef Single

    Farmstyle Beef Bobotie, Yellow Rice, Peas & Carrots 350g fc

     

    Protein 30g
    Carbs 43g net carb 30g
    fibre 13g
    kcal 487
    What makes this special?
    R88.56
  • FitChef Single

    Lentil Bobotie, Yellow Rice, Peas & Roasted Carrot 350g (v) fc

     

    Protein 12g
    Carbs 41g net carb 33g
    fibre 8g
    kcal 284
    What makes this special?
    R64.08
  • FitChef Single

    Boerie Crispy Bacon, Creamy Mash & Veg Medley 350g fc

     

    Protein 30g
    Carbs 11g net carb 9g
    fibre 2g
    kcal 276
    What makes this special?
    R103.82
  • FitChef Single

    Boerie Breedie, Sweet Potato Bean Mash 350g fc

     

    Protein 26g
    Carbs 37g net carb 31g
    fibre 6g
    kcal 397
    What makes this special?
    R85.45
  • FitChef Single

    Beef Con Carne, Quinoa & Roasted Veggies 350g fc

     

    Protein 17g
    Carbs 14g net carb 10g
    fibre 4g
    kcal 243
    What makes this special?
    R111.03
  • FitChef Single

    Beef Goulash, Roasted Red Pepper & Butternut 350g fc

     

    Protein 36g
    Carbs 16g net carb 11g
    fibre 5g
    kcal 418
    What makes this special?
    R100.10
  • FitChef Single

    Spaghetti Bolognese - Wholewheat Pasta 300g fc

     

    Protein 25g
    Carbs 46g net carb 38g
    fibre 8g
    kcal 474
    What makes this special?
    R69.14
  • FitChef Single

    Double Beef Bunless Burger, Crispy Bacon & Veg 350g fc

     

    Protein 30g
    Carbs 16g net carb 10g
    fibre 6g
    kcal 264
    What makes this special?
    R112.24
  • FitChef Single

    Pepper Crust Rump Steak, Baby Potato, Veg Medley 350g fc

     

    Protein 32g
    Carbs 12g net carb 8g
    fibre 4g
    kcal 453
    What makes this special?
    R132.49
  • FitChef Single

    Ostrich Potjie, Roasted Veg, Quinoa Rice 350g fc

     

    Protein 30g
    Carbs 9g net carb 4g
    fibre 6g
    kcal 289
    What makes this special?
    R75.66
  • FitChef Single

    Grandmas Mild Mince Curry, Yellow Rice & Almonds 350g fc

     

    Protein 20g
    Carbs 56g net carb 49g
    fibre 7g
    kcal 456
    What makes this special?
    R63.44
  • FitChef Single

    Beef Cautage Pie, Roasted Cauli + Creamy Mash 350g fc

     

    Protein 20g
    Carbs 27g net carb 21g
    fibre 6g
    kcal 403
    What makes this special?
    R106.10
  • FitChef Soups

    Chunky Vegetable Soup 300g

     

    Protein 4g
    Carbs 26g net carb 21g
    fibre 5g
    kcal 160
    What makes this special?
    R40.91
  • FitChef Soups

    Chunky Winter Veg Soup 300g

     

    Protein 6g
    Carbs 34g net carb 27g
    fibre 7g
    kcal 187
    What makes this special?
    R45
  • FitChef Soups

    Tomato Soup 300g

     

    Protein 4g
    Carbs 23g net carb 17g
    fibre 6g
    kcal 154
    What makes this special?
    R36.89
  • FitChef Soups

    Butternut Soup 300g

     

    Protein 2g
    Carbs 21g net carb 17g
    fibre 4g
    kcal 100
    What makes this special?
    R30.73
  • FitChef Small

    sm- Rustic Beef Cautage Pie, Roasted Cauliflower & Creamy Mash 265g

     

    What makes this special?
    R84.01
  • FitChef Small

    sm- Pesto-Napoli Chicken, Veg Medley & Savoury Quinoa Rice

     

    Protein 38g
    Carbs 24g net carb 19g
    fibre 5g
    kcal 467
    What makes this special?
    R77.14
  • FitChef Small

    sm- Sunday Roast Rosemary Chicken, Roasted Veg & Turmeric Rice Mix

     

