Macadamia & Pear Oats Breakfast

Vegetarian

350g Macadamia & Pear Oats with Honey and Coconut Oil

Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
	Per 300g	Per 100g
Energy (kJ) Energy (kcal)	2480 593	827 198
Protein (g)	12.2	4.1
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g)	60.1 36.8 8.0	20.0 12.3 2.7
Fat(g) of which saturated fat (g)	32.1 9.7	10.7 3.2
Total Sodium (mg)	867	289

Nutritional information refers to the product as packed/sold.

Cinnamon^, Coconut - oil, Flaxseed - whole, Honey^, Lemon - fresh whole, Macadamia nuts, Milk (dairy)^, Oats^, Pear - fresh whole, Salt^, Sugar - brown

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

STORE / COLLECTIONS ADDRESS	STORE / COLLECTION ADDRESS
Skyway Business Park 1 Freda Road SONNEGLANS (Strijdom Park) Randburg, South Africa, 2156	33 on Palm 33 Salt River Rd Salt River/Woodstock Cape Town, South Africa, 7925

Macadamia & Pear Oats Breakfast

R 66.79

Recurring Order

Recurring Order

Allergens

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

STORING INSTRUCTIONS

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.