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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

4 FREE MEALS WITH YOUR 1st PURCHASE!

Mixed Berry Chia Oats Breakfast 300g

Vegetarian
Mixed Berry Chia Oats Breakfast 300g

R 69.63

The Mixed Berry Chia Oats Breakfast combines the refreshing taste of mixed berries with the wholesome texture of chia seeds and oats for a nutrient-packed start to the day. This 300g serving is made with almond milk, crunchy walnuts, a drizzle of honey, and a hint of vanilla, creating a delightful and naturally sweet breakfast option. It’s rich in fibre, protein, and antioxidants, making it perfect for those seeking a balanced and flavourful morning meal.

Benefits:

  1. High in Fibre and Omega-3s: Chia seeds and walnuts provide healthy fats and fibre, promoting heart health, satiety, and sustained energy.
  2. Antioxidant-Rich: Berries and walnuts help protect the body from oxidative stress and support overall well-being.
  3. Dairy-Free and Vegan-Friendly: Made with almond milk, this breakfast is suitable for dairy-free or vegan diets, offering a creamy texture without lactose.
  4. Naturally Sweetened: A touch of honey and berries add sweetness without refined sugars, making it a nutritious and delicious way to start the day.


This Mixed Berry Chia Oats Breakfast is ideal for those who crave a fruity, refreshing, and satisfying breakfast that’s as nutritious as it is delicious.


Precooked Healthy Meals

Thyme FitChef is a healthy food company that produces ready-made meals, smoothies, juices, snacks and breakfast options, based on the #eatClean ethos. This means we are obsessed with real, whole food ingredients and giving you healthy food as close to nature's version as possible.

All diets fail for ONE main reason: not having easy access to GOOD, healthy food. Instead, you find yourself eating processed foods and junk, which derails your health, energy and weight management. Thyme FitChef offers more than a diet, we offer a lifestyle, and we deliver excellent quality, ready-made meals as well as healthy smoothies, snacks and more.

 Tree Nuts

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1776
425
592
142
Protein (g) 10.8 3.6
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
67.7
31.4
10.2
22.6
10.5
3.4
Fat(g)
of which saturated fat (g)
12.3
1.6
4.1
0.5
Total Sodium (mg) 72 24

Nutritional information refers to the product as packed/sold.

Chia seeds^, Honey raw, Lemon - juice, Mixed berries, Oat milk^, Oats^, Vanilla essence, Walnuts - whole raw

HEATING INSTRUCTIONS

**MICROWAVE SAFE ALUMINIUM CONTAINER**

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)
Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.

BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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