OPEN: GAUTENG, CAPE TOWN, STELLENBOSCH, PAARL

Mixed Berry Chia Oats Breakfast

Vegetarian

R 77.60

300g Blueberry Chia Oats - Chia seeds, Almond Milk, Walnuts, Honey & Vanilla

 Tree Nuts

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1493
357
498
119
Protein (g) 8.9 3.0
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
55.1
26.0
10.0
18.4
8.7
3.3
Fat(g)
of which saturated fat (g)
8.8
1.2
2.9
0.4
Total Sodium (mg) 100 33

Nutritional information refers to the product as packed/sold.

Chia seeds, Honey^, Lemon - juice, Mixed berries, Oat milk, Oats^, Vanilla essence, Walnuts - whole raw

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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