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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

4 FREE MEALS WITH YOUR 1st PURCHASE!

Honey, Almonds Granola Pack 165g

Vegetarian
Honey, Almonds Granola Pack 165g

R 44.90

A crunchy and wholesome snack or breakfast option! This Honey & Almonds Granola is made with a delightful combination of honey, almonds, cinnamon, coconut oil, and seeds, creating a naturally sweet and nutritious treat. Perfect for topping yogurt, adding to smoothies, or enjoying on its own, this granola is packed with healthy fats, fibre, and antioxidants.


Benefits:

  1. Rich in Healthy Fats: Almonds and coconut oil provide heart-healthy fats that help support brain function, reduce inflammation, and improve cholesterol levels.
  2. Natural Sweetener: Sweetened with honey, this granola is a healthier alternative to refined sugar, providing natural energy and antioxidants.
  3. High in Fibre: The seeds and almonds add a good amount of fibre, promoting healthy digestion and keeping you fuller for longer.
  4. Loaded with Antioxidants: Honey and cinnamon are rich in antioxidants, which help combat oxidative stress and support overall well-being.
  5. Boosts Energy: A perfect combination of slow-releasing carbs and healthy fats makes this granola an excellent energy-boosting snack.
  6. Versatile: Enjoy it as a quick breakfast, a topping for yogurt or smoothie bowls, or as a healthy on-the-go snack.


Thyme FitChef meals, snacks and smoothies are portion-controlled for optimal energy needs to help you reach your weight loss goals. Portion controlled meals will also help prevent you from getting overly full at the next meal, helping sustain energy levels through the busy workdays.

 Tree Nuts

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 165g Per 100g
Energy (kJ)
Energy (kcal)
3305
791
2,003
479
Protein (g) 19.1 11.6
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
95.5
30.1
19.2
57.9
18.2
11.6
Fat(g)
of which saturated fat (g)
32.6
14.6
19.8
8.8
Total Sodium (mg) 15 9

Nutritional information refers to the product as packed/sold.

Almond nuts - pieces raw, Cinnamon^, Coconut - oil, Flour - sunflower seed^, Honey raw, Oat - bran, Oats^

HEATING INSTRUCTIONS

**MICROWAVE SAFE ALUMINIUM CONTAINER**

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)
Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.

BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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