SA's Leading Healthy Meal Delivery Service

Beef Curry (Boneless) 350g

Meat

R 106.95

Thyme FitChef's traditional durban beef curry, made with our secret roasted blend of masala, is a delightful frozen food option. This delicious dish boasts a rich red colour thanks to the abundance of tomatoes used in its preparation. The recipe has been carefully adjusted to cater to all palates by reducing the heat level, making it suitable for everyone to enjoy. Made with premium rump beef that has been trimmed for a healthier choice, along with onions, carrots and potatoes, this meal is bursting with flavour from various spices. Slow cooked to perfection, the tender meat sits in a rich aromatic gravy that will leave you craving more.

 Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
3881
928
1,109
265
Protein (g) 52.2 14.9
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
152.6
5.1
5.2
43.6
1.5
1.5
Fat(g)
of which saturated fat (g)
12.1
3.9
3.5
1.1
Total Sodium (mg) 687 196

Nutritional information refers to the product as packed/sold.

Bay leaf^, Beef - free-range , Butter - unsalted, Carrots^, Cinnamon^, Coriander^, Cumin - seeds, Cumin^, Curry powder - mild, Garlic^, Ginger^, Masala - garam , Mustard - seeds dry, Onion - red fresh whole, Potato - fresh whole, Rice - white, Salt^, Star anise - whole, Tomatoes - whole fresh

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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