OPEN Thu 2 Jan 2025 (Closing: Fri 20 Dec)

Berry Coulis Buckwheat Flapjack Stack 200g

Vegetarian

R 85.52

Indulge in a luxurious breakfast experience with our Blueberry Coulis Luxury Flapjack Stack. Each pack contains three delicious flapjacks made from a wholesome blend of buckwheat, oats, flax, and sesame seeds. Topped with a rich and tangy blueberry coulis, these flapjacks offer a perfect balance of flavours and textures, making your mornings both nutritious and delightful. 


Benefits:

  1. Rich in Antioxidants: The berries are packed with antioxidants, which help fight free radicals and reduce inflammation.
  2. High in Fibre: Ingredients like buckwheat flour, rolled oats, and seeds contribute to a high fibre content, aiding digestion and promoting a feeling of fullness.
  3. Healthy Fats: Coconut oil, flax seeds, and almond butter provide essential fatty acids that support heart health.
  4. Protein-Packed: The combination of buckwheat flour, seeds, and almond butter ensures a good protein intake, which is essential for muscle repair and growth.
  5. Natural Sweeteners: Honey and xylitol offer a healthier alternative to refined sugar, helping to maintain stable blood sugar levels.

This flapjack stack is not only delicious but also a powerhouse of nutrients, making it a perfect start to your day! 


Precooked Healthy MealsFitChef is a healthy food company that produces ready-made meals, smoothies, juices, snacks and breakfast options, based on the #eatClean ethos. This means we are obsessed with real, whole food ingredients and giving you healthy food as close to nature's version as possible.
All diets fail for ONE main reason: not having easy access to GOOD, healthy food. Instead, you find yourself eating processed foods and junk, which derails your health, energy and weight management. FitChef offers more than a diet, we offer a lifestyle and we deliver excellent quality, ready-made meals as well as healthy smoothies, snacks and more.  Milk (Dairy), Eggs, Sesame, Tree Nuts

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 200g Per 100g
Energy (kJ)
Energy (kcal)
2181
522
1,091
261
Protein (g) 15.0 7.5
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
73.0
14.5
9.1
36.5
7.3
4.6
Fat(g)
of which saturated fat (g)
23.5
14.3
11.8
7.2
Total Sodium (mg) 550 275

Nutritional information refers to the product as packed/sold.

Almond - butter, Baking powder^, Blueberries^, Buckwheat flour, Buttermilk, Cheese - cottage, Cheese - ricotta, Coconut - oil, Corn flour, Egg^, Flaxseed - whole, Granola^, Honey^, Linseeds^, Milk (dairy)^, Mixed berries, Oat - bran, Oats^, Sesame seeds - black, Vanilla essence, Water^, Xylitol^

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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