    Protein 38g
    Carbs 23g net carb 18g
    fibre 5g
    kcal 463
    What makes this special?
    R60.47
  • FitChef Small

    sm- Green Thai Chicken, Roasted Veg & Savoury Quinoa Rice

     

    Protein 35g
    Carbs 23g net carb 19g
    fibre 4g
    kcal 484
    What makes this special?
    R71.79
  • FitChef Small

    sm- Mild Peri-Peri Chicken, Veg Medley & Yellow Rice Mix

     

    Protein 37g
    Carbs 24g net carb 20g
    fibre 4g
    kcal 454
    What makes this special?
    R63.73
  • FitChef Small

    sm- Mushroom Chicken, Roasted Veg & Savoury Quinoa Rice

     

    Protein 39g
    Carbs 25g net carb 20g
    fibre 4g
    kcal 477
    What makes this special?
    R70.79
  • FitChef Small

    sm- Beef Goulash, Roasted Red Pepper & Butternut 265g

     

    What makes this special?
    R79.47
  • FitChef Small

    sm- Butter Chicken, Veg Medley & Turmeric Rice Mix 265g

     

    Protein 37g
    Carbs 23g net carb 19g
    fibre 4g
    kcal 487
    What makes this special?
    R68.58
  • Thyme Single

    Beef Cottage Pie 350g - Beef Mince Topped with Mashed Potato & Cheese Mix

     

    What makes this special?
    R80.50
  • Thyme Single

    Beef Cannelloni 350g - Pasta Tubes with Beef Bolognaise, Bechamel Sauce, Tomato Concasse & Cheese Mix

     

    What makes this special?
    R97.44
  • Thyme Single

    Beef Lasagne 350g - Layers of Bolognaise Mince, Pasta Sheets, Bechamel Sauce, Tomato Concasse & Cheese

     

    What makes this special?
    R90.84
  • Thyme Single

    Beef Noodle Stir Fry 350g - Beef Strips, Seasonal Veg Stir Fry in a Chili Garlic Ginger Soy Sauce, with Egg Noodles

     

    What makes this special?
    R122.69
  • Thyme Single

    Beef Stroganoff with Tagliatelle Pasta 350g - Strips of Beef in a Creamy Mushroom Sauce with Tangliatelli Pasta

     

    What makes this special?
    R114.31
  • Thyme Single

    Bobotie 350g - Cape Malay Mince Baked in an Egg Custard Served with Fruity Yellow Rice

     

    What makes this special?
    R115.89
  • Thyme Single

    Butter Chicken Curry 350g - Spicy Creamy Chicken Curry with Balti Spices Served with Basmati Rice & Peshwari Naan

     

    What makes this special?
    R108.41
  • Thyme Single

    Chicken à la King 350g - Creamy Chicken Strips with Mixed Bell Peppers & Mushrroms Served with Basmati Rice

     

    What makes this special?
    R75.28
  • Thyme Single

    Chicken Cacciatore 350g - Tomato Based Italian Chicken Stew Containing Red Wine & Olives Served with Green Cauli Rice

     

    What makes this special?
    R77.53
  • Thyme Single

    Chicken Korma 350g - Coconut & Cashew Chicken Curry with Aromatic Balti Spices, Basmati Rice & Peshwari Naan

     

    What makes this special?
    R70.71
  • Thyme Single

    Chicken Lasagne 350g - Layers of Shredded Chicken Breast, Pasta Sheets, Bechamel Sauce, Tomato Concasse & Cheese

     

    What makes this special?
    R91.24
  • Thyme Single

    Chicken Pot Pie 350g - Pulled Roast Chicken, Mushrooms, Bacon & Peas in a Creamy Gravy. Capped with Puff Pastry

     

    What makes this special?
    R72.77
  • Thyme Single

    Creamy Parmesan & Basil Chicken Bake 350g - Chicken Breasts, Red Pepper in a Parmesan Wine Sauce, with Basmati Rice

     

    What makes this special?
    R98.12
  • Thyme Single

    Fettuccini in a Mushroom & Thyme Sauce 350g (v) - Fettuccini Smothered in a Creamy Mushroom & Thyme Pasta Sauce

     

