date goal Kits 21 day 1 month 14 day 7 day 3 month 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weightloss
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Kits intermittent fasting
portion Kits large portions small portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weightloss
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

GAUTENG & CAPE - SA's Best Healthy Food

Pumpkin Fritter Granola Flapjack Stack 200g

Vegetarian

R 93.66

The Pumpkin Fritter Granola Flapjack Stack is a delightful and nutritious breakfast or snack option. This stack combines the flavours and textures of pumpkin, granola, and flapjacks, creating a unique and satisfying dish.


Benefits:

  1. Nutrient-Dense: This stack is packed with vitamins, minerals, and antioxidants from ingredients like pumpkin, flax seeds, and almond butter.
  2. High in Fibre: The combination of oats, oat bran, and seeds ensures a high fibre content, which aids in digestion and helps maintain a feeling of fullness.
  3. Healthy Fats: Ingredients like coconut oil, flax seeds, and almond butter provide essential fatty acids that are beneficial for heart health.
  4. Protein-Rich: Ricotta and almond butter add a good amount of protein, which is essential for muscle repair and growth.
  5. Low Glycaemic Index: Using xylitol instead of sugar helps keep the glycaemic index low, making it a better option for blood sugar management.


This combination not only tastes delicious but also provides a balanced meal that can keep you energized and satisfied throughout the day. 


Precooked Healthy Meals

Thyme FitChef is a healthy food company that produces ready-made meals, smoothies, juices, snacks and breakfast options, based on the #eatClean ethos. This means we are obsessed with real, whole food ingredients and giving you healthy food as close to nature's version as possible.

All diets fail for ONE main reason: not having easy access to GOOD, healthy food. Instead, you find yourself eating processed foods and junk, which derails your health, energy and weight management. Thyme FitChef offers more than a diet, we offer a lifestyle, and we deliver excellent quality, ready-made meals as well as healthy smoothies, snacks and more.

 Milk (Dairy), Gluten, Eggs, Sesame, Tree Nuts

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 200g Per 100g
Energy (kJ)
Energy (kcal)
2364
566
1,182
283
Protein (g) 17.0 8.5
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
68.2
10.7
9.9
34.1
5.4
5.0
Fat(g)
of which saturated fat (g)
29.7
16.2
14.9
8.1
Total Sodium (mg) 504 252

Nutritional information refers to the product as packed/sold.

Almond - butter, Baking powder^, Buckwheat flour, Buttermilk, Cheese - cottage, Cheese - ricotta, Cinnamon^, Coconut - oil, Corn flour, Egg^, Flaxseed - whole, Granola^, Honey raw, Linseeds^, Milk (dairy)^, Oat - bran, Oats - rolled, Pumpkin^, Sesame seeds - black, Vanilla essence, Water^, Xylitol^

HEATING INSTRUCTIONS

**MICROWAVE SAFE ALUMINIUM CONTAINER**

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)
Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.

BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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