    What makes this special?
    R64.07
  • Thyme Single

    Irish Stew 350g - Slow Cooked Pulled Beef in a Hearty Savoury Gravy. Topped with Buttery Sliced Potato Disks

     

    What makes this special?
    R98.66
  • Thyme Single

    Beef Curry (Boneless) 350g - Mild Natal Beef Curry Served with Basmati Rice & Roti

     

    What makes this special?
    R106.95
  • Thyme Single

    Spinach and Ricotta Cannelloni 350g (v) - Pasta Tubes Filled with Spinach & Ricotta, Bechamel Sauce, Tomato Concasse & Cheese

     

    What makes this special?
    R83.36
  • Thyme Single

    Tortellini Four Cheese Pasta 350g (v) - Folded Pasta Squares Stuffed with Four Cheese Filling in a Creamy Basil Pesto Sauce

     

    What makes this special?
    R128.27
  • Thyme Single

    Thai Green Chicken Curry 350g - Chicken Breast Cubes in a Coconut Curry Sauce.Served with Sticky Coconut Rice

     

    What makes this special?
    R76.57
  • Thyme Single

    Chipotle BBQ Chicken Pasta Bake 350g - Shredded Chicken in Our Secret BBQ Chipotle Sauce, Bechamel & Penne Pasta

     

    What makes this special?
    R62.39
  • Thyme Single

    Tarragon Chicken Bake 350g - Bacon-Wrapped Breast, filled with Spinach Ricotta, Creamy Taragon Sauce, Mustard Mash

     

    What makes this special?
    R69.64
  • Thyme Single

    Lamb Curry 350g - Mild Natal Lamb Knuckle Curry Served with Basmati Rice & Roti

     

    What makes this special?
    R95.63
  • Thyme Single

    Lamb Tagine 350g - Moroccan Lamb Stew in a Fruity Sweet Potato Dates Sauce. Minty Couscous and Flaked Almonds

     

    What makes this special?
    R78.27
  • Thyme Single

    Sweet-Potato-Spinach Gnocchi 350g (v) - Homemade Gnocchi (Sweet Potato Spinach) - in a Sweet Balsamic Tomato Reduction

     

    What makes this special?
    R76.05
  • Thyme Single

    Roast Vegetable Lasagne 350g (v) - Layers of Roasted Vegetables, Spinach Pasta, Bechamel Sauce, Tomato Concasse & Cheese

     

    What makes this special?
    R82.71
  • Thyme Single

    Chicken Stroganoff with Tagliatelle 350g - Chicken Strips in a Creamy Mushroom Sauce with Tangliatelli Pasta

     

    What makes this special?
    R77.26
  • Thyme Single

    Italian Meatballs 350g - Spaghetti Topped with Beef Meatballs Stuffed with Mozzarella, Tomato Concasse & Cheese

     

    What makes this special?
    R118.45
  • Thyme Single

    Mac and Cheese 350g (v) - Macaroni & Creamy Bechamel Cheese Sauce Topped with Parsley Cheese Mix

     

    What makes this special?
    R76.38
  • Thyme Single

    Pastitsio - Baked 3-Cheese Pasta & Bolognese 350g - with Penne Topped with Bolognaise & Baked in an Creamy Egg Custard

     

    What makes this special?
    R77.38
  • Thyme Single

    Pulled Lamb Ragout Pasta 350g - Slow Cooked Pulled Lamb in a Tomato, Mushroom & Brinjal Gravy a Bed of Tangliatelli

     

    What makes this special?
    R121.58
  • Thyme Single

    Ravioli filled Spinach & Ricotta 350g (v) - in a Roasted Pepper Tomato Sauce

     

    What makes this special?
    R110.55
  • Thyme Single

    Pulled Beef on Duo Mash 350g

    Hearty Pulled Beef in a Rosemary Gravy On a Bed of Butternut & Sweet Potato Mash

    Protein 61g
    Carbs 52g net carb 45g
    fibre 7g
    kcal 1020
    What makes this special?
    R106.91
  • Thyme Single

    Creamy Chicken Casserole 350g

    Bacon-Wrapped Chicken Thighs (Bone In) Creamy Mushroom Sauce with Basmati Rice

    Protein 45g
    Carbs 82g net carb 76g
    fibre 6g
    kcal 1018
    What makes this special?
    R98.80


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